loader from loading.io

Episode 186: Dr. Uma Naidoo Returns

Drama-Free Healthy Living With Jess Cording

Release Date: 06/20/2023

Episode 224: 12 Lessons from the Past 12 Months show art Episode 224: 12 Lessons from the Past 12 Months

Drama-Free Healthy Living With Jess Cording

Join me in this solo episode as I reflect on the past year and share some of the personal insights and growth I've experienced. This episode is inspired by the concept of taking stock of what life throws at us—good, bad, and everything in between. I'll talk about how changes, big and small, have shaped me, why cutting back on clutter (both mental and physical) can be so freeing, and the complex dance of our emotions.   Key Points: Embracing Change: I'll share why changes, even the unexpected ones have brought some surprisingly good turns in my life. Simplifying Life: Hear how stripping...

info_outline
Episode 223: Achieving More by Doing Less: Overcoming Toxic Productivity w/ Israa Nasir show art Episode 223: Achieving More by Doing Less: Overcoming Toxic Productivity w/ Israa Nasir

Drama-Free Healthy Living With Jess Cording

📌Make sure to check out the book 👉In this episode of 'Drama Free Healthy Living with Jess Cording,' psychotherapist and author Israa Nasir discusses the widespread issue of toxic productivity. Highlighting concepts from her book, Israa explains how excessive productivity can harm our well-being and self-worth. The conversation covers the societal pressures and emotional challenges that drive constant productivity and its connections to early life experiences. Practical strategies are shared for managing negative emotions, conducting time and energy audits, and developing a healthier...

info_outline
Episode 222: Staying Active on the Go: Travel-Friendly Workouts & Tips show art Episode 222: Staying Active on the Go: Travel-Friendly Workouts & Tips

Drama-Free Healthy Living With Jess Cording

In this solo episode, I dive into how to stay active while traveling, inspired by my recent trip to FNCE where I presented on nutrition for restful sleep. Whether you're on the road for work or pleasure, maintaining a fitness routine can be a challenge, but it’s totally doable with the right mindset and tools. I’m sharing my favorite bodyweight exercises, travel-friendly equipment, and practical tips to keep you moving no matter where you are. From quick Pilates sessions to stretching after long flights, this episode is packed with simple ways to stay fit and energized while traveling. Key...

info_outline
Episode 221: Why Canned Fish SHOULD BE A STAPLE IN YOUR DIET w/ Sara Kelly show art Episode 221: Why Canned Fish SHOULD BE A STAPLE IN YOUR DIET w/ Sara Kelly

Drama-Free Healthy Living With Jess Cording

📌Make sure to check out SEASON, the #1 Sardine SKU in the U.S. 👉In this episode of the Drama Free Healthy Living podcast, host Jess Cording sits down with Sara Kelly, Marketing Manager at Season Brand, to discuss the nutritional benefits of tinned fish. They delve into topics such as the cognitive and mood-boosting properties of tinned fish, the production process, and the company's legacy. Sarah provides insights into various products offered by Season Brand, including their most popular items and new innovations. They also address common concerns about safety, mercury levels, and...

info_outline
Episode 220: Trauma & Nervous System Recovery: Healing the Body-Mind Connection w/ Jenn Mann show art Episode 220: Trauma & Nervous System Recovery: Healing the Body-Mind Connection w/ Jenn Mann

Drama-Free Healthy Living With Jess Cording

    📌Make sure to check out the book 👉In this episode of the Drama Free Healthy Living Podcast, host Jess Cording interviews nervous system practitioner and author Jennifer Mann. Jennifer shares her journey from being a professional ballet dancer to recovering from severe chronic illnesses using trauma-informed mind-body healing. They discuss how understanding the mind-body connection and the nervous system is crucial for healing from conditions like chronic fatigue and fibromyalgia. Jennifer also explains the importance of polyvagal theory, the window of tolerance, and...

info_outline
Episode 219: Mindfulness for Healthcare Providers: A Tool for Balance and Resilience show art Episode 219: Mindfulness for Healthcare Providers: A Tool for Balance and Resilience

Drama-Free Healthy Living With Jess Cording

In this episode, I discuss how mindfulness has become essential for me as a healthcare provider. While I once resisted the practice, it’s now a non-negotiable part of my day—and something I teach to my clients. Key Points: What is Mindfulness? A practice of being present, aware of your thoughts, feelings, and environment without judgment. Why It’s Important for Healthcare Providers Mindfulness helps reduce stress, increase focus, and build emotional resilience, all vital in high-stress healthcare settings. Simple Practices to Integrate: Short meditation Deep breathing ...

info_outline
Episode 218: Exploring Hopeful Skepticism with Dr. Jamil Zaki show art Episode 218: Exploring Hopeful Skepticism with Dr. Jamil Zaki

Drama-Free Healthy Living With Jess Cording

Episode: 218: Exploring Hopeful Skepticism with Dr. Jamil Zaki   📌Make sure to check out Dr. Zakis’ book “Hope for Cynics: The Surprising Science of Human Goodness” 👉In this episode of the Drama-Free, Healthy Living Podcast, host Jess Cording interviews Dr. Jamil Zaki, a Stanford University psychology professor and director of the Stanford Social Neuroscience Lab. Dr. Zaki, author of 'Hope for Cynics', shares his insights into empathy, the differences between cynicism and skepticism, and the impacts of these mindsets on our lives. They discuss the negative effects of...

info_outline
Episode 217: Nutrition and Lifestyle for Brain Health with RD Barbie Boules show art Episode 217: Nutrition and Lifestyle for Brain Health with RD Barbie Boules

Drama-Free Healthy Living With Jess Cording

In this episode I chat with fellow dietitian Barbie Boules about nutrition and lifestyle to support brain health, mental fitness, longevity, stress management, mindfulness, and more.    Barbie Boules is a registered dietitian, certified health coach, meditation teacher, cognitive wellness specialist, and optimal aging enthusiast. She divides her time between creating vibrant wellness programming for corporations across the U.S., and guiding women - 40 and beyond - to look and feel their best. Barbie is dedicated to helping women prioritize themselves; and experience confidence,...

info_outline
Episode 216: Navigating the Complex World of Dietetics w/ Keri Gans show art Episode 216: Navigating the Complex World of Dietetics w/ Keri Gans

Drama-Free Healthy Living With Jess Cording

📌Make sure to follow Keri via her instagram @kerigans 👉In this episode of the Drama Free Healthy Living podcast, host Jess Cording chats with fellow registered dietitian Keri Gans. They discuss the evolution of their field, the impact of social media, and the importance of intentional messaging. Keri shares her journey to becoming a dietitian, her views on the anti-diet movement, and the responsibility of dietitians to help individuals achieve their health goals. They also touch on the role of social media in shaping public perception and offer tips for identifying credible health...

info_outline
Episode 215: The Surprising Neuroscience of Manifestation w/ Dr. James R. Doty show art Episode 215: The Surprising Neuroscience of Manifestation w/ Dr. James R. Doty

Drama-Free Healthy Living With Jess Cording

  📌Make sure to check out James’ mental health app Happi here: In this episode of the Drama Free Healthy Living podcast, host Jess Cording interviews Dr. James R. Doty, a professor of neurosurgery at Stanford University and founder of the Center for Compassion and Altruism Research and Education (CCARE). Dr. Doty, also a New York Times bestselling author, discusses his insights on the neuroscience of manifestation and the misconceptions surrounding it. They delve into the physiological impacts of intentional and unintentional manifestation, the importance of compassion in enhancing...

info_outline
 
More Episodes

Today, I have the privilege of speaking with returning podcast guest Dr. Uma Naidoo. Dr. Uma is a Harvard University trained psychiatrist, professional chef, and nutrition specialist; she is also the national bestselling author of This Is Your Brain On Food, where she explains

the ways in which food contributes to our mental health and how a diet can help treat and prevent a wide range of psychological and cognitive health issues such as anxiety, depression, and OCD.

 

In this episode, Dr. Uma and I discuss:

  • The profound impact her book, This Is Your Brain On Food, has had on its readers over the past few years as people leaned into cooking and sought ways to manage stress and anxiety during the height of the pandemic.

  • Ways in which we can alleviate anxiety by eating highly-nutritious foods designed to support physical and mental health.

  • The positive and powerful impact both nutrition and lifestyle can have when dealing with a health concern.

  • The unique challenges healthcare providers face when managing their own anxiety as they go through medical challenges.

  • The reality that mental health is an all-body concept.

Dr. Uma’s approach to food and mental health resonates deeply with me and I appreciate how she highlights how to make things approachable and doable in her work. If you’d like to listen to my first podcast interview with Dr. Uma, where we spoke about many facts related to the gut-brain connection, you can do so here.

 

If you want to learn more about Dr. Uman, here’s how you can connect with her:

Dr. Uma’s website (https://umanaidoomd.com/

Dr. Uma’s Instagram (https://www.instagram.com/drumanaidoo/?hl=en)

Dr. Uma’s Twitter (https://twitter.com/drumanaidoo)

Dr. Uma’s Facebook (https://www.facebook.com/DrUmaNaidoo/

 

To support The Drama-Free Healthy Living podcast, please share with family, friends, and colleagues. 

If you like what you hear, leave a 5-star review on apple podcasts HERE

Connect with me on IG @jesscording

Sign up for my newsletter for more health and wellness content, special deals, and more. Enjoy a free guide to flexible meal planning as a thank-you for signing up.