Here's What You Need To Know About Being Consistent| 226
Fit Girl Magic | Healthy Living For Women Over 40
Release Date: 11/22/2023
Fit Girl Magic | Healthy Living For Women Over 40
Ever dreamed of jet-setting to dreamy destinations without your bank account giving you the side-eye? Same here! That’s why you need to hit play on this Fit Girl Magic podcast episode, because it’s your golden ticket to travel magic. I’m chatting with the fabulous Megan Lanford—travel points hacking queen, mastermind behind Travel Tribe, and the voice behind Points to Paradise. Megan’s not just sharing travel tips; she’s dropping straight-up sorcery. Like how she saved a client over $14,000 on a luxury Italian getaway. Yes, $14K. Mind officially blown! And if you think...
info_outline Your No BS Guide to Building Your 12-Week Health Journey |279Fit Girl Magic | Healthy Living For Women Over 40
Are you sick of chasing ALL the goals and feeling like you’re stuck on a hamster wheel? Exhausted by the health hustle that seems to lead nowhere? I get it—I’ve been there too. That’s why I’m so excited to share how the 12 Week Year can completely transform your fitness journey without all the overwhelm. Let me paint a picture: you’ve tried every diet out there, worked out like crazy, and the scale? It’s still stuck. Your energy? Nonexistent. Sleep? You barely remember what that is. And when it comes to eating? You’re lost in a maze of “rules” and food guilt. Oh, and diet...
info_outline Transform Stress into Calm: Breathwork Secrets|278Fit Girl Magic | Healthy Living For Women Over 40
Feeling like life’s moving faster than you sprinting on a treadmill? Between endless to-do lists, fitting in workouts, and the never-ending mental chatter, finding your Zen can feel impossible. But what if the solution was as simple as... breathing? This week, Melissa Hoffmann joins me on the Fit Girl Magic show, she’s bringing the ultimate chill pill: breathwork. Trust me—this episode is the calming, energizing boost you didn’t know you needed. Melissa’s approach is so much more than deep breaths; it’s about reconnecting with yourself in a way that feels doable, empowering,...
info_outline The Menopause Mystery—Why Didn't Anyone Warn Us About This |277Fit Girl Magic | Healthy Living For Women Over 40
Did you hit 40 and suddenly feel like your body threw you a curveball just when you thought you had things under control? Welcome to the mysterious, sometimes maddening world of menopause! It’s not just talking hot flashes and mood swings here, magic makers. I’m talking all the random symptoms like dry eyes, hair thinning, and – yep – even changes in body odor! It’s like, wait... no one warned us about this part of womanhood! Let's be real: we got the lowdown on puberty, periods, and all the “fun” stuff that comes with it, but nobody sat us down to talk about what happens on the...
info_outline 9 Ways To Thrive Through The Holidays| 276Fit Girl Magic | Healthy Living For Women Over 40
Hey, Magic Makers! Today, I'm dropping some holiday survival gold! Let’s face it—this season has a way of pulling us off track, but it doesn’t have to. In today’s episode, I’m handing you nine powerful habits to keep you thriving (not just surviving!) all season long. Let’s talk real talk: it’s time to break up with that “it’s the holidays, I just can’t” mindset. What if you could enjoy the season without throwing all your progress out the window? I’m diving into strategies like setting a holiday drink budget, prioritizing protein, staying hydrated, getting enough...
info_outline The Secrets to a Balanced Metabolism and Reduced Inflammation with Dr. Jane Durst Pulkys |275Fit Girl Magic | Healthy Living For Women Over 40
I’m beyond thrilled to have Dr. Jane Durst-Pulkys in the house—a metabolic balance expert, powerhouse author, and absolute pro at helping you take down inflammation like a boss. Dr. Jane is here to drop some serious knowledge bombs on how inflammation might just be the main cause of that “stubborn weight” you’re dealing with. In this episode, we’re talking her breakthrough Metabolic Balance Program, designed to help you lower inflammation, burn visceral fat, and get your health rocking like clockwork. Imagine your metabolism running smoother than a Swiss watch! Dr. Jane’s...
info_outline The Scale is Not Moving Now What | 274Fit Girl Magic | Healthy Living For Women Over 40
Are you busting your butt with clean eating, strength training, and boot camps, yet the scale refuses to budge? It feels like you're doing everything "right," but your body’s just not getting the memo! Frustrated doesn’t even begin to cover it, right? You’re sweating through every workout, eating all the “good” foods, and still – nada. That number on the scale is playing games, and you're about ready to toss it out the window. It’s time to hit play on today’s episode of Fit Girl Magic, I’m sharing some serious wisdom that’ll shift your mindset and get you back on track....
info_outline Creating Sustainable Habits| 273Fit Girl Magic | Healthy Living For Women Over 40
In today’s Fit Girl Magic Podcast, I talk with Alessia Citro about the transformative power of nature and how to create habits that stick! Alessia, once an "indoor girl," hilariously reflects on how stepping outside became her ultimate game-changer. We dive into balancing life after years of the corporate hustle. Alessia shares her hacks for creating impactful habits—even laughing about how a missing hair tie can mess with her foam rolling routine. Alessia’s "Where’s the Friction?" (WTF) principle will help you work around your obstacles, and we both agree on the importance of...
info_outline Season-Based Nutrition: The Key to Sustainable Fitness|272Fit Girl Magic | Healthy Living For Women Over 40
Hey Magic Makers! Are you ready to level up your fitness and finally find that balance with your nutrition? Well, I got you because today, I’m talking about all about Periodizing Nutrition! I’m diving into how you can stop the endless cycle of dieting and start syncing your food and workouts with the natural flow of your life. Imagine eating and working out without hitting burnout. Yes, it’s possible! What You’ll Hear: My own story of burnout from fitness competitions and how it changed my whole approach. How you can cycle through the different seasons of life from building muscle to...
info_outline Simple Tips You Need to Manage Your Cortisol|271Fit Girl Magic | Healthy Living For Women Over 40
Today I’m demystifying cortisol. Yes, it’s reached the same level as villain status as fat, carbs, sugar, and dairy in the diet world? Well, now it’s cortisol's turn in the spotlight! But what is cortisol really, and should we be afraid of it? My special guest, Rachel Sanders, brings her expert insights and personal stories that will leave you feeling like a cortisol whiz by the end of this episode. Here’s a taste of what’s on tap: What You’ll Learn: ▶️ The lowdown on cortisol – why it’s essential for your body and what happens when it goes rogue. ▶️ How...
info_outlineThis episode is a game-changer for anyone looking to transform their life with the magic of consistency. Get ready to dive deep into the world of sustainable success!
🌟 Key Highlights:
- The Secret Sauce of Success: Discover why consistency is your best friend in nutrition, and workouts. I don't know who needs to hear this but It’s not about big leaps, but about starting small and leveling up.
- A Holistic Approach: Learn how to seamlessly integrate health, life, and personal goals. It's all about making it work for you.
- My Personal Journey: I get real about my own struggles and breakthroughs. From food obsession to finding a balanced life, discover how simplicity and mindfulness changed everything.
- Overcoming Obstacles: Strategies for staying on track, including contingency planning and seeking the right support.
- Finding Simplicity: It’s time to cut through the noise and focus on consistent actions. Stop complicating, start doing!
🎉 Join the Challenge: Are you up for 66 days of unstoppable progress? #Lifestyle66 is here to guide and support you on this journey. Let’s turn those dreams into reality, one step at a time. 🌟
🔥 This Episode is Perfect for: Anyone ready to make a meaningful change in their life through the power of consistency. Whether you’re a beginner or looking to level up, this episode has something for everyone!
🎧 Tune in now: Get ready for an episode packed with motivation, actionable tips, and heartwarming stories. Your journey towards a consistent, balanced, and joyful life starts here!
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Remember to subscribe and leave a review if you love the show! Together, let's make every day count. See you in the next episode! 🎤✨