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93 Saying No to Burnout with Nina Nesdoly

Mindfulness Manufacturing

Release Date: 06/14/2023

152 Why Your Team Lacks Motivation and How You Can Improve It with Jim Pancero show art 152 Why Your Team Lacks Motivation and How You Can Improve It with Jim Pancero

Mindfulness Manufacturing

When you’re dealing with a disengaged team or low morale on the manufacturing floor, a motivation team might sound like a myth. But with the right mindset and workplace environment, you can improve morale, performance, and engagement. Learn more on the Mindfulness Manufacturing podcast with guest Jim Pancero! Jim is a legendary sales and leadership coach and has over 40 years of experience working with manufacturing, warehouse, and distribution teams. In this episode, he shares insights on what truly motivates teams, touching on subjects like positive communication, building engagement, and...

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151 You Think People Don't Want to Work in Manufacturing? You're Asking the Wrong Questions with Chad Littlefield show art 151 You Think People Don't Want to Work in Manufacturing? You're Asking the Wrong Questions with Chad Littlefield

Mindfulness Manufacturing

Do you want drive results, retain your team, and create a culture where people show up and stick around? Then it’s time to embrace the art of powerful questions! Through curious questions and intentional conversations, you can change the way people think and work. Learn more in this episode of Mindfulness Manufacturing with guest Chad Littlefield, a TEDx speaker, bestselling author, and the creator of We! Connect cards, which help leaders ask powerful questions and cultivate deeper conversations. Chad shares stories that highlight the power of questions, unpacks the struggles many leaders...

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150 Lessons from the Pentagon: Commanding Our Chaos with Angela Billings show art 150 Lessons from the Pentagon: Commanding Our Chaos with Angela Billings

Mindfulness Manufacturing

Are you ready to handle a crisis at your manufacturing plant? Find out in this episode, which is all about crisis communication and how to lead under pressure. This episode’s guest in Angela Billings, a seasoned strategic communication with over 20 years of experience in the Air Force—including during September 11th, when she was stationed at the Pentagon. She is also the author of Command the Crisis: Navigate Chaos with Battle-Tested Public Relations and Communication Strategies. Angela shares gripping stories from her career and firsthand experience at the Pentagon, plus offers...

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149 No Manual for Leadership: Building Loyalty, One Story at a Time with David Semersheim show art 149 No Manual for Leadership: Building Loyalty, One Story at a Time with David Semersheim

Mindfulness Manufacturing

In modern manufacturing, many employees want more than just a paycheck—to truly feel engaged and show up as their best selves at work, they need to feel like they’re part of something bigger. This means that if you really want to build momentum, drive greater results, and find higher employee retention rates, you need to transform the way you interact with your team. How do you do this? It all starts with curiosity and storytelling! I recently spoke with a storytelling expert: David Sermersheim, a seasoned team leader, public speaker, and the founder of Celebrate Audio, a podcasting...

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148 Keep Talent, Crush Risks: The Power of Transparent Accountability with Christopher Santomassimo show art 148 Keep Talent, Crush Risks: The Power of Transparent Accountability with Christopher Santomassimo

Mindfulness Manufacturing

Are you tapping into your team’s full potential? As the manufacturing industry continues to grow, many leaders find themselves searching for ways to engage their teams, drive productivity, and create a culture where everyone shows up ready to reach their full potential. In this episode, learn more with Christopher Santomassimo, a lawyer and founding partner of Outside General Counsel (OGC) Solutions. With OGC Solutions, Chris assists companies with a wide range of legal and business issues, from employment claims to compliance counseling. With over 30 years of legal experience, Chris has...

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147 You Are Not a Machine: Leading with Energy That Lasts with Kathy Oneto show art 147 You Are Not a Machine: Leading with Energy That Lasts with Kathy Oneto

Mindfulness Manufacturing

In manufacturing, we’re all about meeting goals, staying productive, and keeping up with new and ever-changing technology and machinery. If you’re a busy manufacturing leader, it might feel impossible to balance your goals and your role in your plant with setting boundaries, prioritizing your energy, and avoiding burn-out. But there is a way to create a sustainable path toward your goals—and you can find out more in this episode of Mindfulness Manufacturing with guest Kathy Oneto. Kathy is a consultant, advisor, facilitator, and executive coach, who shares powerful lessons on how...

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146 Manufacturing with Meaning: How Vision Motivates Results show art 146 Manufacturing with Meaning: How Vision Motivates Results

Mindfulness Manufacturing

In manufacturing, it’s easy to get caught up in day-to-day production numbers, KPIs, and hitting targets. But what about the bigger picture? How do we inspire our teams to not only do great work, but to actually want to be part of something greater? In this new episode with guest Simon Vetter, we dive deep into an overlooked-yet-powerful aspect of manufacturing leaderships: vision. Simon is a Vision Architect, executive coach, and speaker who helps leaders cultivate vision-driven, engaging environments. He’s also one of the authors of Leading with Vision: The Leader’s Blueprint for...

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145 Big Freakin' Change: Leading Manufacturing Through Uncertainty with Cara Moeller Poppitt show art 145 Big Freakin' Change: Leading Manufacturing Through Uncertainty with Cara Moeller Poppitt

Mindfulness Manufacturing

Modern manufacturing leaders are currently facing unprecedented shifts, from tariffs and labor shortages to rapidly evolving new technologies. In the words of recent Mindfulness Manufacturing guest Cara Moeller Poppitt, manufacturing is seeing some “big freakin'’ change!”  As the founder of two award-winning companies, Cara ranks among the top 2% of all female entrepreneurs. Through her speaking and coaching, she now guides thousands of other business leaders toward unlocking their full potential, breaking down barriers, and taking bold action to achieve their highest aspirations....

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144 From the Casino to the Factory Floor: How to Play to Win with Joel Block show art 144 From the Casino to the Factory Floor: How to Play to Win with Joel Block

Mindfulness Manufacturing

What does successful manufacturing leadership have in common with winning big at the casino? It’s all about being an advantage player! In this episode, guest Joel Block breaks down the strategies you need to win big, whether you’re at the casino or on the manufacturing floor. Joel is a former professional blackjack player, who later took his talents to Wall Street to work in venture capital and hedge funds. He’s a dealmaker, strategist, and trusted advisor who helps others grow the mindset they need to outpace the competition and win the game. In this episode, Joel shares unique stories...

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143 Beyond the Hammer: Transforming Manufacturing Leadership with Brian Gottleib show art 143 Beyond the Hammer: Transforming Manufacturing Leadership with Brian Gottleib

Mindfulness Manufacturing

In manufacturing, many leaders try to use the same tools to address different problems. But just like a hammer won’t work for all projects around your house, your routine leadership approach might not work for all your team members. This means you need to go “beyond the hammer” and find ways to have deeper interactions with your team. The hammer analogy comes from Beyond the Hammer: A Fresh Approach to Leadership, Culture, and Building High Performance Teams by Brian Gottleib. In this episode, Brian shares more about the lessons and insights in Beyond the Hammer, plus offers actionable...

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Do you find yourself dreading Mondays ? Are you constantly stressed out about falling behind or not living up to your team’s expectations? You might be dealing with burnout, an occupational phenomenon that arises from chronic workplace stress. To learn more about burnout and what you can do to prevent it, check out this episode with guest Nina Nesdoly. Nina has an academic background in both neuroscience and organizational behavior, and she uses her niche expertise to help other manage stress, prevent burnout, and promote health and resilience in their organizations. In this podcast, she combines scientific insights and practical tips to talk about the causes of burnout and what leaders can do to combat burnout in themselves and their organizations.

2:43 – Burnout is different from just feeling tired or overwhelmed at work, and there are three major characteristics that set it apart from regular feelings of stress

2:50 – The first symptom of burnout is physical exhaustion, including physical symptoms like headaches and muscle tension

3:13 – The second symptom is cynicism and depersonalization

4:20 – The third and most difficult to spot symptom is professional efficacy, or a feeling like you and your work are not good enough

6:01 – When you tried to compensate for feeling like you’re bad at your job or not meeting expectations, it can actually fed into the cycle of burnout

7:21 – The difference between stress and burnout is that stress is your body’s response to demands in your environment, while burnout is the consequences of chronic stress built up over time

8:46 – Over time, burnout can change your brain and make it harder to regulate your emotions and stress response

10:16 – To combat and prevent burnout, evaluate when you’re putting your energy and how you’re expending your energy

11:25 – Oftentimes, we are the ones putting unnecessary stress on ourselves

12:45 – When you’re feeling stressed, it’s important to connect with others, and there are even hormones in your body that will push you toward wanting to connect with people

14:25 – To say yes to some things, you have to say no to others

15:34 – By being intentional about when you say no, you can make sure you have the time and energy to say yes to the projects that really serve your organization

16:36 – Thinking about your goals is another way to combat burnout, as we can get stuck in the same stressful trajectory

17:30 – If you find yourself in a position that doesn’t align with your values or goals, have the courage to say reevaluate and say no

18:50 – You can practice saying no in low stakes situations

19:32 – You can also practice the 24-hour rule to give yourself more time to evaluate a situation before saying yes or no

21:30 – There are also alternatives to saying no, like telling someone you need to shift your priorities or that if you do one task, it means you won’t be able to get to another

22:54 – To combat burnout, you need to REST, or recognize, evaluate, say no, and take care of yourself

33:00 – You can’t focus on everything at once, so be intentional about how you use your time

Connect with Nina Nesdoly

Find her on Instagam and Tiktok @WorkplaceClarity

Website

LinkedIn