#202 Navigate Holiday Temptations With Intermittent Fasting
Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50
Release Date: 12/14/2023
226. Shifting from Wanting Change to Making It Happen/ft. Allan Misner
Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50
Ever feel like youâre caught in that cycle of wanting to make a change, but somehow, it never quite sticks? Maybe youâre searching for that sparkâthat extra push to finally put yourself first and see actual results. But what if itâs not about wanting at all but actually committing? Today, weâre diving into this big shift with Allan Misner, a fitness and nutrition coach for people over 40 who has been right where you are. He knows what it takes to turn the desire for change into real, lasting action. Together, weâll explore his story, the lessons heâs picked up along the way,...
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225. Building Strength Without Self-Judgement in Midlife
Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50
Ever feel like youâre showing up and putting in the work, but somehow, it doesnât seem to add up? Building Strength Without Self-Judgment in Midlife can be tricky, especially when youâve set a strength goalâlike lifting heavier, trying a new move, or just feeling stronger every dayâbut it feels like no matter what you do, itâs never quite enough. Sound familiar? In todayâs episode, weâre diving into that feeling we know too well: the self-judgment that sneaks in and makes us feel like we should be further along. Weâll unpack why this happens, especially for those of us...
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224. Build Your Caregiving Dream Team/ft. Lynn Smargis
Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50
Are you feeling the weight of caring for aging parents while juggling everything else on your plate? Youâre definitely not alone. So many of us are in this boat, wondering if weâre doing enough or if itâs time to get extra support. Thatâs why Iâm sitting down today with Senior Care Advisor for Pacific Northwest Seniorcare, Lynn Smargis, to find out how to build your caregiving dream team. Lynn, whoâs encountered the Gen X âsandwich generationâ challenge firsthand, shares practical advice on distinguishing between Independent Living, Assisted Living, and Memory Care. She...
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223. Why You Need To Change Your Workout After 40
Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50
Ever struggle with something as simple as putting on socks or lifting a bag of groceries and think, "Is this what getting older feels like?" You're not alone. We tackle these common frustrations head-on in Podcast Episode 223: Why You Need to Change Your Workout After 40. Picture this: you're battling your socks every morning, hopping around on one foot, maybe even taking a tumble. It could be a more graceful way to start your day. But what if I told you there's a type of exercise that can make these everyday tasks easier, boost your strength, and keep you moving effortlessly through life?...
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222. Stop Settling for 'Fine'âFight Cancer Now/ft. Deb Krier
Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50
Cancer doesn't wait, nor should you. Whether you're facing cancer yourself or supporting someone who is, this episode with Deb Krier will give you the tools and mindset to take action today. Donât settleâfight back now. October is Breast Cancer Awareness Month, and today's episode, 'Stop Settling for 'Fine'âFight Cancer Now,' is a must-listen. Deb Krier is an entrepreneur, cancer advocate, and the visionary behind tryingnottodie.LIVE. Diagnosed with Stage 4 triple-positive breast cancer in 2015 and thyroid cancer in 2023, Deb has transformed her challenges into a mission to help...
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221. Transform Your Relationship with Alcohol Now
Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50
Are you curious about how to rethink your relationship with alcohol, especially as we head into fall and the holiday season? Itâs that time of year when we reflect on our habits, and for many of us, that includes those casual evening drinks that might have crept into our routine over the summer. We'll In Episode #221 â Transform Your Relationship with Alcohol Now, I dive into how to create a healthy, mindful relationship with alcohol that works for you, without the pressure to go all-in or all-out. Whether youâve tried Sober October or another month-long break from alcohol, you may...
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220. What Your Midlife Insomnia Is Trying to Tell You/ft. Martha Lewis
Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50
Struggling with insomnia in midlife? It might be trying to tell you something important. In âWhat Your Midlife Insomnia Is Trying to Tell You,â we explore how sleep patterns change as we age and the unexpected reasons behind restless nights. Our expert guest, Martha Lewis, founder of The Sleep Detective, shares how mastering your sleep routine can be life-changing. Her journey started with her son Parker's sleep troubles, leading her to help others find their way to restful nights. Tune in to learn how you can finally get the sleep you deserve. Martha is not just any...
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219. Flip-Flops to Focus: Reclaim Your Fall Routine Today
Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50
Can you believe summer is over already? If youâre struggling to shift gears, I've got the perfect tip to help you find your footing this fall. From flip-flops to focus, itâs time to reclaim your fall routine! Trust me, you wonât want to miss this! After a busy summer, taking a moment to reclaim our personal space and time is essential. It helps us prioritize our mental well-being and boost productivity. Today, Iâm sharing how to find clarity after summer with a powerful yet simple practice that can make all the difference in your routine. Whatâs this game-changing tip? It...
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218. Organize And Simplify Your Midlife/ft. Janet M. Tailor
Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50
Ready to declutter your midlife? Join us as we chat with Janet M. Taylor, the "Clutter Free Queen," who has been transforming lives since 1994. Discover practical strategies and emotional insights to simplify and organize your daily life. This episode, "Organize and Simplify Your Midlife," is packed with expert tips to bring harmony and peace to your home and mind Janet M. Taylor, who pioneered her path with Totally Organized, LLC in 1994, brings more than just her title, she brings a lifetime of transforming chaos into harmony. Her journey from the Rachael Ray Show to speaking engagements...
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217. Lessons From The Blue Zones
Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50
Ever wonder what the secret to a long, healthy life is? In this episode, "Lessons from the Blue Zones," we're exploring the fascinating lifestyles of the worldâs healthiest and longest-living people. These are places where folks live well into their 90s and beyond, staying vibrant and happy. One of the biggest takeaways is their primarily plant-based diet. They fill their plates with a variety of fruits, vegetables, whole grains, and legumes. They follow a principle that means eating until youâre 80% full, which helps with better digestion and prevents overeating. Physical activity...
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