Episode 199: The Power Couple Blueprint: Building a Strong Relationship & Business w/ Randy and Demi Howell
Drama-Free Healthy Living With Jess Cording
Release Date: 12/12/2023
Episode 249: Hitting Pause
Drama-Free Healthy Living With Jess Cording
Episode Description: If you’ve been feeling a little… maxed out lately—and you can tell you’re still doing things out of momentum, not meaning—this episode is for you. In this solo episode, I’m sharing why I’m hitting pause on the podcast for now. Not because I don’t love it, and not because it didn’t matter. But because my life has changed so much since I started this show in 2019, and I’m realizing I need space. The kind of space where you can actually hear yourself again—without forcing the next step just to keep things moving. I talk about the fear of being seen as a...
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Episode 248: What to Let Go of in 2026
Drama-Free Healthy Living With Jess Cording
Episode Description: If you’re heading into 2026 feeling a little stretched thin—like you’re carrying too much, trying too hard, or overthinking every next step—this episode is for you. Today’s conversation is all about release, not in a dramatic “new year, new you” way, but in a practical, gentle, real-life way. Because sometimes the most supportive thing you can do for your health, your energy, and your goals… is let go of the habits, beliefs, and pressures that quietly drain you. We’re talking about perfectionism, comparison, guilt around rest, the all-or-nothing mindset,...
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Episode 247: Harnessing the Power of the Unfocused Mind w/ Dr. Srini Pillay
Drama-Free Healthy Living With Jess Cording
📌Try the ReuLay app for mindset shifts (); email for a free 3-month subscription 👉In this episode of the Drama Free Healthy Living Podcast, host Jess Cording interviews Dr. Srini Pillay, a Harvard-trained psychiatrist, neuroscientist, and executive coach, about harnessing brain science for better focus, overcoming fear, managing stress, and integrating creativity into daily life. They explore strategies like strategic unfocus (napping, doodling, daydreaming) to boost productivity, the CIRCA method (Chunking, Ignore mental chatter, Reality check, Control check, Attention shift) for...
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Episode 246: Empowering Women’s Sleep w/ Jackie Hutson from Piper & Mint PJS
Drama-Free Healthy Living With Jess Cording
📌Make sure to check out Piper & Mint PJs on 👉 Jackie Hutson is a wife, mom to two energetic, sports-loving boys, and a founder who seems to live life in motion—in all the best ways. She plays in a competitive tennis league, loves diving into business and entrepreneurship, and brings an easy, grounded optimism into everything she does. Her entrepreneurial spark lit up early: at age 11, she made $5,000 selling Beanie Babies. Since then, she’s launched several product-based businesses, including an accessory line created while studying abroad in Italy. After college, Jackie built...
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Episode 245: Holiday Metabolism
Drama-Free Healthy Living With Jess Cording
Episode Description In this solo episode, we’re unpacking what really happens to your metabolism during the holidays and why it’s not as dramatic or disastrous as the internet makes it seem. Instead of stressing over travel, late nights, celebrations, and all the festive food, we’ll look at how small, doable habits can help you feel steady, nourished, and grounded through the season. You’ll get a clearer understanding of how sleep, stress, movement, and nutrition influence your energy, along with realistic ways to support yourself without giving up the joy of the holidays. No...
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Episode 244: Transform Your Health with Functional Fitness | Jess Cording x Dr. Jessica Shepherd & Rachel Katzman
Drama-Free Healthy Living With Jess Cording
📌Make sure to check out Pvolve at 👉 In this episode of Drama Free Healthy Living, host Jess Cording interviews Dr. Jessica Shepherd and Rachel Katzman about the innovative approaches in women's fitness today. They explore the benefits of functional fitness for improving posture, reducing back pain, and boosting energy. Dr. Shepherd shares her personal journey with functional fitness and how it transformed her physical health and mindset. The conversation highlights the importance of finding balanced fitness routines that not only change appearances but also enhance overall well-being...
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Episode 243: Solo Episode Easy Breakfasts to Support Healthy Metabolism
Drama-Free Healthy Living With Jess Cording
Episode Description In this solo episode, I dive into why a nourishing breakfast does so much more than just “start your day.” It helps stabilize blood sugar, support hormone balance, and fuel your metabolism—especially for women over 35. If you’ve ever skipped breakfast or relied on a granola bar and coffee to get by, this episode will help you rethink what your mornings can look like. You’ll learn what to eat (and why) to keep your energy steady, your mood balanced, and your body supported. From easy make-ahead ideas like overnight oats and smoothies to savory options like veggie...
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Episode 242: Unmasking High-Functioning Depression w/ Dr. Judith Joseph, MD, MBA
Drama-Free Healthy Living With Jess Cording
📌Make sure to check out the book 👉 Judith Joseph, MD, MBA, is a Columbia-trained psychiatrist and the founder of and chief investigator at Manhattan Behavioral Medicine, New York City’s premier clinical research site, a clinical assistant professor in child and adolescent psychiatry at NYU Langone Medical Center in Manhattan, and chairwoman of the Women in Medicine Board at Columbia University’s Vagelos College of Physicians and Surgeons. Dr. Judith Joseph was awarded by the US House of Representatives with a 2023 Congress Proclamation Award for her social media advocacy and...
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Episode 241: My Life Lately: Fall 2025 Update
Drama-Free Healthy Living With Jess Cording
Episode Description: It’s been a while since I’ve done a solo episode, and this felt like the right moment to sit down and share a little life update. A lot has changed for me this year — some of it amazing, some of it challenging, and plenty of it somewhere in between. In this episode, I’m talking about what day-to-day life looks like right now, how I’m finding my footing in a new season, and the little shifts that are making a big difference. Think of this as us catching up over coffee — honest, a little messy at times, and hopefully a reminder that none of us have it all figured...
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Re-Release Episode 206: What To Eat When You’re Exhausted
Drama-Free Healthy Living With Jess Cording
Episode Description: You know those days when you wake up tired, and before you know it, you’re reaching for coffee, donuts, chips, anything to keep going? You’re not imagining it—and you’re definitely not lacking willpower. When you’re running on empty, there are real changes happening in your body that make cravings stronger and energy harder to manage. In this episode, we’ll unpack what’s really going on when exhaustion hits, why your body asks for quick fixes, and how to work with those signals instead of feeling like you’re fighting against them. I’ll share practical...
info_outlineDemi and Randy are a dynamic husband and wife duo who have been working side by side as entrepreneurs for over 20 years. With their wealth of experience in running businesses, homeschooling their daughters, and maintaining a healthy marriage, they have truly become a power couple.
Demi's background as a hairstylist and makeup artist brings a creative edge to their ventures, while Randy's business acumen and MBA in marketing provide a solid foundation for success.
Together, they have learned the importance of building a strong relationship as individuals first, before becoming a powerful couple. They believe that being a power couple is not solely about financial success, but about having a mental and emotional connection that drives their personal and professional endeavours.
Join us as Demi and Randy share their insights and strategies for creating a fulfilling life, achieving work-life balance, and strengthening your relationship as a power couple.
In this episode:
👉Unlock the secrets to becoming a power couple and achieving success together.
👉Build a strong foundation for your relationship that will withstand any challenge.
👉Learn how to balance masculine and feminine energies for a harmonious partnership.
👉Find out how to maintain a healthy and thriving relationship, both personally and professionally.
👉Discover the power of personal growth and authenticity to strengthen your bond and connection.
🌎 Connect with Demi and Randy
Truth Youniversity
Randy and Demi on YouTube
Truth Coach Randy
Randy on Instagram
Demi’s website
Demi on Instagram
Randy on TIKTOK
Demi on TIKTOK
🖋️ Some key points
(02:20) - How They Met
(06:38) - Building Businesses Together
(09:51) - Benefits of Working Together
(10:16) - Finding the Right Partner
(14:05) - The Misconception of Power Couples
(16:04) - Earning the Title of Power Couple
(19:00) - Entrepreneurial Beginnings
(21:56) - From Hustle Culture to Peace
(28:48) - Finding Happiness and Implementing Change
(29:28) - Being Different and Attracting People
(30:09) - The Importance of Being a Student
(31:29) - Authenticity and Keeping a Small Circle
(34:29) - Love and Human Nature
(36:47) - Balancing Masculine and Feminine Energies
(43:54) - The Importance of Understanding Your Partner in Business and Marriage
(49:06) - Challenging Societal Expectations in Marriage
đź“‘ The resources mentioned in this episode are
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Check out Demi and Randy's website to learn more about their blueprint for creating a life they love in their marriage, business, and as parents.
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Explore the tools and strategies that Demi and Randy use with their clients for living a more fulfilling life and achieving a better work-life balance.
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Follow Demi and Randy on social media to stay updated on their latest advice and tips for building a strong relationship and a successful business.
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Consider booking a consultation or coaching session with Demi and Randy to get personalized guidance on creating your own power couple dynamic and achieving your goals.
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Purchase Demi and Randy's book, The Power Couple Blueprint, for a comprehensive guide on building a strong relationship and business partnership.
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Subscribe to the trauma free Healthy Living Podcast to receive regular episodes featuring inspiring guests and valuable insights on living a balanced and fulfilling life.
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Share this episode with your friends and loved ones who are interested in learning more about being a power couple and creating a life they love.
🎤 Podcast post-production EZPZ Podcasting.
Watch this episode on YouTube: https://youtu.be/8okVbbPDdVY