Pushing Electrons
Keepin' It Real with Cam Marston
On this week's Keepin It Real, Cam discusses his largely sedentary life and the fulfillment he gets on the rare occasions he can see the results of his work. ----- Most weeks, my work mainly involves pushing electrons around. I sit at a computer and do stuff. Recently it’s been requests for short training videos for clients to use with their teams. I write scripts, edit scripts and record videos. Other weeks I prepare presentations. Lots of PowerPoint editing, lots of rehearsing content. Lots of time online. Lots of buying tickets. It’s all sedentary stuff. Me plus a keyboard plus a...
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Zip It
Keepin' It Real with Cam Marston
On this week’s Keepin’ It Real, Cam has a message for parents whose children are playing high school sports as his youngest children enter their final year of high school. Every high school sport is suffering from a shortage of officials and referees. Zip it, he says, please just zip it. ----- The second contact on a volleyball can be a double contact so long as it’s one attempt and doesn’t go over the net. That’s a new volleyball rule set to begin this season. For years parents in the stands would holler “double” whenever they saw what they thought was a double touch...
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Arrogance
Keepin' It Real with Cam Marston
On this week’s Keepin It Real, there are some arrogant folks showing up in Cam’s life these days. They don't’ commiserate with Cam’s struggles. Instead, they gloat... ----- This is a commentary about a specific kind of quiet arrogance. It’s in the background. But you know it when you hear it. These people are “just reporting the truth,” as they may say. It’s not truth. It’s haughty arrogance. And I’ll tell you where I’ve run up against it recently. The first is citrus arrogance. I planted a satsuma tree in my yard many years ago and it has never produced one satsuma. I...
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Lucy
Keepin' It Real with Cam Marston
On this week’s Keepin It Real, Cam and his family grieve the loss of their family pet. It was sudden. Their dog, Lucy, was with them for nine and a half years and they buried her late at night in the back yard. ----- The saying is that our dogs will greet us when we get to heaven. I sure hope so. We lost Lucy, our family pet of nine and a half years last night in what was one of the most tragic and heartbreaking nights I’ve ever been a part of. What was diagnosed as kennel cough turned into something different. At 9:30 I was preparing for bed. At 11:30 I was shoveling dirt on top...
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Talent Was Never The Issue
Keepin' It Real with Cam Marston
This week on Keepin It Real Cam Marston has noticed a trend amongst his empty nester friends and what their hobbies become once the kids are gone. The predictability of it gives him comfort. ----- In my part of the world, the female empty nester is an interior designer or painter who has been caged by her responsibilities as a mother and once the kids are gone, they finally step into their lifelong artistic fulfillment. It’s a distinct pattern around here. The number of friends my wife and I have who start throwing paint on a canvas or buying furniture at market after the kids are gone is...
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Haters
Keepin' It Real with Cam Marston
On this week's Keepin It Real, Cam Marston got some blowback from a social media post this week. He asks us, "How do you deal with haters?" ----- One year ago, I set a goal to paddle board across Mobile Bay. I completed that goal in May. The second part of the goal was to write about the challenge and be paid to have it printed. That was completed last week when the story was carried in Mobile Bay Magazine. I will get a small payment in a week or so. A year’s planning, researching, note-taking, exercising, preparing and lots of paddling later, the goal was entirely met. Pretty cool....
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The Power of Cheese
Keepin' It Real with Cam Marston
On this week's Keepin It Real, Cam and a client discuss employee retention issues and he shares and idea that may get you through any business turmoil that may lie ahead. ----- On a call with an upcoming client this week I was discussing one of their challenges. They’re having a hard time recruiting and retaining young talent. “But here’s something we did recently,” my client said, “that may have some sort of impact. We added a snack pantry to the office kitchen and it’s been a huge hit.” "Tell me more," I said. “Well,” she said. “Our young employees know they should...
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July Fourth, Twenty Twenty Five
Keepin' It Real with Cam Marston
On today's Keepin It Real, Cam wishes us a happy Independence Day and reminds us that on July 4th, 1776, nearly thirty percent of the population didn't want it. ----- Happy Fourth of July. Our nation’s independence. It’s a big deal. I don’t think we feel it today like generations did in the past. The significance of it is likely lost on many of us. Those that fought in wars have a different type of appreciation for the Fourth of July but there are so many fewer of them today than there were. In 1980, about twenty percent of our population had served in the military. Today that number is...
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How Do We Get Off This Wheel?
Keepin' It Real with Cam Marston
A beach conversation earlier this week caught Cam's attention. And he asks if we've ever had so many known solutions to a common problem and ignored them? ----- At a family event earlier this week I asked eight members of my extended family who liked their work. Six people did not their work. Some hated their jobs. Some were just ready for something new. And some were actively looking for new jobs but only something they’d enjoy and were struggling to find anything that they thought they’d enjoy. One had weeks to go before retiring at age sixty. Rather than go to sixty-five, he decided to...
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Alabama Writers Showcase
Keepin' It Real with Cam Marston
On this week's Keepin It Real, Cam Marston seems to think writers are a good bit like Labrador retrievers - they can't not chase the stick. And writer can't not tell a story. ----- I stepped into the Mobile Literary Festival back in April not knowing what to expect. What I found surprised me and, ultimately, inspired me. Here’s what happened. But first - I used to own labrador retrievers. I learned they could never not chase the stick. Or the socks. Or the pinecone. Whenever I tossed something, they had to go after it. They couldn’t control themselves. It was who they were. It was in their...
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I hadn’t expected the reaction to last week’s commentary on fear and sloth. The podcast version was forwarded more than most and the social media got a lots of attention and forwards, too. Most of those commenting were like me – sloth is not such a problem. Fear is the problem.
A friend pointed me to a book that, he says, changed his life. It’s called Feel the Fear and Do It Anyway by Susan Jeffers and was first published in 1987. It’s sold millions and has been translated into 35 different languages. Fear is a big seller because it’s a common problem. I downloaded it to my Audible account and there it sat before I decided to finally listen. Frankly, I was skeptical. I find most of these types of books thin on content, and I should know because I’ve written a few. But if it changed my friend’s life then maybe some relic of this dated message will resonate with me.
So this morning, sitting with a coffee in my hotel room well before dawn with the curtain open to watch the sunrise, I hit play to listen to the book. I’m only on Chapter 3 and can honestly say I have taken a whole new and different approach to this persistent nemesis of mine called fear. So far, book is working.
There are many highlights already, but this stood out: Jeffers says there are five universal truths about fear, and we should repeat them ten times a day for a month or more. That’s a bit much, but I will print them and pin the to the wall near my desk.
- First, fear will never go away as long as we continue to grow. Fear’s a consequence of growth and growth does not happen without fear accompanying it.
- Second, the only way to get rid of the fear of doing something is simply go out and do it.
- Third, the only way to feel better about myself is to go out and do that which I fear.
- Fourth, not only am I going to experience fear whenever I’m on unfamiliar territory, but so is everyone else. You and I are not alone, but you’d never know because we all wear such a brave face, don’t we? However, we’re all feeling much the same.
- And fifth, my favorite one, pushing through fear is less frightening than living with the underlying fear that comes from a feeling of helplessness.
Jeffers goes on to say she’s has never met someone who does not struggle with fear. Maybe they’re out there, she says, but probably not. Some call it nerves. Some call it anxiety. Some call it worry. But it’s all the same thing: it’s fear.
It’s helpful stuff to know, but results come from taking action. So, with these five universal truths about fear in mind, I’m going to tackle some things I’ve been avoiding, using thin excuses but, in truth, I’ve been afraid of. Join me, and let’s see what happens.
I’m Cam Marston and I’m just trying to Keep It Real.