5 Steps to Solo Travel for the Woman on the Go: What are the 5 Steps?
Dr Mary Travelbest Guide
Are you traveling? Tell me why or why not. Need a confidence boost? Here are the 5 Steps to Solo travel, summarized and a link to the book on Amazon. Step 1: Local Solo Travel. Close to home local travel. Step 2: Domestic solo trips, familiar with the territory. Maybe cross country. Step 3: National travel with more complexity, such as Alaska or Hawaii Step 4: International travel in familiar cultures Step 5: Fully independent, adventurous international solo travel. I’ve been creating this podcast weekly since 2018. I’m on my way to helping more than 100,000 women travel...
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Best of San Diego Zoo Wildlife Alliance - Part 2
Dr Mary Travelbest Guide
Today’s Special issue is on San Diego Zoo and Safari Parks Part 2 Today’s Mistake-Bodysurfing when the waves are too strong. Destination: Part 2 of 2 San Diego Zoo and Safari Park San Diego Zoo and Safari Parks is a conservation organization under the San Diego Zoo Wildlife Alliance and is a Step 1 or Step 2 destination. The Wildlife Alliance is trying to create A world where all life thrives. They have two front doors. In this episode, we focus on the Safari Park, formerly the Wild Animal Park. Connect with Dr Travelbest email:
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Unscripted-Iceland Step 5 Travel-Final Destination 90 days Solo Female Travel
Dr Mary Travelbest Guide
This is a test episode that I hope you will enjoy as it is unedited and on the go. Tell me you heard it and what you think. If you don't like it, I will remove it and go back to the regular format. I hope you enjoy the test. I'm here for helping you travel. That's my goal. I want to bring world peace one step closer to reality through female travel. This episode is not scripted. There is no intro dialog. You can hear the story about my final destination in Iceland on my 90 day trip around the world. This is not the usual pattern, so let me know what you think about the message. This is a peek...
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Border Crossings - USA Mexico
Dr Mary Travelbest Guide
Special Episode: Border Crossings: USA/ Mexico: FAQ: Can I fly to Mexico from the Tijuana airport? Travel misstep-Parking at CBX was full Lesson or tip of the day: More packing light tips A friend asked me if I could fly to Mexico from Tijuana airport. Mexico Border Crossing on land: For over fifty years, I’ve crossed borders countless times worldwide and in dozens of countries, traveling solo or with a friend. During the hours I waited in line, often for four or more hours, I was treated to many vendors selling food,...
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Servas Travel
Dr Mary Travelbest Guide
Special Episode Servas Travel Here is your FAQ: Have you done any couch surfing? My followers asked me this question. Special Episode topic: Servas travel Travel mistakes: Making the age limit in a restaurant Travel Tips: Daily schedule for exercise FAQ response: Have you done any couch surfing? My followers asked me this question. Answer: No, but I have been using SERVAS for three years as a member. I stayed in 6 homes and did a day host in one country, too. Listen here for more on that. Special episode on SERVAS I’m planning...
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Death Valley California Part 2 of 2
Dr Mary Travelbest Guide
This Episode is for you and about Death Valley Part 2 Welcome to Dr. Mary Travelbest’s 5 Steps to Solo Travel Guide, an empowering travel and life adventure with a personal approach to guiding women like you in your prime who might be a bit adventure-timid. My goal is for you to create memories with your travels. I want to expand the relationships you make in our groups into a supportive community with your needs at the center. In this episode, the FAQ is: How to pack a personal item to travel for 90 days. Today’s Destination is Death Valley, Part 2, Today’s...
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Death Valley California Part 1 of 2
Dr Mary Travelbest Guide
This Episode is for you and about Death Valley Part 1 Welcome to Dr. Mary Travelbest’s 5 Steps to Solo Travel Guide. Today’s story will share how to live on the road in your style. In this episode, the FAQ is: How to pack a personal item to travel for 90 days. Today’s Destination is Death Valley, Part 1, the planning and first stops Today’s Misstep- Blowing my hat off Travel Advice: Bring plenty of shade, more than you think. FAQ: How to pack a personal item to travel for 90 days. Today’s Misstep- Blowing my hat off...
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Solo Travel in Mexico
Dr Mary Travelbest Guide
FAQ: When it comes to solo travel in Mexico, how can I feel safer, more prepared, and excited, not hesitant or fearful? Special episode: Confidence Builders for Solo Travel in Mexico Lesson Learned: Sunglasses lost in the sea! Travel Tip: Focus on your superpower, terms, travel, and power. I’ve volunteered to help at the Door of Faith Orphanage and encourage you to visit this, too. You can visit online for more information. Connect with Dr. Travelbest
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Las Vegas, Nevada Part 2
Dr Mary Travelbest Guide
FAQ is: I’m going on a long trip, but I’m only allowed to bring one small carry-on. How can I manage? Today’s Destination is Las Vegas. Part 2 outdoors. Today’s Misstep- I forgot the tent. Travel Advice: Protect yourself. FAQ: I’m going on a long trip but can only bring one small carry-on. The airline rules and my trip leaders limit the baggage. How can I manage? Las Vegas. Part 2 outdoors Connect with Dr. Travelbest
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Las Vegas Nevada Part 1
Dr Mary Travelbest Guide
FAQ: A good friend who doesn’t want to be named asked me how not to try to do it all. The point of the question was to limit the fear of missing out. How do I reduce my FOMO and add more JOMO (the Joy of missing out) when I travel? Today’s Destination is Las Vegas. Part 1 Indoor activities for travelers Today’s Misstep- I Spilled the candle wax at my airbnb and made a mess. Travel Advice: Look for adventure close to home. FAQ: How do I reduce my FOMO and add more JOMO (the Joy of missing out) when I travel? Las Vegas. Part 1 ? Today’s...
info_outlineSiem Reap, Cambodia
I’ve returned from a 90-day trip around the globe to every time zone on the planet. My mission is world peace through cultural exchange.
In this episode, the FAQ is: How can I stay hydrated when it’s humid and hot?
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Today’s Destination is Siem Reap, Cambodia
Today’s Mistake- Taking the long way instead of a more direct flight.
Travel Advice: Practice Google Maps on foot before you leave on your trip
FAQ: How can I stay hydrated?
From my personal experience, I needed help with this in Southeast Asia. The climate was so different from Southern California, where I live. I had to adjust my body to these climate conditions. I had to be very aware of my intake of liquids and not drink much if any, caffeine.
I am not a medical doctor, but here’s what I learned. Rest during the day. Swim if you can. Keep your body cool and do it early in the morning if you must go out.
I had to respect my kidneys as they filtered all of this water.
I had to monitor the color of my urine to try to keep it clear in color.
Today’s destination: Siem Reap, Cambodia
Siem Reap, a resort town in northwestern Cambodia, is the gateway to the ruins of Angkor, the seat of the Khmer kingdom from the 9th–15th centuries. Angkor’s vast complex of intricate stone buildings includes preserved Angkor Wat, the main temple pictured on Cambodia’s flag. Giant, mysterious faces are carved into the Bayon Temple at Angkor Thom.
The capital is Phnom Penh. Listen for the earlier episode on that city.
I arrived by bus and immediately rode to the Backpacker’s Chill Hostel. My tuk-tuk driver was named Nuk, and he was reliable. He brought me to all of the places I needed to see. Ask for him if you go there because he could use the business.
What are some of the things that I did? The first was the temple, Angkor Wat. I went at sunrise, meaning I had to get the ticket first. So, he knew where to get the ticket and how to navigate the complicated process, making it easy.
Then we drove to the temples, which will take a full day. It’s so hot, you should go early. It was raining, but still very humid. Bring an umbrella for the sun. Limit your outdoor activities besides swimming.
Angkor Wat reminded me of Disney in some ways, but this was REAL. It was from 1000 years ago. The temple is huge and not crowded like Disneyland.
Cambodian Food: 10 Traditional Dishes You Should Taste, even if you are not a foodie….
● Amok (Coconut fish curry) ...
● Kuy teav (Noodle soup) ...
● Nom Banh Chok (Khmer noodles) ...
● Samlar machu (Sour soup) ...
● Kampot Pepper Crab. ...
● Lap Khmer (Beef salad) ...
● Pleah sach ko (Beef ceviche) ...
● Samlar kari (Chicken curry)
Today’s Mistake- Taking the long way instead of a more direct flight.
Today’s Travel Advice-Practice Google Maps on foot before you leave on your trip
I want to bring meaning to your travels. Send a question or travel tip to [email protected]. Sign up for the mailing list here. We can connect on my website, Facebook page, group, or Instagram. Subscribe to YouTube, Twitter, or other social channels. Find the 5 Steps to Solo Travel series on Amazon. The show notes have more details for you to connect. Support this podcast with a review, please.
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email: [email protected]