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ADHD Meds a year on

The Freelancer's Tea Break

Release Date: 10/19/2023

Who Should Pay - The Client or the Freelancer? show art Who Should Pay - The Client or the Freelancer?

The Freelancer's Tea Break

This week on The Freelancer’s Tea Break, I’m tackling a surprisingly common dilemma: If a client wants you to use specific software, who should foot the bill? Here’s the gist: If they require it (and you won’t use it elsewhere) — they should pay. If it’s a tool you’ll use across clients — it’s likely worth investing in yourself. Always agree on who owns the content created in that software! A quick listen while you make a cuppa ☕ Follow me on Follow me on Email:   Come join us in the free Want more support? Check out the courses and membership. Join the Freelance...

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Top 3 ADHD Time Hacks for Freelancers show art Top 3 ADHD Time Hacks for Freelancers

The Freelancer's Tea Break

This week on The Freelancer’s Tea Break, I’m sharing 3 ADHD-friendly time hacks that actually work (and honestly, they’ll help anyone feeling frazzled right now): 🧠 Don’t just read and leave, read and schedule! ⏳ Stop giving yourself all day! Shorter time blocks = more done 👯‍♀️ Body doubling + accountability = focus magic Perfect listen while you make a cuppa. Timestamps: 00:00 Welcome to The Freelancers Tea Break 00:20 Introduction to ADHD Time Hacks 00:50 Tip 1: Don't Read and Leave, Read and Schedule 02:59 Tip 2: Don't Allow Too Much Time 04:56 Tip 3: Body...

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How Much Responsibility Should You Take for Your Freelance Clients? show art How Much Responsibility Should You Take for Your Freelance Clients?

The Freelancer's Tea Break

As freelancers, we want to help our clients succeed - but where’s the line between great service and doing too much? In this week’s episode of The Freelancer’s Tea Break, I’m chatting about: ☕ Setting healthy boundaries (and sticking to them!) 📋 Onboarding with clear expectations 🔁 Regular check-ins to keep things on track You can’t fix your client’s whole business — and you shouldn’t have to! Listen while you make a cuppa 👉 #FreelanceLife #FreelanceTips #Boundaries #ClientManagement #TheFreelancersTeaBreak Timestamps: 00:00 Welcome to The Freelancers Tea Break...

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My Freelance Pet Peeve show art My Freelance Pet Peeve

The Freelancer's Tea Break

In this bite-sized episode of The Freelancers Tea Break, we're tackling one of the biggest freelance icks: when a client says, "You're too expensive." Emma shares a viral LinkedIn post exploring why that phrase hits differently, and how a simple shift in language can change the entire dynamic. It's not about your rates being too high; it's about whether they value your work.  Tune in for a quick pep talk on pricing confidence, boundary-setting, and why the best clients respect your worth. Timestamps:  0:00 Intro  0:49 Why the phrase "you're too expensive" resonates...

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Why Do Freelancers Charge More per Hour Than Employees? show art Why Do Freelancers Charge More per Hour Than Employees?

The Freelancer's Tea Break

Welcome to another episode of The Freelancers Tea Break with Emma Cossey, a coach and mentor for freelancers. In this episode, Emma delves into the common question of why freelancers charge higher hourly rates than employees. She explains that freelancers have to cover additional costs such as holiday pay, sick leave, pension contributions, office space, and equipment expenses, which employees typically receive from their employers. Emma also discusses the benefits of hiring freelancers, including access to specialised skills, project-focused quality work, and the lack of a long-term...

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7 Tools for ADHD Freelancers show art 7 Tools for ADHD Freelancers

The Freelancer's Tea Break

Welcome back to The Freelancers Tea Break! In this episode, we dive into indispensable tools that can help freelancers with ADHD or anyone else looking to boost productivity.  Learn how Emma leverages AI for processes using ChatGPT, organises her business with Notion, manages inbox chaos with Sunsama, and more. Discover tools like OneTab for browser management, BePresent for limiting phone usage, Notability for digital note-taking, and Speechify for turning text into audio. Stay tuned for practical tips and strategies! Timestamps:  00:00 Welcome to The Freelancers Tea Break 00:24...

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Planning for Q4 show art Planning for Q4

The Freelancer's Tea Break

Reflect and Revitalise: Preparing for Quarter Four as a Freelancer. In this episode of 'The Freelancers Tea Break', coach and mentor Emma Cossey discusses the importance of reflecting and planning for the last quarter of the year.  Emma provides practical questions to help freelancers set realistic goals, manage their workload, and ensure they end the year feeling accomplished rather than burnt out. Tune in for tips on scheduling time off, clearing lingering projects, managing energy levels during autumn and winter, and achieving personal milestones before the year ends. ...

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My Cosy Freelance Favourites show art My Cosy Freelance Favourites

The Freelancer's Tea Break

Join us in this episode of The Freelancers Tea Break as we delve into the cosy vibes of autumn and how to adapt your workspace for maximum comfort. We'll discuss the benefits of candles, blankets, and cosy fabrics, as well as essential routines for maintaining productivity and well-being during the shorter daylight hours. Tune in for tips on making your desk space delightful, recommendations for cosy games and books, and ideas for socialising in the cooler months. Embrace cosy productivity and make the most of the autumn season as a freelancer! Timestamps:  00:00 Welcome to The...

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Fresh Start Freelance Wk 4: Following Up show art Fresh Start Freelance Wk 4: Following Up

The Freelancer's Tea Break

In this episode of The Freelancers Tea Break, Emma Cossey shares simple but effective follow-up strategies to help you stay top of mind with clients. From regular check-ins and friendly newsletters to personalised follow-ups after discovery calls, you’ll learn how to build stronger client relationships and keep the work flowing. Emma also touches on how to stay visible in a changing market (yes, even with AI in the mix). Tune in for practical tips to nurture connections, grow your freelance business, and keep clients coming back. Join the chat in our Facebook group or on Discord to swap...

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Fresh Start Freelance Wk 3: Get Visible Without Burning Out show art Fresh Start Freelance Wk 3: Get Visible Without Burning Out

The Freelancer's Tea Break

In this episode of The Freelancers Tea Break, Emma Cossey unpacks the ‘Freelance Client Funnel’, four key ways to attract clients in a world where AI is changing the game. We’ll dive into social media, networking, referrals, and pitching, with practical tips like sticking to one social platform, networking without the awkward small talk, building strong referrals, and writing pitches that actually get read. Emma also shares why being visible and persistent matters way more than being perfectly consistent. Tune in for simple, actionable advice to help you attract more clients and...

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More Episodes

As it's ADHD awarness month, in this week's episode, I share my experience of being on ADHD meds, a year on. The ups, the downs and the tips I'd give anyone who is about to go on them.

 

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Email: hello@emmacossey.com

Come join us in the free Freelance Lifestylers Facebook group

Want more support? Check out the Freelance Lifestyle School courses and membership.