85 | Runner and Dietitian Starla Garcia: Empowerment in Recovery
Release Date: 02/16/2023
156 | Coach Carrie Answers a Question: How to Cope with Shifting Timelines
The Injured Athletes Club
“ How do I deal with expectations around timelines?” —Every injured athlete, ever In season 8 of The Injured Athletes Club podcast, mental skills coach Carrie Jackson answers a question every other week about the mental side of overcoming injuries. And for our season finale, she tackles an issue that’s come up from more than one person: how to manage when recovery takes longer than you’d like. So many injured athletes have had the experience of latching onto an initial timeline given by a doctor, physical therapist, or other medical professional—then feeling let...
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155 | Volleyball Player and Dietitian Tatum Vedder on Nourishing Your Recovery
The Injured Athletes Club
“ Surgeries one through three, there is still this fear around weight gain and therefore restriction. And I think part of me wants to know, is that a major factor in why I didn't heal well? I'm not going to dwell on that or guilt-trip myself over it; it's in the past. But it was also an opportunity for surgeries four and onward, to say: ‘Let's take a different approach. Let's nourish to heal. Let's not feed to skate by.’” Tatum Vedder was heading into her last year of collegiate volleyball, playing in a co-ed tournament, when she took a rough landing and had to be carried...
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154 | Coach Carrie Answers a Question from Kat: Having Radical Honesty with Your Coach
The Injured Athletes Club
“ I’ve unfortunately faced a series of surgeries and setbacks over the last few years. While I feel like I have a supportive group of friends, I don’t feel like my primary coach has been that understanding of the mental toll that this has taken on me or how to navigate a game plan through my recovery, even though she’s successfully done that in the past with me as injuries have come up. She doesn’t feel approachable to talk to and rarely reaches out to me. While I know she isn’t my therapist, I feel like I should be able to have honest conversations with her. When I’m not...
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153 | Elite Runner and Coach Becki Spellman: Embracing Your Best Each Day
The Injured Athletes Club
“ It really helped me as a coach to be able to look at my athletes and remind them, it doesn't have to be about a PR, doesn't have to be about the best day you wanted, but it can be—if you're healthy—about the best day you have that day. And that can be celebrated, that can be fun, even if it isn't the outcome you would've ideally written in your book.” Becki Spellman has had a long, successful career in distance running—she qualified for her first Olympic Marathon Trials in 2008 and her fourth in 2020. In that time, she’s dealt with her fair share of setbacks, including...
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152 | Coach Carrie Answers Two Questions: Don’t Play the Self-Blame Game
The Injured Athletes Club
“With overuse injuries especially, how do you help injured athletes recognize what to take ownership for, and what was out of their control? For example, one's weightlifting form may have led them to injury. Shame and guilt can be common emotions here, which are not helpful to our recovery, but how do we recognize what causal factors to take ownership of in a healthy way?” —Clark “If a series of acute injuries are a consequence of a chronic condition, how can you ever live without fear of reinjury or, perhaps worse, self-blame? Asking for a friend.” —Jennifer In...
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151 | Paralympian Ryan Medrano on Visualizing Success—then Living It
The Injured Athletes Club
“ That's how I learn life. I look at it, I visualize myself doing it, and then I execute. And if it doesn't feel right, I can feel it. I can see it, almost like a third person's view. That's the way I've approached life; that's the way I've been able to really reel in on what I'm good at and what I'm not good at.” Ryan Medrano has faced his share of challenges—he was born with mild cerebral palsy, which caused motor and cognitive delays, and was often bullied as a child because of it. But as he learned to walk and read social signals, he gained knowledge about himself and the...
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150 | Coach Carrie Answers a Question from Kathy: On Having Patience for the Long Haul
The Injured Athletes Club
“ How do you stay patient when the doctor says you’re doing too much? Mentally I get so down.” —Kathy In season 8 of The Injured Athletes Club podcast, mental skills coach Carrie Jackson answers a question every other week about the mental side of overcoming injuries. This week, she empathizes with Kathy’s conundrum—most injured athletes aren’t happy with the pace of their recovery, because they don’t want to be injured in the first place. But patience is essential, and the way to cultivate it is to recognize it for the strength and power that it...
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149 | Hockey Player and Marathoner Thomas E. Smith on Becoming What’s Possible
The Injured Athletes Club
”What went through my mind—I was 19 at the time, my birthday was the prior month—was, oh my goodness, is my life over in terms of being able to live my dream? Because hockey, for me, wasn't just a sport. It was a gateway to do better in all facets of life.” doesn’t like the word “impossible.” After all, time after time, he’s beaten the odds. After a paralyzing spinal cord injury during a hockey game, some doctors didn’t think he would walk again—but he found a team that believed he could not only walk but skate. Nine months later, he returned to the ice. ...
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148 | Coach Carrie Answers a Question from Whitney: Rejoining the Group Ride
The Injured Athletes Club
“ When you're injured and beginning to rejoin group rides/workouts, how do you let other riders know you're not at 100%? I'm thinking specifically of gravel and mountain biking. I have trouble clipping out quickly, and am currently overly cautious. I want to ride in the very back, but sometimes there are other people ALSO trying to ride in the back. I know people don't want/need to hear my ‘woe is me' injury story, but I also don't want to be a hazard!” —Whitney In season 8 of The Injured Athletes Club podcast, mental skills coach Carrie Jackson answers a question every other...
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147 | Coach Carrie & Cindy Explore Your Identity
The Injured Athletes Club
“ When you give yourself permission to explore your identity, you will start to realize that being an athlete is an important part of who you are, but it is not all that you are. When you develop other areas of your identity, it can sometimes open up your performance in ways that were never available to you before.” As we discuss frequently in The Injured Athletes Club, injury brings a rollercoaster of emotions. But often, one of the most destabilizing feelings is the question of identity: Who am I without my sport? In this host-ful episode, Coach Carrie explains how common...
info_outline“I always felt like I was supposed to help people in general, and then I just thought, ‘Well, maybe this is actually what I'm supposed to help people with, is navigating nutrition and navigating feeling like they don't belong.’”
So many athletes who cope with injuries and other setbacks emerge with a powerful drive to give back. For Starla Garcia, that desire arose even before she’d reached the other side—when she was still a collegiate runner in the depths of an eating disorder.
Even in her darkest days, Starla knew that when she reached recovery, she would want to help other runners in the same position—especially people of color, who are underrepresented in dietetics and eating disorder treatment.
As she explains in this episode, overcoming challenges has brought her not only a fulfilling career, but the confidence to advocate for herself and others (including at the doctor’s office—something many injured athletes struggle to do, and Starla has amazing advice about this). And, it’s brought her an entirely new perspective on running, one that allows her joy and freedom even as she reaches better, faster times.
NOTE: This episode discusses eating disorders and recovery. If you are dealing with these issues right now and want support, you can call or text the National Eating Disorders Helpline at (800) 931-2237 or chat with someone online at nationaleatingdisorders.org.
Thank you so much to our sponsors for season 6:
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Fluid Running, which has revolutionized fitness by bringing running to the deep water
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IceeNOW.com, which provides innovative injury prevention and recovery solutions for athletes
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ADAM Rehabilitation, creators of the ADAM Brace System, the most stable exercise system built to save the health of your shoulders
Learn more and access exclusive discount codes for their products at buymeacoffee.com/rebound or by joining The Injured Athletes Club Facebook group.
You can subscribe to The Injured Athletes Club on Spotify, Stitcher, Apple Podcasts, Audible, Amazon Music, or wherever you get your podcasts, and if you like what you hear, please leave us a rating or a review in Apple podcasts. That helps other injured athletes find the show.
Resources/links:
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Link to purchase the video replay for the IAC webinar she spoke at, Eating During Injury Recovery (doing so helps support the podcast!)
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Starla Garcia is Helping Runners Embrace Their Cultural Identities Through Food, an article by Stacey Megally for Women’s Running