It's the Ritual I Crave
Keepin' It Real with Cam Marston
On this week's Keepin It Real, Cam is coming to the end of a month of no alcohol - Dry January. February begins soon, though. And Cam's wondering whether he'll continue on or not. ----- My dry January has just a couple days left. This is the third consecutive year I’ve participated in Dry January and I’ve remembered again how much I like it. Thirty nights of good sleep. I feel like I’ve lost ten or twelve pounds. My head is clear each day. The benefits are amazing. And, just like the last two years, I wonder why I don’t do this more regularly. When my wife moved to Mobile with...
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We Got a Puppy
Keepin' It Real with Cam Marston
On this week's Keepin It Real, Cam's family got a new puppy. It's been nearly ten years since they got their last dog and much of his memory of having a puppy is gone. The memories are coming back fast. ----- We got a puppy. Her name is Rosie. She’s a doodle of some sort. And while I say “we” got a puppy, truth be told, my wife got herself a puppy and the family will share it with her. My wife stalked Rosie down when the litter was one week old. It was in Hudson, Indiana and she found it through an online search using something called puppyfinder.com. Rosie came from a litter that...
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Finally, On the Fourth Day
Keepin' It Real with Cam Marston
On today's Keepin' It Real, Cam admits to packing something very strange on his recent trip. The result is an encounter he's always hoped for - it was the fulfillment of a long-held dream. ----- There is a series of episodes of the old sitcom Cheers where the character of Cliff Claven visits Florida and won’t stop talking about it when he gets back. I’m about to do the same from my wife and my short trip to Belize. Last week’s commentary was on the Mayan ruins my wife and I visited there. Today it’s my Belize hummingbird story. I love these little birds. To me, any animal that...
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Rocks On Top of Rocks
Keepin' It Real with Cam Marston
On this week's Keepin It Real, Cam and his wife went to Belize in December and visited some of the ruins that Belize is famous for. On his trip he stood atop one of the Mayan temples and realized that though it was a long time ago, maybe things haven't changed that much. ----- Just prior to the full brunt of the holidays my wife and I took a quick trip to Belize. I wanted to warm up for a few days – I’m perpetually cold – and see what is known as the broadleaf jungle. We headed inland, into the mountains towards our small hotel. As the altitude got higher, we entered something...
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Rebellion
Keepin' It Real with Cam Marston
On this week’s Keepin It Real, Cam discussion rebellion in children and how it’s recently hit his home. ----- All children rebel against their family and their parents. I certainly did. I see photos of myself as a teen with hair touching my collar and remember my father telling me over and over again to get it cut. I didn’t and maybe I didn’t because it bothered him so much. I knew my kids would rebel, too. It was inevitable. And much of it’s been the same over time – hair styles, vocabulary, music, and clothing. These are the signs of rebellion. They have been for a long long...
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Thankful
Keepin' It Real with Cam Marston
On today's keepin it real, Cam reminds each of us AND HIMSELF that being thankful is not a seasonal behavior but an attitude we should aspire to live year round. ----- Today the tone should be, well, thankful. Thankful for my friends and family. Thankful for my health and safety. Thankful for all the food I had yesterday. Thankful that its finally getting cool outside. Thankful that no one else in my family likes cranberries so I can eat as much as I want. There’s a lot to be thankful for but I propose that thanks for these very things needs attention year around. Not a pithy,...
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Go Find This Podcast
Keepin' It Real with Cam Marston
On this Week's Keepin It Real, Cam is tired of people not from Alabama degrading and belittling our state. But in this certain case, Cam says, we might deserve it. ----- Go find a podcast called The Alabama Murders. It’s a seven-episode series by author Malcolm Gladwell done under his Revisionist History podcast. I love Revisionist History – it’s been one of my favorite podcasts for a long time but, well, The Alabama Murders is yet another example of someone who is not from here looking at Alabama with shame and disgust. Our state has been the target of this for a long long time....
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Routines
Keepin' It Real with Cam Marston
Are traditions the same thing as routines, they're just done less frequently? And if the tradition is both loved and hated, what does that mean? On today's Keepin It Real, Cam shares that he both loves and hates them. ----- I have a routine that I practice nearly every day. I both look forward to it and hate it. I wake up shortly after 5am. I have clothes laid out on a chair next to the bed and I dress and go into the kitchen and start the coffee. I fold laundry while it brews. I then pour myself a cup and sit in my morning chair and write in my journal for about thirty minutes. I then...
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Work Week
Keepin' It Real with Cam Marston
On this week's Keepin It Real, it's Friday and Cam's brain has had enough. He once wanted to keep going. Now, he's just hoping to make it to today. ----- I can remember complaining that there simply weren’t enough days in the week to get all the stuff I needed get done done. I wished that each day was longer and the work week had more days to it. I wanted a twelve-hour workday and a ten-day work week and a three-day break at the end. That would be preferred, I thought. That way I could get everything done and take a break when it was over. Wow, have times changed. Or maybe I’ve...
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Turn The Page
Keepin' It Real with Cam Marston
On this week's Keepin It Real, another chapter closes in Cam's life. And he wonders what comes next. ------ John Cougar Mellencamp has a song called Ain’t Even Done with the Night. It’s one of my favorites. That song became a regular part of my days four or five years ago. I’d pick my daughter up from her volleyball practice and as we made the turn from the gym onto the larger road, I’d ask Siri to play it. My daughter would protest and moan. “Not again, Dad” she’d say. I’d sing it loudly. It became our song in a weird way. She didn’t like it, didn’t want to hear it...
info_outlineListener's responses from my request last week:
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To the many of you who pulled your Subaru’s over last week and emailed me, thank you. For those who don’t know, I had a stroke about two weeks ago and am, thankfully, ok. I walked out of intensive care about twenty-four hours later. Other than a fistful of pills every day, I’m back to normal. And as I said last week, it was close and I got lucky.
My request last week was what does this all mean? I got very close, received an enormous outpouring of support, and got stuck on the question, “What’s it all mean?”
The emails from listeners had three consistent themes: gratitude, the small things, and people.
Lara Shows emailed to say “find joy in every day even in the mundane things” which I tried to put to use in the Atlanta airport Sunday with a delayed flight. I watched the planes come and go, tried to enjoy it versus getting upset about the delay.
Lawrence Hughey of Mobile and I exchanged a few emails. He wrote “all of us are surrounded everyday by blessings and miracles but we don’t see them. Our vision is faulty and limited. But for you,” Lawrence continued, “I’m betting your vision is greatly improved at this point.” And it is, Lawrence, and I hope to never lose that vision and I know I have to work to keep it.
There was Andrew Willis who works at Alabama Public Radio. He began as an intern where one of his first jobs was learning to edit audio content and used my commentaries years ago as practice. He’s now the Assistant Program Director and Radio Producer. His message: “It’s not about the lifestyle changes that you need to make, but the relationships you have with people. Set aside more time for those relationships. That’s where you really make a difference.”
Andrew, I don’t know if I make a difference or not, but I do remember lying on that table in the hospital and telling my wife I’m not ready to die yet. The imagine in my head was of my children and how badly I want to watch them grow up and celebrate all the chapters in their life that lie ahead. I’m not ready to acquiesce that dream yet. And I’ve made some subtle changes with them already.
In the movie It’s A Wonderful Life, George Bailey’s guardian angel, Clarence, says, “You’ve been given a great gift George: A chance to see what the world would look like without you.” I was not given that gift, but I the stroke I had two weeks ago was a big scare. And I’m going to decide it was a gift and see what I can do differently going forward to try to make a difference.
My doctors told me to take it easy but get back to living. And all this rumination on life and such along with waves of emotion have been exhausting and they’ve left me feeling a bit melancholy. I’m ready to take my newfound lessons and move forward, renewed.
If you offered thoughts for me, I can’t thank you deeply enough. Truly, thank you.
Now, let’s get going.
I’m Cam Marston and I’m just trying to Keep It Real.