Setting Boundaries for Well-Being and Success
Phoenix and Flame Podcast
Shelly Starks, CEO of Inline Consulting Services, shares her journey of personal and professional growth, emphasizing the importance of understanding behavioral styles and setting boundaries. She discusses the challenges she faced, including a difficult divorce, her daughter's medical issues, and her own health struggles. Shelly highlights the significance of embracing the journey, facing and feeling the pain, and using it as a tool for personal transformation.
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Breaking Through: The Role of Feelings in Empowerment
Phoenix and Flame Podcast
JJ Flizanes is an empowerment strategist who helps people remove emotional blocks to success and create a personalized roadmap to emotional healing. She believes in activating new parts of the brain and opening up both the emotional and logical sides to create balance and empowerment. JJ emphasizes the importance of moving away from victim mentality and taking responsibility for one's own healing and growth.
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Navigating Digital Culture: Setting Boundaries and Accessing Creativity
Phoenix and Flame Podcast
Emanuel Rose, a seasoned marketing expert, shares his journey from personal struggles to professional success, emphasizing the importance of mental well-being and nature in his life. He provides practical tips for setting boundaries and accessing creativity, highlighting the impact of digital culture on mental health.
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From Abuse to Healing: A Journey of Strength
Phoenix and Flame Podcast
Seth Gehle shares his story of surviving childhood trauma, including abuse and molestation. He discusses the impact of his mother's addiction and abusive behavior, as well as the grooming and abuse he experienced from a man he trusted. Seth bravely reported his abuser, leading to his arrest and conviction. He highlights the importance of sharing stories and seeking healing, and emphasizes that everyone's story is valid and deserving of attention. Seth is now a combat veteran, author, and motivational speaker, dedicated to helping others heal and find strength beyond their shadows.
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The Role of MDMA in Treating PTSD
Phoenix and Flame Podcast
Jill Sitnick, an award-winning strategic thinker and educator, shares her journey of healing childhood trauma-induced PTSD with psychedelic-assisted psychotherapy. She discusses her experiences growing up in an abusive and unstable environment, the isolation and impending doom she felt as a result of her trauma, and the physical manifestations of trauma in the body.
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Navigating the Challenges of Alzheimer's Care with Stem Cell Technology
Phoenix and Flame Podcast
Darlene Greene shares her experience of caring for her husband with early Alzheimer's disease. Darlene discusses her previous relationships with narcissists and the impact it had on her health. She also talks about her husband's decline and the various treatments they tried. Darlene then introduces a technology that activated her own stem cells and improved her health. The conversation addresses skepticism and explains why the technology is not widely known. In this conversation, Darlene Greene discusses the power of stem cells and the potential for healing and rejuvenation.
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Intentional Optimism: Embodying Hope, Presence, and Resilience
Phoenix and Flame Podcast
Andrea Johnson, an executive and founder empowerment coach, shares her journey of overcoming obesity, bulimia, and depression through gastric bypass surgery and personal growth. She emphasizes the importance of understanding oneself and developing a strong sense of identity and purpose. Andrea also discusses the significance of cultural diversity and the need for acceptance and understanding in relationships. She introduces her concept of intentional optimism, which involves embodying attitudes and mindsets such as hope, presence, generosity, kindness, and resilience
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Empathy and Curiosity in Uncomfortable Conversations
Phoenix and Flame Podcast
Julie Rose, a radio journalist and host of the podcast Top of Mind, shares her journey of news avoidance and the need for bridging divides in public discourse. She discusses the challenges of engaging in conversations without them turning negative and explores the power of curiosity in fostering productive discussions. Julie emphasizes the importance of deepening relationships and learning from others, rather than focusing on winning arguments or correcting misinformation. She provides tips for approaching conversations with curiosity, active listening, and humility. In this conversation,...
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From Victim to Victor: Healing From Abuse
Phoenix and Flame Podcast
Have you been exploited or taken advantage of so many times you don't know where you stop and someone else begins? Listen to Birgitta Visser's eclectic life journey and how she was finally able to step into her power and set boundaries.
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Woman and Worth: The Map
Phoenix and Flame Podcast
How is it that women do so much for so many and yet struggle to find their worth? It should be so easy and yet we alway seem to feel as if we're not enough. Not kind enough....not thin enough...not disciplined enough...Listen as January Donovan lays out a map to self-worth!
info_outlineDo you struggle with people-pleasing? Is it hard for you to say "No?" Listen to Jennifer Schwytzer's story of using boundaries to reduce stress, honor her own opinions, and extend kindness to herself.
https://kindfulnesscoaching.com