Libsyn Directory

Ep 556: The Battle to Stay Healthy with Frank Davis

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Release Date: 08/30/2023

Ep 892: Perimenopause Isn’t the Problem — It’s the Wake-Up Call with Bria Gadd

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Perimenopause can feel confusing, frustrating, and overwhelming — but what if it’s actually an invitation to listen, reset, and rebuild? In this episode, Bria Gadd, also known as The Period Whisperer, reframes perimenopause as a powerful turning point and shares practical tools to help women stop fighting their bodies and start working with them. Episode Highlights & Talking Points Reframing Perimenopause Why perimenopause isn’t a breakdown — it’s a breakthrough How this season exposes what your body has been quietly asking for Why so many capable, driven women feel...

Ep 893: Breaking the Identity That Once Defined You with Kristina DiPalo

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

In this episode of the Sisterhood of S.W.E.A.T., Linda is joined by Kristina DiPalo, leadership coach and speaker, for a grounded conversation about identity, alignment, and what happens when the life you’re living no longer fits who you’re becoming. Episode Highlights Recognizing the moment when success and inner fulfillment no longer align Why high-achieving women often stay stuck in identities that have expired Understanding what you truly represent beneath roles and titles How to release definitions that no longer serve you without burning everything down Navigating personal...

Ep 890: Motivation Monday: Speak Life To Your Dreams

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On today's Motivation Monday, we're discussing how to bring your dreams tonight.

Ep 889: The Man Who Controls Music’s Biggest Night: Inside the 2026 GRAMMYs by Ben Winston

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

What does it take to pull off the biggest night in music — live, global, and with zero room for error? In this episode, Linda sits down with Ben Winston, executive producer of the GRAMMY Awards, founder of Fulwell Entertainment, and one of the most influential forces behind modern live television. Ben takes us inside the pressure, creative decisions, and cultural responsibility of producing music’s biggest moments — and what it really means when you only get one shot to get it right. Behind the GRAMMYs What must go right in the first 60 seconds of the broadcast How live TV...

Ep 887: We Are Not Alone with Dan Farah

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

In this episode of Sisterhood of S.W.E.A.T., Linda Mitchell sits down with filmmaker and investigative producer Dan Farah to explore some of the most provocative questions of our time: have governments hidden evidence of non-human intelligence for decades, and what does a global disclosure look like? Dan has interviewed senators, intelligence chiefs, fighter pilots, Pentagon insiders, and other high level sources — and the patterns they describe are consistent: we are not alone, and the truth about that has been withheld for more than 80 years. Dan’s documentary The Age of Disclosure is...

Ep 886: The Law of Abundance Versus Scarcity

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Let It Rip Friday, we're discussing the Law of Abundance

Ep 885: Why Dieting Stops Working in Menopause—and What Actually Works with Dr. Deb Butler

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

In this episode of The Sisterhood of S.W.E.A.T., Linda Mitchell sits down with Dr. Deb Butler, a certified master weight loss and life coach, former board-certified chiropractor, nutritionist, and acupuncturist, and the host of the podcast Thinner Peace in Menopause and Beyond. Dr. Deb joins the show to share her personal journey through decades of dieting, body conflict, and the deeper emotional experience of weight loss, especially in menopause. After originally trying every conventional diet approach she knew, she eventually realized that persistent hunger, emotional eating, and the...

Ep 884: Jenn Lyon: I Stopped Trying to Be Smaller — and Everything Changed

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

In this powerful episode of The Sisterhood of Sweat, Linda Mitchell sits down with a guest whose work and perspective speak directly to the moment we’re living in—a time when burnout, pressure, and emotional overload have become the norm rather than the exception. This conversation explores what real resilience actually looks like when life feels heavy. Not the “push harder” version so many of us have been taught, but a grounded, sustainable kind of strength that supports both performance and peace. Together, Linda and her guest unpack how stress shows up in the body, why so many...

Ep 883: How to Lose Those Last Stubborn 15 lbs.

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

In this episode of Sisterhood of S.W.E.A.T., Linda Mitchell welcomes Dr. Ian Smith—physician, bestselling author, and one of the most recognizable voices in health and wellness. Dr. Smith is the author of nine books, including multiple #1 New York Times bestsellers such as SHRED, Super Shred, Blast the Sugar Out, The Clean 20, The Ancient Nine, Clean & Lean, and Fast Burn, with millions of copies in print worldwide. His newest release, Beyond Midnight: An Ashe Cayne Novel, marks the latest installment in his Chicago-based detective series, which has been optioned for an upcoming...

Ep 882: You Don’t Need Alcohol to Feel Better—Here’s Why

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

In this powerful episode of Sisterhood of S.W.E.A.T., Linda Mitchell sits down with Charles and Heidi Hatley, the couple behind Kava & Kettlebells, to challenge one of the most normalized beliefs in modern wellness: that alcohol is the best way to relax, unwind, or cope with stress. Charles and Heidi share how their journey through fitness, parenthood, trauma, and healing led them to explore alternatives to alcohol—specifically kava, a traditional plant-based drink long used in Pacific Island cultures. What began as a personal experiment quickly became a lifestyle shift rooted in nervous...

More Episodes

Are you interested in a more natural way of living? Have you been worried about the quality of your food? In this episode I talk with Frank Davis. Frank has been in the health and wellness industry for over 30 years and is passionate and committed to providing efficacious and uncompromising nutritional products for himself, his family, friends, and others. As a child, Frank had every conceivable childhood disease (mumps, measles, pneumonia) and struggled throughout childhood and adolescence with a compromised immune system –leading to a constant battle to stay healthy and enjoy all the sports he loved. Frank set out to find a way to ensure that the foods he ingested had all of the original health benefits that God had designed them to have. That is when he created Optivida Health.