Hilary Phelps On Why She’s Sharing Her Recovery From Alcoholism Now, Being a Single Mom and Living Authentically
Sober: The One Day At A Time Recovery Podcast
Release Date: 01/26/2023
382 The Secret Addiction That Shattered Us: Rebuilding After Hidden Betrayal
Sober: The One Day At A Time Recovery Podcast
In this episode, I’m joined by Joanna and Matthew Raabsmith—a couple whose story of addiction, betrayal, and ultimately deep healing is nothing short of powerful. Matthew shares his journey through sexual addiction and recovery, while Joanna opens up about the betrayal trauma that nearly broke their relationship—and how they found a way to rebuild trust, intimacy, and connection. We talk about what betrayal trauma really is (hint: it’s not codependency), how hiding the truth strips partners of choice, and why full disclosure—when done safely—can be a turning point for couples...
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381 The Power of Two Way Prayer With Father Bill
Sober: The One Day At A Time Recovery Podcast
Hey friend, Im so glad youre here! In case youre new to my little corner of the world, my name is Arlina and Ill be your host. If youre not new here, then you already know I love exploring tools and practices that support sobriety, spiritual growth, and mental health - all in an effort to help me change my behavior and ultimately feel better. The tool were talking about today is called Two Way Prayer and Father Bill W will be teaching us what it is, how it can benefit you and how to do it. You may have heard about this before through Elizabeth Gilbert who has a substack called Letters from...
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380 A Clean Mess: Love, Loss, and Starting Over In Sobriety With Tiffany Jenkins
Sober: The One Day At A Time Recovery Podcast
Hi friend, Thank you for downloading this episode and hanging out with me today Before I introduce todays guest, I wanted to let you know we have some new sponsors and youll start to hear about them in the upcoming weeks. This will help me move from depending on donations that cover the expense of producing the podcast. In the near future I will offer a subscription option for ad free episodes, so check the website or YouTube for that. So ,imagine pouring your heart into a book& only to have your life fall apart before it hits the shelves. Thats exactly what happened to my guest this week...
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379 Rewiring the Brain: Ketamine Therapy in Addiction Recovery
Sober: The One Day At A Time Recovery Podcast
Hi Friend, Thank you for downloading the episode! My name is Arlina and Ill be your host. Before I talk about todays guest, I want to share that I am celebrating 9 years of hosting the podcast! I have interviewed more than 400 people, many NYT best selling authors, all kinds of experts, and I celebrate all paths of recovery. Im obviously a huge 12 step advocate, but I also interview people who get sober through yoga, fitness, celebrate recovery, recovery 2.0, She Recovers, online groups, SMART recovery, and recovery darma, just to name a few. It has been my honor to introduce you to so many...
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378 The Sobriety Side Effects No One Warns You About
Sober: The One Day At A Time Recovery Podcast
Today my friend Courtney Anderson. Courtney is the author of Sober Vibes A Guide to Thriving in Your First Three Months Without Alcohol, and host of the Sober Vibes Podcast She joins me to talk about how sobriety reshapes your relationships, career, identityand what to do when everything shifts. Sobriety is more than putting down the drinkits a total identity shift. In this episode, we dive into the surprising (and sometimes painful) side effects no one talks aboutlike losing friends, outgrowing your job, and redefining who you are. If youve ever thought, Why does everything feel different...
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377 Healing in the Spotlight: A Comedian’s Story of Childhood Trauma, Addiction, and Suicidal Ideation In Sobriety
Sober: The One Day At A Time Recovery Podcast
Welcome to the podcast! Its been a minute since I introduced myself, so in case we havent met yet, my name is Arlina and Ill be your host. I have been sober for 31 years, happily married for 28, a mother of two amazing young men, and an english bulldog called Teddy, that you might hear snoring in the background on occasion. Im also the bestselling author of The 12 Step Guide for Skeptics Clearing up common misconceptions of a path to sobriety. As a sober coach, I help my clients navigate the complex world of recovery and support them through lifes challenges. I coach men and women as they move...
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376 Why You Sabotage Your Eating Goals and How to Stop
Sober: The One Day At A Time Recovery Podcast
Hey friend, Thank you for downloading the episode, my name is Arlina and Ill be your host. Were doing something a little different today. On this call I am speaking with Joslynn who is in long term sobriety, but like many of us, she has been struggling with sticking to a healthy food plan. The funny thing is, we all know what we should eat. But knowing what to do and being able to do it are two different things. What we are going to do on this call, is address the two opposing desires the part that wants to eat healthy and the part that wants to indulge. We will be going through a process...
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375 Unsung Heros: Life on the Frontlines of Addiction
Sober: The One Day At A Time Recovery Podcast
Today I am joined by my friend and fellow podcaster Brock Bevelle. Hes a retired police officer and a man in long term sobriety from opioid addiction. He also manages the Tiktok and IG accounts called @Fentanylprojectaz where he interviews people on the street in active addiction. We are going to talk about what its like to be in long term sobriety and actually get into some of our dark addiction stories that keep us sober that we dont normally talk about. I also wanted to bring awareness to Brocks work where he is actually in the streets trying to help people kick fentanyl addiction. He...
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374 A Marriage That Survives Alcoholism
Sober: The One Day At A Time Recovery Podcast
Can marriages really survive alcoholism? Well today my guest Melissa shares how hers almost didnt, but with the support of her 12 step program, professional help, and a lot of work, her marriage is now better than ever! Melissa Stoeltje is the author of Drunk Love Marriage Under The Influence. A memoir that not only shows the dark side of a high achiever who struggled with her drinking, but the steps she took to get her life back on track. Before we jump in, did you know that there are a bunch of resource guides on the website? Theres a guide for your first 30 days, a resource list of 100...
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373 Money, Booze and The Biology of Desire
Sober: The One Day At A Time Recovery Podcast
Hey friends, welcome to the podcast, in case nobody has told you yet today, you are loved! If youve been listening to the podcast for a while youll know Ive been addressing my financial insecurities lately. Honestly its kind of embarrassing to admit this, but Ive always had a dysfunctional relationship with money. I know this isnt really true, but I have deeply rooted beliefs that money will solve all my problems, and these beliefs are at the root of my workaholism. Today I will be joined by Barney Whiter, a financial coach who is also sober! Well dive into his story of alcoholism, his...
info_outlineToday my guest is Hilary Phelps. If her last name sounds familiar it’s because she’s the sister of Olympic Gold Medalist Michael Phelps!
After 15 years of continuous sobriety, Hilary has decided to tell her story. We had a wide ranging conversation about what it was like to be the sibling of such a public figure, her own achievements, which are very substantial I might add, like being the number 1 ranked swimmer in her age group in the nation, a triathlete, and being a mother to an amazing little boy. We talk about her journey through alcohol abuse, what happened that lead her to sobriety and what life is like now after a painful divorce.
Hilary is so relatable, authentic and genuinely a beautiful person. I love her and I know you will too.
Before we jump in, I wanted to tell you 3 things.
First thing is I have officially opened a soap shop called “Happy Soul Soap and Candle Co” where I have a whole collection of Sobriety themed soaps with sayings like “One Day at a time” surprise surprise, let go let god, Higher Power, Faith Over Fear and lots of others. They are all natural except for a few that are brightly colored, but they smell amazing and they’re really beautiful, if I do say so myself. Making soap has been such great grief therapy and I dedicated the shop to my Mom since she always encouraged my artsy side. Check it out at happysoulsoapandcandle.com
And speaking of Cliches, the second thing is I’m doing a fun little series about AA Cliches on TikTok @arlinaallen, and the podcast Facebook page. It’s where I share a cliche and either tell a story or offer what it means to me. And if you follow it, I hope you share what they mean to you too!
And the last thing is about reviews. Did you know reviews are the number one way to support the podcast? The more reviews we get, the higher the ranking, and the more we will reach the people who need to hear solutions the most. There are many other podcasts that are kicking my ass in the rankings. I know this isn’t a competition, but I’m a scorpio and it’s in my nature to want to do better. so with your help we can change that! If you have a moment to rate and review the podcast on Apple right now, I would greatly appreciate it!
Without further delay, please enjoy the episode with Hilary!
Connect with Hilary here:
Visit Website: https://www.hilaryphelps.com/
Follow on Instagram @hilaryphelps_
Watch on YouTube: https://www.youtube.com/channel/UCNuRolkOZ7X8fCEFCDYd5tg
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