Dr Mary Travelbest Guide
FAQ is: I’m going on a long trip, but I’m only allowed to bring one small carry-on. How can I manage? Today’s Destination is Las Vegas. Part 2 outdoors. Today’s Misstep- I forgot the tent. Travel Advice: Protect yourself. FAQ: I’m going on a long trip but can only bring one small carry-on. The airline rules and my trip leaders limit the baggage. How can I manage? Las Vegas. Part 2 outdoors Connect with Dr. Travelbest
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FAQ: A good friend who doesn’t want to be named asked me how not to try to do it all. The point of the question was to limit the fear of missing out. How do I reduce my FOMO and add more JOMO (the Joy of missing out) when I travel? Today’s Destination is Las Vegas. Part 1 Indoor activities for travelers Today’s Misstep- I Spilled the candle wax at my airbnb and made a mess. Travel Advice: Look for adventure close to home. FAQ: How do I reduce my FOMO and add more JOMO (the Joy of missing out) when I travel? Las Vegas. Part 1 ? Today’s...
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FAQ: Should I go out at night when on a solo trip? Mistake in travel: Check the connection, battery and power bank Today’s Travel Advice- Travel in one direction, in a circle I see some bright spots, but it will be a while before LA returns as a major travel destination, so pay attention and use the Watch Duty App. Mistake in travel: Check the connection, battery life, and power bank So often, my laptop is not connected to electricity, or my battery runs out of juice. One more thing to remember is power. If you have a portable battery, remember to...
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In this episode: The FAQ is: What is your purpose for traveling? Today’s Special episode: San Diego Zoo Wildlife Alliance Part 1 Today’s Mistake- Time zone mayhem Travel Advice: Prioritize Flexibility In this episode: FAQ What is your purpose for travel? Answer: My purpose for traveling and especially solo travel, is to reach into places that may not be the most populated and to connect with women where they are to help bridge the culture gap. World peace is the ultimate goal for seeing this through. If I can reach 1,000,000 women and help 1000 of them travel solo, that...
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In this episode: The FAQ is: A reader asks, I recently booked a trip, and the airfare included no carry-on bag. How can I manage to travel without a carry-on? Today’s Destination: NAPLES, FLA Today’s Mistake- I lost my horse. Travel Advice: MAKE SOMEONE ELSE’S DAY Answer: Destination: Naples, FL Today’s Mistake: I lost my horse. Today’s Travel Advice: MAKE SOMEONE ELSE’S DAY Connect with Dr Travelbest email:
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In this episode, the FAQ is: “What is air travel like these days, and what is different? Today’s Destination is Acadia National Park Today’s Mistake- My own car crash in parking garage Travel Advice: Travel pillows FOR SLEEPING on planes FAQ: “What is air travel like these days, and what is different? AARP is offering some airline travel tips that may answer this question. First, some facts. In 2019, the FAA reported 146 cases of bad behavior on planes, but in 2021, that number grew to more than 1,000. That was out of nearly 6,000 cases of unruly...
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Special Edition: London, England Airports In this episode, the FAQ is: What are some of the biggest changes for travel in 2025? Today’s Destination is: London Airports Today’s Misstep- Wearing the wrong shoes Travel Advice: When buying an airline ticket, pause. FAQ: What are some of the biggest changes for travel in 2025? Expect more opportunities for local immersion, where you can experience the daily life of local communities through homestays, service projects, and interactive cultural programs for seniors. Solo female travel is on the rise, with women...
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Delhi, India Part 2 In this episode, your FAQ is: Safety in India for solo travelers Today’s Destination is: Delhi, India. Part 2 Today’s Misstep- Cellphone issues that were my fault and more Travel Advice: Safety tips for travel in Delhi. FAQ: Let’s talk about safety in India. My friend Kathryn is going to Delhi and is worried about being a solo woman. Can I talk to her about what she can expect? The short answer is that Kathryn is already back home, and she had a great trip, but she was nervous and needed confirmation that all would be well. Today’s destination: Delhi, India Part 2...
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Delhi, India Part 1 In this episode, the FAQ is: My listeners ask: How do I check for the weather where I’m going? Today’s Destination is: Delhi, India Today’s Misstep- Stuck in India and missed the bus Travel Advice: Ask a group of people for directions FAQ: You asked me how to get the most reliable weather forecast: Here’s how> Use apps like AccuWeather, weather.com, and windy or local services, with hourly and long-range forecasts, radar maps, and severe weather alerts. For more local alerts, sign up for location-based apps on Google...
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Phu Quok, Vietnam In this episode, the FAQ is: What’s the best water bottle for travel? Today’s Destination is: Phu Quoc, Vietnam Today’s Misstep- I Booked a room under construction and How I upgraded. Travel Advice: Take a small risk, not always a big one in Vietnam FAQ: What’s the best water bottle for travel? The top 10 water bottles for a solo senior female traveler will be on this list, including price, from the least to most expensive in the show notes. They range from $11 to $90. Vapur Anti-Bottle Collapsible Water Bottle - $11–$14 Nalgene Tritan Wide Mouth BPA-Free...
info_outlinePhnom Penh, Cambodia
I’ve been on a 90-day trip to every time zone around the globe. My mission is world peace through cultural exchange. I was sustainable when I could by using local transportation, buses, and trains. I was solo, carrying a small backpack, called a “personal item,” that fit under the seat in front of me on a plane.
In this episode, the FAQ is: Should I bring earplugs on my trip?
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Today’s Destination is Phnom Penh, Cambodia
Today’s Mistake- I left my phone at the bus office.
Travel Advice: Keep a pen handy
FAQ: Should I bring earplugs on my trip?
Yes. You can first step away from the noise, turn the volume down, or try these tips to save your hearing. Noise-canceling headphones may be preferred, but you can use earplugs if traveling light. Do they work well? They are better than nothing. Here are three steps to using foam earplugs: Roll, pull, and hold. Roll them to fit your ear, pull back your ear, and then insert them until they fit comfortably. The show notes have tips to help you out.
https://www.youtube.com/watch?v=zM3R_1JceWo
Today’s destination: Phnom Penh, Cambodia
…..before you go, read up on the region's history and try to understand the heartbreaking things that happened in this country. The country went through some tough years in the last century. They are a comparatively less developed country, but the people have hope for the future. Phnom Penh, Cambodia’s capital, meets at the junction of the Mekong and Tonlé Sap rivers. Historically, it became a trading hub for the Khmer Empire and French colonialists. Listen to the Siem Reap podcast if you can later on.
I flew here from Ho Chi Minh City, but taking a bus and a lot cheaper would have been easy. Cambodia Angkor Airlines is reputed to have the best safety standards in the country, although I noticed that my plane was very seasoned. It was a much older model.
https://www.nomadicmatt.com/travel-guides/cambodia-travel-tips/phnom-penh/
US citizens need to apply for a Cambodia visa. Cambodia e-visa cost: The Total fee is USD 36, and the E-visa processing time takes 2 - 5 business days. I had to change the date of birth on my visa application, as it was incorrect, which was easy to accomplish. Between when I first submitted it and it printed out, the date got switched, so I fixed it ahead of time.
Rice (bai) is the most essential food in the country, and more than 2,000 species once grew in Cambodia. There's hardly a dish that does not contain rice, including noodles made from rice, desserts, cakes, and alcoholic beverages, and no Khmer meal is complete without boiled rice.
Although Cambodia's official currency is the Riel, the US Dollar is used in most transactions, so I recommend taking some US Dollars in cash (with some small denomination notes).
The city’s walkable riverfront is lined with parks, restaurants, and bars, including the ornate Royal Palace, Silver Pagoda, and the National Museum, displaying artifacts from around the country. At the city’s heart is the Art Deco Central Market. I did a lot of mid-day walking along the river at Sisowath Quay, the most popular downtown promenade. There were few people there mid-day. It is scenic; you can see boats on the Tonle Sap River and look across a beautiful vista. Walk here between the Royal Palace and Wat Phnom.
My hotel in Phnom Penh was across the street from the Independence Monument and near the Cambodia Friendship Monument. They called it the Monument District. At night, the locals, by the hundreds, walked in a counterclockwise direction around the park to get some fresh air and exercise. It was a social experience, too. Families and singles all gathered here. I was part of the walk since I had been too hot to walk much during the day's heat.
The Independence Monument in Phnom Penh was built in 1958 to memorialize Cambodia's independence from France in 1953. It stands on a roundabout at the intersection of Norodom Boulevard and Sihanouk Boulevard in the city's center.
https://www.planetware.com/cambodia/phnom-penh-cam-1-2.htm
In the Khmer Rouge's Security Prison S-21, it was here that some of the regime's worst torture atrocities were carried out. More than 17,000 people passed through these gates between 1975 and 1978, accused of betraying the revolution in some way. The Tuol Sleng Museum was where prisoners were housed, a former school. You can see photographs of what happened here. You can walk through the prison rooms, formerly classrooms. It’s two stories, with offices and rooms with evidence of those killed. The detailed notes and photographs remain along with some of the remnants of furniture and statues of those who died. I took a tuk-tuk to visit this sad place at Street 113, Phnom Penh. I was unhappy but hopeful for a better future when I left here.
Today’s Mistake- I left my phone at the bus office.
While waiting for the bus, I entered the station and met the people working for the bus tour company. I had about an hour to wait, so I said hi and then sat down to relax from the sun. What I forgot at the desk was my phone. About ten minutes later, the driver arrived and said it was time to board the bus. In my rush, I left my phone on the desk. We started down the road, and then I remembered, so I told the tour guide I needed to get out. He said he would call and make sure they had it, and we would soon go back for it after we dropped someone at the hospital. I thought that was strange, but that’s precisely what happened. That was my second time leaving my phone behind on this trip. I was learning a lesson again. Not to leave my phone anywhere. Don’t be like me. I was lucky. You may not be so fortunate.
Today’s Travel Advice-Keep a pen handy
In today’s world of digital technology, one thing you will still need is a pen. There will be a time you need to write down something to remember. It could be a code, a phone number, or a key phrase. Keep something to write with nearby.
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