Libsyn Directory

Ep 515: The Power in Getting Back Up After Life Knocks You Down with Krystalore Crews

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Release Date: 05/10/2023

Ep 897: Harvard Cardiologist Reveals the Silent Plaque Killing Americans with Dr. John Osbourne

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

In this episode of Sisterhood of S.W.E.A.T., Linda Mitchell sits down with Dr. John Osborne, board-certified cardiologist, lipidologist, and founder of Clear Cardio, to challenge conventional thinking around cholesterol and heart disease. Dr. Osborne explains why LDL cholesterol alone is not a reliable standalone marker for cardiovascular disease and why focusing only on traditional lab numbers can create a false sense of security. He shares how plaque can quietly develop for decades before symptoms appear — and why the first symptom for many people is a heart attack or sudden cardiac event....

Ep 896: Get In Your Groove And Get Your Sexy Libido Mojo Back On Track with Dr. Carolyn DeLucia

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Are you interested in improving your libido? Have you been worried about your sexual health? In this episode, I talk with Dr. Carolyn DeLucia. Dr. DeLucia MD, FACOG, is a pioneer at the leading edge of non-invasive sexual wellness treatments. She joins us to discuss how she became a health advocate for women. She talks about all the taboo questions about our sexual health as we get older. She gives out advice that’s worth thousands of dollars so make sure to take notes. Questions I asked: Can you give us your backstory? What can we do about vaginal pain during sex? How quickly...

Ep 895: Why Did Crime 101 Trigger a $100 Million Bidding War — and What Did Hollywood See First? with Don Winslow

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

In this episode of the Sisterhood of S.W.E.A.T., Linda is joined by Don Winslow, seven-time consecutive New York Times bestselling author whose crime novels explore power, corruption, loyalty, and consequence. Don discusses how crime fiction reflects reality, why Hollywood keeps betting big on his stories, and what happens when fiction gets uncomfortably close to the truth. Episode Highlights How Crime 101 sparked a nine-figure Hollywood bidding war Why crime fiction often reveals truths the news avoids The real-life systems that inspire Don Winslow’s stories Power, corruption, and...

Ep 894: "We Do Not Care” Isn’t a Phase—It’s a Revolution with Melani Sanders

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

In this episode of the Sisterhood of S.W.E.A.T., Linda is joined by Melani Sanders, creator of the viral We Do Not Care Club, People Magazine’s Creator of the Year, and author of The Official We Do Not Care Club Handbook. Melani shares how midlife becomes a turning point for honesty, empowerment, and letting go of expectations that no longer serve women. Episode Highlights How the We Do Not Care Club became a viral movement for women in midlife Why midlife anger is a signal for change — not a problem to fix Letting go of societal expectations that no longer fit How perimenopause...

Ep 893: Breaking the Identity That Once Defined You with Kristina DiPalo

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

In this episode of the Sisterhood of S.W.E.A.T., Linda is joined by Kristina DiPalo, leadership coach and speaker, for a grounded conversation about identity, alignment, and what happens when the life you’re living no longer fits who you’re becoming. Episode Highlights Recognizing the moment when success and inner fulfillment no longer align Why high-achieving women often stay stuck in identities that have expired Understanding what you truly represent beneath roles and titles How to release definitions that no longer serve you without burning everything down Navigating personal...

Ep 890: Motivation Monday: Speak Life To Your Dreams

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On today's Motivation Monday, we're discussing how to bring your dreams tonight.

Ep 889: The Man Who Controls Music’s Biggest Night: Inside the 2026 GRAMMYs by Ben Winston

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

What does it take to pull off the biggest night in music — live, global, and with zero room for error? In this episode, Linda sits down with Ben Winston, executive producer of the GRAMMY Awards, founder of Fulwell Entertainment, and one of the most influential forces behind modern live television. Ben takes us inside the pressure, creative decisions, and cultural responsibility of producing music’s biggest moments — and what it really means when you only get one shot to get it right. Behind the GRAMMYs What must go right in the first 60 seconds of the broadcast How live TV...

Ep 888: Perimenopause Isn’t the Problem — It’s the Wake-Up Call with Bria Gadd

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Perimenopause can feel confusing, frustrating, and overwhelming — but what if it’s actually an invitation to listen, reset, and rebuild? In this episode, Bria Gadd, also known as The Period Whisperer, reframes perimenopause as a powerful turning point and shares practical tools to help women stop fighting their bodies and start working with them. Episode Highlights & Talking Points Reframing Perimenopause Why perimenopause isn’t a breakdown — it’s a breakthrough How this season exposes what your body has been quietly asking for Why so many capable, driven women feel...

Ep 887: We Are Not Alone with Dan Farah

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

In this episode of Sisterhood of S.W.E.A.T., Linda Mitchell sits down with filmmaker and investigative producer Dan Farah to explore some of the most provocative questions of our time: have governments hidden evidence of non-human intelligence for decades, and what does a global disclosure look like? Dan has interviewed senators, intelligence chiefs, fighter pilots, Pentagon insiders, and other high level sources — and the patterns they describe are consistent: we are not alone, and the truth about that has been withheld for more than 80 years. Dan’s documentary The Age of Disclosure is...

Ep 886: The Law of Abundance Versus Scarcity

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Let It Rip Friday, we're discussing the Law of Abundance

More Episodes

Are you interested in being able to overcome challenges in your life? Today, we dive into how we can face the challenges in our life with confidence and come back stronger than ever. In this episode I talk with Krystalore Crews, MBA, ADC. She is a powerhouse People Strategist with 21 years of military service and six years of experience as a Diversity & Inclusion Strategic Consultant. As a Certified Coach, Motivational Speaker, and Facilitator, Krystalore empowers individuals and teams to achieve their full potential. With a captivating energy and inspiring story of resilience, she shares her experience overcoming military challenges, cancer, and even wheelchair-bound struggles to become a competitive athlete, dancer, author, and entrepreneur.

Questions I asked:

· Can you tell us about yourself and your journey?

· How do you deal with feeling like you lost a part of who you are?

· How do you come back from a challenge?

· What is your system to get back up again?

· Why is it important to look for something bigger then yourself?

· How do you stop caring about what other’s think?

· Why is age no excuse for getting healthy?

· What caused you to end up in a wheelchair?

· How do you help others?

· How do we make sure we don’t turn off all the parts of our brain?

· Where can people find you online?