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Navigating The Holidays | 1211

Fit Girl Magic | Healthy Living For Women Over 40

Release Date: 12/09/2023

Breaking the Diet Roller Coaster: Tips for Women Over 40| 239 show art Breaking the Diet Roller Coaster: Tips for Women Over 40| 239

Fit Girl Magic | Healthy Living For Women Over 40

Are you tired of feeling trapped in the endless cycle of diets and workouts? Ladies over 40, this one's for you! Welcome to another episode of the Fit Girl Magic podcast, it’s all about how to shake off the chains of being a "Debbie Dieter" and start living a healthy lifestyle that’s filled with balance, joy, and sustainability. In this episode, I open up about my own struggles with feeling overwhelmed, particularly post-fitness competitions, weekends and during vacations. But through it all, I've discovered the power of creating my own personal 'non-negotiables' – a game-changing...

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Breaking Free from Diet Culture with Weshape Katie Bramlett  show art Breaking Free from Diet Culture with Weshape Katie Bramlett

Fit Girl Magic | Healthy Living For Women Over 40

In this episode of Fit Girl Magic, my guest Katie Bramlett, Weshape and I dive into the intricate strangle hold diet culture has on women, in this episode my guest and I urge  listeners to lean into their inner voice for guidance. We shine a light on the relentless pressures of productivity and society's unrealistic beauty standards. Our conversation navigates the importance of finding supportive communities, being adaptable to change, and experimenting with various diet and fitness approaches to discover what works best for you. Katie bravely shares her journey from battling health...

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What Every Women Over 40 Needs to Know To Break Up With Food Rules|237 show art What Every Women Over 40 Needs to Know To Break Up With Food Rules|237

Fit Girl Magic | Healthy Living For Women Over 40

Magic makers I’m on a mission to help you break free from those old-school food rules that are slowing down your weight loss progress. Today I break down how to tune in to your body's hunger vibes, toss those restrictive eating schedules out the window, and finally start making friends with food once and for all! I've got some great insights on how to  create a diet that's as real as it gets, all while boosting your overall health. It’s all about creating habits that'll stick around.  If this sounds like you, hit that play button, and be sure to share this podcast with your other...

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You Can't Always Be On A Diet|236 show art You Can't Always Be On A Diet|236

Fit Girl Magic | Healthy Living For Women Over 40

Are you exhausted by the relentless dieting cycle that promises quick results but crumbles when faced with the realities of everyday life? In this Fit Girl Magic podcast episode, I dive deep into the endless dieting carousel that keeps women trapped in this frustrating cycle. You're probably familiar with the routine: you start a new diet, witness rapid changes, and then watch it all crumble when life life’s. You may feel like it leaves you with two options: either find an even stricter diet or throwing your hands up in frustration. Sound like your story? If you've ever walked this path, you...

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How to create a calorie deficit?| 235 show art How to create a calorie deficit?| 235

Fit Girl Magic | Healthy Living For Women Over 40

Welcome to another episode of the Fit Girl Magic podcast as I take a deep dive into what exactly is a calorie deficit, and I'll show you why it's high time you said goodbye to the 3500-calorie rule. But that's just the beginning – brace yourself for the revelation that overeating healthy foods is indeed possible. I’m going to reshape your perception of calorie as I compare it to managing your finances, offering you a fresh perspective on nurturing your nutritional "accounts." Today, I’m unlocking the secrets of proteins, fruits and veggies and how they will become your trusted allies on...

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Everything You Need to Know About Ozempic with Dr. Janese Lester|234 show art Everything You Need to Know About Ozempic with Dr. Janese Lester|234

Fit Girl Magic | Healthy Living For Women Over 40

Welcome to another  episode of Fit Girl Magic! In today’s episode,  I had  the pleasure of sitting down with the incredibly knowledgeable Dr. Janese Lester. Together, we're peeling back the layers on weight loss medications, with a special focus on Ozempic® and other GLP-1 inhibitors. Dr. Janese Lester is a true multi-talent, and in this enlightening conversation, she uses her wisdom and wit to demystify these medications. We're delving into their fascinating effects on appetite, metabolism, and the pivotal role they play in our overall health journey. But that's not...

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Building Sustainable Health Routines for Women Over 40|233 show art Building Sustainable Health Routines for Women Over 40|233

Fit Girl Magic | Healthy Living For Women Over 40

In this episode of Fit Girl Magic, I'm excited to share with you what it takes to form healthy habits, especially for us women over 40 who often face unique challenges like menopausal symptoms and the baggage from years of serial dieting. I'm going to break down for you the absolute importance of truly understanding your own lifestyle and finding a sustainable way to eat and live in a healthy way. You'll even get a glimpse into my personal experience with veganism and why I believe consistency is the key to building new routines, all while allowing for that wonderful flexibility to savor...

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Are you looking to Commit to Your Health In 2024| 232 show art Are you looking to Commit to Your Health In 2024| 232

Fit Girl Magic | Healthy Living For Women Over 40

Many women struggle with commitment when it comes to making lasting changes in their health and fitness journey. They often feel overwhelmed and unsure of where to start, often relying on finding the "perfect" plan and hoping that it will not work. But guess what? In this episode of the Fit Girl Magic podcast, I'm here to tell you that it’s NOT the “plan” that you need to find but the focus on commitment and finding courage are the keys to unlocking your true potential for a healthier you. I share some of the significant changes I’ve made this year to my diet, like adding more protein,...

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24 Fitness Myths To Leave In 2024|231 show art 24 Fitness Myths To Leave In 2024|231

Fit Girl Magic | Healthy Living For Women Over 40

Today I dive into 24 common fitness myths that guides you towards a healthier, more informed lifestyle. The key topics I cover in this episode include why cardio is not the only path to weight loss, the truth about muscle building for those over ladies 40, and the essential role of weightlifting in stabilizing your metabolism. I bust the myth of spot reduction and talk about the importance of choosing quality carbs, portion control, and the benefits of gut-friendly probiotic foods. I share with you how to shift your mindset to embrace the idea of progress over perfection with  24 ways...

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Discover the Secrets About Hair Loss|229 show art Discover the Secrets About Hair Loss|229

Fit Girl Magic | Healthy Living For Women Over 40

On today’s Fit Girl Magic episode, Faraz Khan candidly discusses his personal journey with hair loss, a battle that began during his college years. He delves into the various treatments he’s tried, ranging from natural remedies to hair transplant surgery. Faraz highlights the significance of proactive measures in combatting hair thinning and promoting regrowth, even in the face of genetic factors. Yes, even for women. Faraz takes a deep dive into the scientific aspects of hair loss, shedding light on the roles played by hormones such as testosterone and dihydrotestosterone (DHT). He...

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More Episodes

The holidays can be a real rollercoaster ride, and I'm here to help you navigate it like a pro! 

In our latest call, I'm going beyond the usual "eat more protein and drink more water" advice. I'm talking about setting boundaries, staying on track, and making mindful decisions during this festive season. 

Join me as we explore how you can honor your goals and enjoy the holidays without getting derailed. Whether you're planning ahead or making in-the-moment choices, I've got your back! 

Let's discover what you can be consistent with during this special time, and remember, it's okay if your approach is different than what you do the rest of the year! 

Ready for some extra support and holiday hustle tips? 💌 Shoot me an email, and I'll send you details about the "Holiday Hustle Challenge"