Episode 227: Hormonal Health for Sustainable Weight Loss w/ Ashley Fillmore
Drama-Free Healthy Living With Jess Cording
Release Date: 01/07/2025
Episode 231: High-Protein Lunch Ideas
Drama-Free Healthy Living With Jess Cording
Ever realize it’s 3 PM and all you’ve had is coffee and maybe a handful of something from the pantry? It happens. Lunch tends to be the meal that gets skipped, rushed, or thrown together last minute. But if you’ve been feeling drained, distracted, or dealing with mid-afternoon cravings, what you eat midday could be making a bigger impact than you think. In this solo episode, we’re talking about why lunch matters (especially for women over 35) and how to make it work when life is busy. I’ll share simple, high-protein meal ideas that don’t take forever to prep, tips for meal prep...
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Episode 230: Healing Trauma & Living Well Against All Odds w/ Dr. Edith Eger & Jordan Eger
Drama-Free Healthy Living With Jess Cording
📌Make sure to check out the book In this special episode of the Drama-Free Healthy Living podcast, host Jess Cording talks with Dr. Edith Eger, a renowned psychologist, Holocaust survivor, and author of bestselling books 'The Choice' and 'The Gift', as well as Joined by her grandson, Jordan Eager, Dr. Eger delves into her experiences, discussing how understanding and overcoming trauma can lead to inner strength and a positive mindset. They touch on the importance of resilience, self-love, and the role young people play as future ambassadors for peace. The episode also...
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Episode 229: How Alcohol Impacts Sleep
Drama-Free Healthy Living With Jess Cording
Episode Description Did you know that your evening drink might be sabotaging your sleep more than helping it? In this solo episode, we’re diving into the science of how alcohol impacts your ability to get the restorative rest your body craves. Whether it’s that post-dinner glass of wine or a nightcap before bed, alcohol’s effects on your sleep go deeper than you might think. We’ll explore why alcohol makes you feel drowsy but leaves you waking up at odd hours, groggy, and far from refreshed. From the hidden ways it interferes with sleep cycles to its surprising link to snoring and even...
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Episode 228: The Connection Between Sleep and Weight Management
Drama-Free Healthy Living With Jess Cording
Episode Description: In this solo episode, I shed light on the critical yet often overlooked connection between sleep and weight management. Sleep is more than just downtime; it's a fundamental part of maintaining health, affecting everything from metabolism to mood. Tailored for women over 35, this episode unpacks how proper sleep can revolutionize your approach to maintaining a healthy weight and offers practical tips for improving your sleep quality. Key Points: Discover why sufficient sleep is crucial for maintaining an efficient metabolism and should be a priority in your...
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Episode 227: Hormonal Health for Sustainable Weight Loss w/ Ashley Fillmore
Drama-Free Healthy Living With Jess Cording
📌Metabolic Fix provides the programs and support systems you need to lose weight sustainably, heal your hormones, repair your relationship with nutrition and exercise, and take back control over your life. 📌Also check out the Hormone Assessment In this episode of the Drama Free Healthy Living podcast, host Jess Cording interviews Ashley Fillmore, a leading expert in sustainable weight loss. We discuss Ashley's comprehensive approach to helping women heal their metabolism, balance hormones, and achieve lasting body composition changes. With nearly 20 years of experience,...
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Episode 226: 7 Tips for Getting Back into a Healthy Routine
Drama-Free Healthy Living With Jess Cording
Episode Description: In this solo episode, explore ways to rediscover and refresh your health routines. Through a blend of personal insights and practical tips, this episode offers a roadmap to gently guide you back to a life of wellness after periods of disruption. Whether you're recalibrating after a vacation, busy work schedules, or personal stress, here are tailored strategies for slowly but surely re-establishing habits that nurture both body and mind. Key Points: - Accept Where You Are and Release Guilt: Learn how to accept your situation and let go of guilt, setting the...
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Episode 225: The Power of Saying 'No': Redefining Defiance w/ Dr. Sunita Sah
Drama-Free Healthy Living With Jess Cording
📌Make sure to check out the book ‘Defy: The Power of No in a World That Demands Yes’ How often have you wanted to say no, but complied to keep the peace, avoid conflict, or make others happy? Cornell psychologist and trained doctor explores the factors that keep us acquiescent and how they impact our health. As a first-generation Indian immigrant, Dr. Sah understands the burden and responsibility to remain obedient. From her personal experience and extensive research, she reveals why so many of us are hardwired for compliance and teaches us how to reclaim our agency. In her book, ...
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Episode 224: 12 Lessons from the Past 12 Months
Drama-Free Healthy Living With Jess Cording
Join me in this solo episode as I reflect on the past year and share some of the personal insights and growth I've experienced. This episode is inspired by the concept of taking stock of what life throws at us—good, bad, and everything in between. I'll talk about how changes, big and small, have shaped me, why cutting back on clutter (both mental and physical) can be so freeing, and the complex dance of our emotions. Key Points: Embracing Change: I'll share why changes, even the unexpected ones have brought some surprisingly good turns in my life. Simplifying Life: Hear how stripping...
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Episode 223: Achieving More by Doing Less: Overcoming Toxic Productivity w/ Israa Nasir
Drama-Free Healthy Living With Jess Cording
📌Make sure to check out the book 👉In this episode of 'Drama Free Healthy Living with Jess Cording,' psychotherapist and author Israa Nasir discusses the widespread issue of toxic productivity. Highlighting concepts from her book, Israa explains how excessive productivity can harm our well-being and self-worth. The conversation covers the societal pressures and emotional challenges that drive constant productivity and its connections to early life experiences. Practical strategies are shared for managing negative emotions, conducting time and energy audits, and developing a healthier...
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Episode 222: Staying Active on the Go: Travel-Friendly Workouts & Tips
Drama-Free Healthy Living With Jess Cording
In this solo episode, I dive into how to stay active while traveling, inspired by my recent trip to FNCE where I presented on nutrition for restful sleep. Whether you're on the road for work or pleasure, maintaining a fitness routine can be a challenge, but it’s totally doable with the right mindset and tools. I’m sharing my favorite bodyweight exercises, travel-friendly equipment, and practical tips to keep you moving no matter where you are. From quick Pilates sessions to stretching after long flights, this episode is packed with simple ways to stay fit and energized while traveling. Key...
info_outline📌Metabolic Fix provides the programs and support systems you need to lose weight sustainably, heal your hormones, repair your relationship with nutrition and exercise, and take back control over your life. https://metabolicfix.purfitstudio.com/
📌Also check out the Hormone Assessment https://metabolicfix.purfitstudio.com/hormone-quiz
In this episode of the Drama Free Healthy Living podcast, host Jess Cording interviews Ashley Fillmore, a leading expert in sustainable weight loss.
We discuss Ashley's comprehensive approach to helping women heal their metabolism, balance hormones, and achieve lasting body composition changes.
With nearly 20 years of experience, Ashley shares her insights on the importance of personalized plans, the impact of nutrition on hormonal health, and debunking diet myths.
They also cover various phases of transformation and the significance of hormone testing and advocacy for one's health. Packed with actionable advice, this episode is vital for anyone looking to improve their overall well-being and achieve sustainable health results.
🖋️ Some key points
(00:00) Introduction and Host's Excitement
(00:24) Guest Introduction: Ashley Fillmore
(01:32) Personal Anecdote: Signs from Dad
(03:27) Podcast Overview and Topics
(04:37) Ashley's Journey and Expertise
(10:54) Challenges in Women's Health
(21:20) Phases of Transformation
(24:36) Eating for Hormonal Health
(24:59) Breaking the All-or-Nothing Mindset
(25:33) The Results Phase: Sustainable Fat Loss
(26:27) Game Changers for Clients
(29:07) The Importance of Hormone Health
(32:09) Recommended Hormone Tests and Assessments
(34:53) Advocating for Your Hormone Health
(38:14) Lifestyle Changes for Hormonal Balance
(40:45) Empowering Women with Hormonal Health Knowledge
(43:32) Final Thoughts and Resources
🌎 Connect with Ashley Fillmore
Website https://metabolicfix.purfitstudio.com/
Instagram https://www.instagram.com/ashley_fillmore1/?hl=en
Twitter https://twitter.com/purfitstudio?lang=en
Podcast https://metabolicfix.purfitstudio.com/podcasts/cheers-to-your-success
Hormone Assessment https://metabolicfix.purfitstudio.com/hormone-quiz
👉 Ashley Fillmore BIO
Ashley is a leading expert in sustainable weight-loss. She helps women heal their metabolism, balance their hormones, and achieve body-composition changes that last a lifetime. Ashley has a BSc in Exercise and Nutrition and is a certified personal trainer, professional nutrition coach, and health educator with nearly twenty years of experience! Ashley is the host of the Cheers to Your Success Podcast and the founder and president of Metabolic Fix™ – a premium online coaching company that has helped thousands of women finally break free from chronic dieting and achieve long-term, sustainable results using the Metabolic Fix Method™. She is deeply committed to helping women better their lives, and strives to inspire others to embrace the life of health, happiness, and self-love they deserve.
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