Are you ready to break up with diet culture|210
Fit Girl Magic | Healthy Living For Women Over 40
Release Date: 08/02/2023
What can you do revive your tired metabolism?|302
Fit Girl Magic | Healthy Living For Women Over 40
Hey Magic Makers ā letās talk about how the scale might be doing you dirty! Let me guess you are eating āclean,ā tracking your food, working out when you can, and still feel like the scale is mocking you? Youāre not brokenā¦ but your metabolism might be straight-up exhausted. In this kickoff to the Metabolism Reset Series, Iām breaking down why your āeat less, move moreā strategy isnāt working anymore ā and whatās actually going on behind the scenes (hint: it has a LOT to do with stress, muscle loss, and hormonal chaos). Here's what we're diving into: ā¶ļø Why...
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What can you do revive your tired metabolism?|302
Fit Girl Magic | Healthy Living For Women Over 40
Hey Magic Makers ā letās talk about how the scale might be doing you dirty! Let me guess you are eating āclean,ā tracking your food, working out when you can, and still feel like the scale is mocking you? Youāre not brokenā¦ but your metabolism might be straight-up exhausted. In this kickoff to the Metabolism Reset Series, Iām breaking down why your āeat less, move moreā strategy isnāt working anymore ā and whatās actually going on behind the scenes (hint: it has a LOT to do with stress, muscle loss, and hormonal chaos). Here's what we're diving into: ā¶ļø Why...
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What can you do revive your tired metabolism?|302
Fit Girl Magic | Healthy Living For Women Over 40
Hey Magic Makers ā letās talk about how the scale might be doing you dirty! Let me guess you are eating āclean,ā tracking your food, working out when you can, and still feel like the scale is mocking you? Youāre not brokenā¦ but your metabolism might be straight-up exhausted. In this kickoff to the Metabolism Reset Series, Iām breaking down why your āeat less, move moreā strategy isnāt working anymore ā and whatās actually going on behind the scenes (hint: it has a LOT to do with stress, muscle loss, and hormonal chaos). Here's what we're diving into: ā¶ļø Why...
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How to Stop Sabotaging Yourself and Start Nourishing Your Whole Life |301
Fit Girl Magic | Healthy Living For Women Over 40
Feeling stuck AF? Youāre not broken ā your intuitionās just been on mute. Today, Iām chatting with the amazing Isabel Chiara to uncover how to stop sabotaging yourself, trust your gut again, and actually nourish your mind, body, and soul ā without feeling like youāre a DIY project that needs constant fixing. Weāre swerving off the usual path and getting real about whatās actually driving your behaviors. (Hint: Itās not your willpower, itās not your macros, and itās definitely not a broken metabolism.) Inside this episode, Isabel and I dig into: āØ Why ignoring your gut...
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Consistency is Key: 300 Episodes of Fit Girl Magic's Life Lessons | 300
Fit Girl Magic | Healthy Living For Women Over 40
300 episodes?! I KNOW. I canāt believe it either. Today, Iām throwing confetti, having a moment, and keeping it as real as ever. In this special milestone episode, Iām pulling back the curtain on the actual behind-the-scenes of building and sustaining this podcastāno highlight reel BS, just truth bombs, bloopers, breakdowns, and breakthroughs. Whether youāve been here since Episode 1 or found me while Googling āHow can I lose belly fat?āāthis oneās for YOU. I break down: my struggle with imposter syndrome and why I almost didnāt start this podcast The power of temper...
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From Bloat to Bliss: Gut Health Secrets
Fit Girl Magic | Healthy Living For Women Over 40
If youāve ever said, āMy stomach hates me,ā this Fit Girl Magic podcast episode is your permission slip to stop guessing and finally figure out whatās actually going on inside that bloated, confused belly of yours. Bloat by noon? Clothes suddenly tight? Brain fog, mood swings, or feeling like your bodyās just off? Yeah, your gutās probably waving a white flagāand Iāve invited Lindsay Renteria here to talk all about. Lindsay Renteria and I dive deep into: ā The truth about food sensitivity tests (and why they might be messing with your head) ā What leaky gut really...
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From Punishment to Peace: Rewriting the Rules of Health|298
Fit Girl Magic | Healthy Living For Women Over 40
If you think health has to be hard, restrictive, and basically suck the joy outta lifeāthis episode is your wake-up call. Iām joined by Justin Nault, founder of Clovis (and one of the very few dudes Iāve let crash the mic), and trust meāhe earns his seat. He and I talk food freedom, telling diet culture to go pound sand, and finally learning how to feel unbothered by what other people think even if itās your inner mean girl. We cover: š How to actually enjoy your workouts again (no more āno pain, no gainā BS) š The truth about self-sabotage (spoiler: itās wearing a...
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Sneaky Stressors Keeping On The Belly Fat |297
Fit Girl Magic | Healthy Living For Women Over 40
In this Fit Girl Magic episode, Iām talking all about when youāre saying, āIām fine, everythingās fineā when everything is not as fine as you want it to be. Yeah, this vibe might be the very thing blocking your weight loss, stealing your sleep, jacking your mood, and wrecking your energy like a toddler on a sugar bender. Iām breaking down the hidden stressors youāve been brushing off as ājust how life isāābut your bodyās waving red flags like itās landing planes on the runway. Iām talking: šMental load madness (when you are the magic fairy of the house...
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Prolon's Unique Fasting Method|296
Fit Girl Magic | Healthy Living For Women Over 40
If youāve ever wondered whether fasting is your golden ticket or just another wellness trend that will leave you frustratedāthis episode is for YOU. I sat down with Renee Fitton from Prolon to break down intermittent fasting vs. fasting mimickingāand spoiler alert: yes, thereās a difference, and yes, it matters, especially if you're a woman in perimenopause or menopause. Renee and I dove into: How the Prolon Fasting Mimicking Diet gives you food and the benefits of fasting (without white knuckling your way through the day) Why five days is the sweet spot for fat loss, inflammation,...
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Your Diet Is Stopping You From Losing Weight. Here's Why|295
Fit Girl Magic | Healthy Living For Women Over 40
Ladies, we are NOT here for workouts that leave us exhausted, burnt out, and questioning all our life choices. Today, weāre talking about the reality check that hits after 40āwhen your old gym tricks stop working, and your hormones decide to throw a party you didnāt want an invite to. If youāve ever wondered why your two-hour gym sessions arenāt giving you the results they used toāor if youāre struggling to find time for fitness in the chaos of midlifeāthis episode is for YOU. Iām breaking down how to train smarter, not longer, and why itās time to ditch the gym bro splits...
info_outlineSociety has set ridiculous expectations that tell you how you should look and what you should eat. Like, who decided that our bodies have to fit some cookie-cutter mold approved by society?
Now, my fabulous ladies in the perimenopausal or postmenopausal, listen up! Diet culture has been messing with our heads since way back when we were strutting around in our teens and early 20s. Remember the 90s? It was all about being so skinny, your bones could be seen from space! Ugh, seriously, they wanted us to look like walking skeletons, but if you had curves, you were made to feel like you fell short. Can we roll our eyes any harder?
But guess what? We're not falling for that nonsense anymore! It's time to shut down diet culture and embrace our beautiful selves. No more stressing about some unrealistic ideals. Let's live our best lives and be unapologetically happy and confident!
So, how do you ditch this toxic diet culture and start living a balanced, healthy life that actually makes you feel good? Well, ladies, that's what we're diving into today. Buckle up, because we're gonna unpack this nonsense and learn how to rock a fierce body-positive attitude and a healthier approach to life.
Get ready to slay the day and love yourself like you deserve on the Fit Girl Magic podcast! It's time to break free from the diet culture shackles and live our lives unapologetically fabulous! Let's do this! šāāļøš„
LINKS
Facebook Page:
https://www.facebook.com/kimbarnesjeffersoncoach
Facebook Group:
https://www.facebook.com/groups/fitgirlmagic/
Website:
https://www.kimbarnesjefferson.com/
Podcast:
https://podcasts.apple.com/us/podcast/fit-girl-magic-healthy-living-for-women-over-40/id1476883661
If you're over 35 and curious about your menopausal status, I've got a handy checklist of symptoms to help clue you in. So grab this menopause tracker and take back the reins!
https://kimbarnesjefferson.lpages.co/menopause-checklist/