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Episode 192: 5 Things Every Burned Out Caregiver Needs to Hear

Drama-Free Healthy Living With Jess Cording

Release Date: 09/05/2023

Episode 214: Food Freedom and Business Growth w/ Deanna Wolfe show art Episode 214: Food Freedom and Business Growth w/ Deanna Wolfe

Drama-Free Healthy Living With Jess Cording

  📌 Check out Deanna’s exclusive program ( )  In this episode of the Drama Free Healthy Living Podcast, host Jess Cording sits down with Deanna Wolfe, a registered dietitian, business coach, and pioneer in the online health space. Deanna shares her journey from working as a hospital dietitian to founding her own business focused on food freedom and business coaching. They discuss the challenges and realities of being a dietitian today, balancing work and life, managing mom guilt, and overcoming imposter syndrome. Deanna also talks about the importance of setting boundaries,...

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Episode 213: Low-Carb Dietary Innovations and Healthy Living w/ Arash Hashemi show art Episode 213: Low-Carb Dietary Innovations and Healthy Living w/ Arash Hashemi

Drama-Free Healthy Living With Jess Cording

In this episode of Drama Free Healthy Living, host Jess Cording speaks with Arash Hashemi, the creator of , the world's lowest carb, highest protein rice and pasta, and the founder of the online community Arash shares his inspiring journey from being a Fortune 100 finance executive weighing 350 pounds to transforming his life and health through diet, mindset, and lifestyle changes. The discussion covers his favorite Persian dishes, the evolution of Kaizen foods, and the importance of finding sustainable, enjoyable ways to maintain a healthy lifestyle. Arash also talks about the mental...

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Episode 211: Trauma Healing and Embracing Self-Love w/ Karena Kilcoyne show art Episode 211: Trauma Healing and Embracing Self-Love w/ Karena Kilcoyne

Drama-Free Healthy Living With Jess Cording

📌Grab a copy of “Rise Above the Story”    In this episode of 'Drama Free, Healthy Living' host Jess Cording, a registered dietitian, health coach, and author, talks with Karena Kilcoyne, a former trial lawyer turned wellness expert and writer, about trauma healing and establishing a more balanced relationship with food and fitness. Kilcoyne shares her personal journey from facing traumatic experiences and her transformation into a wellness advocate. She discusses the importance of acknowledging trauma and taking steps to heal, the role of the stories we tell ourselves, and...

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Episode 212: Stress-Fighting Travel Snacks show art Episode 212: Stress-Fighting Travel Snacks

Drama-Free Healthy Living With Jess Cording

Welcome to The Drama-Free Healthy Living Podcast! In today's episode, we're diving into the world of travel stress and how to eat well on the go. Whether you're jet-setting across the globe or embarking on a road trip adventure, we've got you covered with practical tips and delicious food suggestions to keep you fueled and feeling your best. Here's what we'll cover:  Segment 1: Acknowledge the Stress Traveling can be overwhelming, but it's okay to feel stressed. We discuss the challenges of overstimulation and anxiety during travel. Emphasize the importance of acknowledging stress...

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Episode 210: Navigating ADHD with An AI-Assisted Life Coach w/ Shimmer founder Chris Wang show art Episode 210: Navigating ADHD with An AI-Assisted Life Coach w/ Shimmer founder Chris Wang

Drama-Free Healthy Living With Jess Cording

📌Check the Shimmer website   In this episode of Drama Free Healthy Living with Jess Cording, host and registered dietitian Jess Cording interviews Chris Wang, the founder of Shimmer, an AI-assisted ADHD life coaching platform. They delve into Christal's personal journey with ADHD, diagnosed at 29, and how it led to the creation of Shimmer aimed at helping others cope and thrive. Key topics include navigating ADHD symptoms, understanding its impact on daily functioning and relationships, and exploring self-care essentials for those affected by ADHD. The discussion also covers...

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Episode 209: High-Protein Breakfast Ideas show art Episode 209: High-Protein Breakfast Ideas

Drama-Free Healthy Living With Jess Cording

All meals of the day are important but breakfast sets the tone for the day ahead. In this solo episode, I share tips for getting the most out of your first meal of the day.   As you put together your breakfast, you want to eat protein + fat + fiber. This combination will stabilize blood sugar so you stay full for a while and have energy to face the day. This also helps reduce mindless snacking and cravings.   I’ve always talked a lot about the importance of protein with my clients. Aside from supporting satiety, protein is important for building and retaining muscle, a key part of...

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Episode 208: How To Make ADHD Your Super-Power with Dr. Jeff Karp show art Episode 208: How To Make ADHD Your Super-Power with Dr. Jeff Karp

Drama-Free Healthy Living With Jess Cording

📌GET THE BOOK:   In this episode of 'Drama Free Healthy Living with Jess Cording,' host and registered dietician Jess Cording interviews Dr. Jeff Karp, a Harvard Medical School professor and MIT bioengineer. They delve into how to leverage brain power and the wisdom of nature for better health and wellness. Dr. Karp shares his journey from struggling with ADHD to founding over a dozen companies and discusses his new book 'Lit,' which explores learning from nature to enhance our lives. The conversation covers topics like neurodiversity as a superpower, the importance of asking...

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Episode 207: The Power of Journaling With Bestselling Author and Feelings Journal Creator Amber Rae show art Episode 207: The Power of Journaling With Bestselling Author and Feelings Journal Creator Amber Rae

Drama-Free Healthy Living With Jess Cording

📌Check out The Feelings Journal:     In this episode of Drama Free Healthy Living with Jess Cording, host and registered dietitian Jess Cording discusses the power of journaling with Amber Rae, an international best-selling author, speaker, and journaling expert. Rae shares her journey with journaling from childhood and its deepening impact during her twenties, leading her to publish works such as and The conversation delves into understanding and processing emotions, the dialogue technique for journaling, and the transformative aspects of journaling for personal well-being. ...

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Episode 206: What To Eat When You're Exhausted show art Episode 206: What To Eat When You're Exhausted

Drama-Free Healthy Living With Jess Cording

In this solo episode, I delve into the relationship between tiredness and food cravings. Have you ever wondered why exhaustion seems to influence our appetite so dramatically? Let's explore the science. In this episode, I get into: The Connection Between Fatigue and Food Cravings The Pitfalls of High-Sugar, High-Carb Food Strategies for Managing Fatigue-Induced Cravings: The Overthink-Proof Plate Method For Simplifying Healthy Eating   Understanding how fatigue influences our food choices empowers us to make healthier decisions, even in our most exhausted moments. By...

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Episode 205: A Holistic Approach Towards Hormonal Balance & Women's Health w/ Dr. Shawn Tassone show art Episode 205: A Holistic Approach Towards Hormonal Balance & Women's Health w/ Dr. Shawn Tassone

Drama-Free Healthy Living With Jess Cording

📌Check out the Hormone Balance Bible   In this episode of Drama Free Healthy Living, host Jess Cording interviews Dr. Shawn Tassone, a recognized expert in gynecology and obstetrics, known as America's holistic gynecologist. As the first physician double board certified in obstetrics and gynecology by the American Board of Integrative Medicine, Dr. Tassone discusses his approach towards women's health, focusing on providing comprehensive care while dispelling myths surrounding the subject. They talk extensively about medical gaslighting, hormone imbalances, and women's wellness; the...

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More Episodes

In today’s solo podcast episode I share 5 things that every burned out caregiver needs to hear and reflect on my experience of caring for my dad during his pancreatic cancer journey, which I share in my book, The Farewell Tour: A Caregiver’s Guide to Stress Management, Sane Nutrition, and Better Sleep

 

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