Episode 182: Career Coach Elizabeth Pearson on Prioritizing Yourself, Navigating Career Roadblocks, and Avoiding Burnover
Drama-Free Healthy Living With Jess Cording
Release Date: 05/23/2023
Episode 184: Christine Yu, Journalist and Author, on Fueling Female Athletes
Drama-Free Healthy Living With Jess Cording
This week on the podcast, I have the pleasure of chatting with , a lifelong athlete, yoga instructor and award-winning journalist whose work focuses on the intersection of sports science and women athletes. Christine’s new book, , looks at the ways in which women have been neglected or misrepresented in sports science research and why we know so little about female physiology. In this episode, Christine and I discuss: The many benefits derived from participation in sports, especially as they relate to brain function and the mind-body connection. The repercussions of...
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Episode 183: How To Schedule Yourself In
Drama-Free Healthy Living With Jess Cording
This week I’m revisiting a solo episode in which I share one of the most powerful self-care tools that's been a game changer for me as well as my patients and clients over the years: putting your own name on your calendar. In this episode I break down why this is important and how to make it a habit to schedule yourself in. This one is a must-listen if you struggle with prioritizing your own self-care. To support The Drama-Free Healthy Living podcast, please share with family, friends, and colleagues. If you like what you hear, leave a 5-star review on apple podcasts...
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Episode 182: Career Coach Elizabeth Pearson on Prioritizing Yourself, Navigating Career Roadblocks, and Avoiding Burnover
Drama-Free Healthy Living With Jess Cording
It is such a treat to share today’s podcast episode with you. I am speaking with , an executive career coach who specializes in helping women navigate job changes, find a path to success in male-dominated fields, and launch their own companies. In addition to being a career coach, Elizabeth is the author of , where she shares practical ways to shift your mindset to seize your full professional power and potential. During our chat, Elizabeth and I talk about: How women can learn to empower and prioritize themselves when making career decisions. Common career roadblocks that women...
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Episode 181: Talking About Mind and Body Fitness with Todd McCullough
Drama-Free Healthy Living With Jess Cording
I’m delighted to share this podcast episode with you. I’m chatting with Todd McCullough, the founder of , a home fitness program that helps people get their mind and body in shape. As you’ll hear in the podcast, Todd’s fitness program is centered around 20-minute workouts followed by a brief meditation. These 3-20s, as Todd calls his unique fitness sessions, help students get their body and mind in the right place to face the day ahead. In this episode, Todd and I discuss: How to build and incorporate a sustainable exercise routine into your current lifestyle. The role...
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Episode 180: Reframing Setbacks with Glow Beauty Fuel Co-Founder Maren Jensen
Drama-Free Healthy Living With Jess Cording
In today’s podcast episode, I have the pleasure of speaking with Maren Jensen, the co-founder of , a beauty protein bar company focused on using premium, consciously-sourced ingredients to enhance one’s outer beauty from within, increase vitality, and nourish the body and spirit. Maren’s passion for sustainable health – using food and supplements as medicine – took center stage when she was diagnosed with Chronic Fatigue Syndrome, a diagnosis which changed her life. It was in those challenging post-diagnosis moments that Maren knew she had to embrace wellness practices...
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Episode 179: Dr. Scott Lyons on Healing Drama Addiction
Drama-Free Healthy Living With Jess Cording
This week’s episode of the Drama-Free Healthy Living podcast is all about drama! Specifically, I’m chatting about drama addiction with psychologist Dr. Scott Lyons. Dr. Lyons is the author of . You can find Dr. Scott Lyons on his and . In this episode we talk about: What inspired Scott to study and treat drama addiction. What drama addiction is and how it impacts the drama addict and those around them. Common symptoms of drama addiction. How to set healthy boundaries with drama addicts in your life. What to do if you’re addicted to drama. ...
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Episode 178: The Power of Vulnerability and Community with Chelsea Leyland
Drama-Free Healthy Living With Jess Cording
In today’s podcast episode, I’m joined by Chelsea Leyland, the co-founder of Looni, a new menstrual health product and platform dedicated to elevating the menstrual cycle and democratizing body literacy. The closed dialogue around menstrual cycles has led so many women to struggle in silence. The conversation needs to be opened with a new approach and that’s what Chelsea has set out to do. Chelsea ventured into the menstrual health and wellness space after years of suffering with debilitating endometriosis and by sharing her experience, she’s helped opened up the...
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Episode 177: 8 Signs Caregiving is Burning You Out
Drama-Free Healthy Living With Jess Cording
When you’re caught up in caring for someone else, it’s easy to overlook your own health and wellbeing. In this solo episode I share 8 different warning signs that caregiving is impacting your health — and what to do about it. For more information you can read a blog post I wrote on this topic for Speak Up Women by visiting . You can also find lots of tips and tools for burned out caregivers in my newest book, . If you know someone who is struggling with caregiver burnout, it would mean so much to me for you to share this episode with them. You're...
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Episode 176: An Interview with Kendall Carriere
Drama-Free Healthy Living With Jess Cording
Being diagnosed with cancer can cause crippling anxiety and make the journey difficult to navigate, but you can still find hope and healing. Today’s podcast guest, Kendall Carriere has been there, and here she shares about how she was able to push through the anxiety and get back on a healthy track after being diagnosed with breast cancer in 2020. She tells her story of how she was able to face this very tough reality and break through the anxiety that surrounded it. Tune in to hear more about: What led Kendall to pursue a career in the fitness / wellness world Crippling...
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Episode 175: An Interview with Dr. Gloria Mark
Drama-Free Healthy Living With Jess Cording
In today’s podcast episode, we have a very special guest, Dr. Gloria Mark. Dr. Mark has published over 150 papers in the top journals and conferences in the fields of human-computer interactions (HCI) and Computer-supported cooperative work (CSCW). In a world where we’re expected to be available 24/7 in both our professional and personal lives, it can be hard to get over our FOMO and regain control of our attention span. Dr. Gloria is providing us with a deeper understanding of why we have such a hard time staying focused and how we can self-correct. ...
info_outlineIt is such a treat to share today’s podcast episode with you. I am speaking with Elizabeth Pearson, an executive career coach who specializes in helping women navigate job changes, find a path to success in male-dominated fields, and launch their own companies. In addition to being a career coach, Elizabeth is the author of Career Confinement: How to Free Yourself, Find Your Guides, and Seize the Fire of Inspired Work, where she shares practical ways to shift your mindset to seize your full professional power and potential.
During our chat, Elizabeth and I talk about:
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How women can learn to empower and prioritize themselves when making career decisions.
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Common career roadblocks that women face and how to overcome them.
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The importance of women having supportive and trusted people in their lives.
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How incorporating self-help and spirituality when making career decisions can be a game changer.
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The importance of having boundaries in order to avoid burnover.
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Gratitude and how it should not be an excuse to avoid expansion – professionally or personally.
I deeply appreciate the work Elizabeth does and find her to be so inspiring. I value the ways in which she acknowledges the challenges women face in the workplace and how she incorporates self-help into her coaching.
If you want to learn more about Elizabeth and the work she does, check out the following resources:
Elizabeth’s website (https://www.elizabethpearson.com)
Elizabeth’s book (https://amzn.to/3MdGiOD)
Elizabeth’s Instagram (@coach.elizabeth.pearson)
To support The Drama-Free Healthy Living podcast, please share with family, friends, and colleagues.
If you like what you hear, leave a 5-star review on apple podcasts HERE.
Connect with me on IG @jesscording
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