Dr Mary Travelbest Guide
Phu Quok, Vietnam In this episode, the FAQ is: What’s the best water bottle for travel? Today’s Destination is: Phu Quoc, Vietnam Today’s Misstep- I Booked a room under construction and How I upgraded. Travel Advice: Take a small risk, not always a big one in Vietnam FAQ: What’s the best water bottle for travel? The top 10 water bottles for a solo senior female traveler will be on this list, including price, from the least to most expensive in the show notes. They range from $11 to $90. Vapur Anti-Bottle Collapsible Water Bottle - $11–$14 Nalgene Tritan Wide Mouth BPA-Free...
info_outline Edinburgh, ScotlandDr Mary Travelbest Guide
Today’s Destination is: Edinburgh, Scotland Today’s Misstep- Too much of a good thing Travel Advice: Eat early, rest early FAQ: How do I remember to stretch while on the road? Answer: Tips for Remembering to Stretch: Set Phone Reminders: Schedule gentle reminders on your phone for morning and evening stretches. This way, it’s a built-in routine, just like brushing your teeth. Tie it to Daily Activities: Stretch after sitting for long periods, like after a meal or a bus/train ride. This helps to break up stiffness and becomes part of your rhythm. Use Cues...
info_outline Coventry, EnglandDr Mary Travelbest Guide
Today’s Destination is Coventry, England Today’s Misstep- Manila Airport was a disaster Travel Advice: Bring the thing you usually forget FAQ: What are some simple exercises for travelers, especially solo females in their prime? Here are five I recommend: Walking: Aim for a daily walk to explore your surroundings. It's an easy way to keep your body moving and enjoy the local sights. Leg and Ankle Stretches: Sitting stretches are perfect for waiting in lines or resting. Flex and extend your ankles, or gently lift and lower your legs. Back and Shoulderstretches: Do these to...
info_outline Cabrillo National Monument Part 2, accessibilityDr Mary Travelbest Guide
In this episode, the FAQ: How do I best enjoy the Cabrillo Park? Today’s Destination is Cabrillo National Monument Accessibility Part 2 Today’s Misstep- Don’t forget to stretch like I did. Travel Advice: Swimming? Watch your valuables. FAQ: My friends ask me how do I enjoy the Cabrillo Park. I love this question. First, you have to plan for it, so bring your National Park Pass and try to visit on a Tuesday or Wednesday, the slow days. Park at the top and see the lighthouse. It’s iconic. Then visit the overlook to the city of San Diego and see the boats go in and out...
info_outline Cabrillo National Monument Part 1, using AI for travel, advice on guidesDr Mary Travelbest Guide
In this episode, the FAQ: Can AI really help me travel? Today’s Destination: Cabrillo National Monument Experience Part 1 Today’s Misstep- Mark Twain jokes about European tour guides in his travel books. Travel Advice: If you are interested in travel and do as you listen here, why not purchase a guide that answers most of your questions in one place? FAQ: Can really AI help me travel? Answer: AI is a great tool kit for travel. Yes, but be sure to check for accuracy and hallucinations. You will also find bias. But you can start...
info_outline Best of Denali National Park, AlaskaDr Mary Travelbest Guide
Today’s Destination is: Denali National Park, Alaska Connect with Dr Travelbest email:
info_outline Milan ItalyDr Mary Travelbest Guide
In this episode, the FAQ is: How do I manage increasing technology and security for travel? Today’s Destination is: Milan, Italy Today’s Misstep- I almost took a train to Switzerland at the Milan station Travel Advice: Bring a handheld portable fan for the heat. It can be oppressive. FAQ: The level of technology and security has stepped up for travel and entertainment. How do I manage it as a senior citizen in a very busy world? Answer: There is a growing level of distrust in today’s environment. For some venues, you can no longer use a...
info_outline Best of Hawaii's Big IslandDr Mary Travelbest Guide
Today’s Destination is: Best of Hawaii's Big Island Connect with Dr Travelbest email:
info_outline Lake Como, ItalyDr Mary Travelbest Guide
In this episode, the FAQ is: What should I tell people who think I can’t travel solo? Today’s Destination is Lake Como, Italy Today’s Misstep: Sometimes, you don’t love your roommates when you share a room. Here’s why. Travel Advice: Don’t buy another timeshare. If you have one, it’s really hard to sell it. FAQ: What do I tell people who think I can’t travel solo? Answer: Ask them why not. Then listen. Then, address each one of their questions or comments if you like. No one says you need permission to travel solo, but it would be good to tell them...
info_outline Belfast, Northern IrelandDr Mary Travelbest Guide
In this episode, the FAQ is: Using QR Codes. Are they safe? Today’s Destination is: Belfast, Northern Ireland Today’s Misstep: My leaky water bottle was in the overhead bin on the airplane. Travel Advice: Secondhand stores in Belfast are good deals. FAQ: Using QR Codes. Are they safe? Answer: When you open a QR code, pay attention to the context and the brand because it could contain a virus or even worse. Be careful when accessing websites on your desktop, laptop, tablet, watch, or phone. Preview the destination before you go there. A QR code...
info_outlineSpecial Edition of Dr. Travelbest Podcast: Part 2
Responses to Your Questions….. About the Around the Globe adventure that I recently took.
7. What did you learn about yourself?
I learned that making decisions is probably the best skill to have when traveling solo. Unless I made a decision, I was not going anywhere. I also learned that I could do a lot more than I had expected of myself.
Resiliency was one of my takeaways from this adventure.
8. Often, when we are courageous, it builds up the muscles and makes you crave to do it repeatedly. Does that ring true for you?
The courageous muscle has been working hard. I read Ryan Berman’s book, Courageous, and that also inspired me to make this journey.
An example of this is that by the end of the trip, I was getting really good at navigating using the many tools on my smart phone. I was excited to use them, instead of dreading it.
9. If you could go back and tell yourself something just before you boarded that first plane, what would it have been?
Great question. Bring an ATM card for just in case! I had plenty of cash, so I thought. It would have been so helpful if I had brought the plastic. I did not use cash much at all after leaving Asia, but it would have been helpful, instead of currency exchanges.
10. Did you have any doubts or fear during the journey?
Yes, especially in India and Italy. In India, I was challenged in ways you would expect. In Italy, I was caught on a public bus without payment, because I downloaded the app, signed up for the service, but I could not activate my payment because of my lack of texting back in the US. I had to pay a steep fine, which I understood was the penalty for not having payment. Due to the language and other barriers, I was disappointed.
11. Best food? Best place you stayed? Best weather?
Food? I’m not a foodie, but I did enjoy the pizza in Florence. Thin crust with just the right ingredients. The butter and creams in Ireland and Scotland were really tasty, too.
Best stay? Cochin, India. The family sent their driver to pick me up at the airport. They had many servants, who were able to help me adjust to the different food tastes. They had separate meals without chilis for me.
Best Weather? Iceland. The rest of the trip was very hot, so the final stop was cool, but not cold. It was pleasant every day, even a bit rainy, which was refreshing.
12. Worst food? Worst place you stayed? Worst weather?
Worst food? Chennai, India. It was like a fire in my mouth, even when I asked for not spicy. The chili’s were too hot. I ate from a jar of peanut butter here for two days.
Worst place I stayed? Manila Hotel, which was really a hostel trying to upgrade. I should have paid more and booked outside of the city. The “kitchen” was a broken tiny refrigerator and sink—nothing more than that, which was dishonest. A repairman walked into my room without knocking. I complained for days and got little response.
Worst weather? Cambodia, because it was just really humid and sticky all the time.
13. Can you tell me any words of inspiration for others thinking about pushing themselves into something courageous?
If you have a goal, break it into pieces so you can take it one step at a time.
Reward yourself for mini-milestones. I had a few massages on my trip, not only for the physical therapy but also as a mental reward for staying the course. They were really cheap in Asia, but not so much after that.
Thank you for listening to this. Please follow and share comments. What questions did I not answer? I may do another special edition if you ask for it.