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Phil Batterson, PhD Interviews Jason: Training Philosophy, Strength Workouts, and the Art vs. Science of Coaching

The Strength Running Podcast

Release Date: 12/21/2023

The Meaning of Endurance: Anthropologist Michael Crawley on Why We Run show art The Meaning of Endurance: Anthropologist Michael Crawley on Why We Run

The Strength Running Podcast

What drives us as humans to push our physical and mental limits in endurance events? Michael Crawley is a 2:20 marathoner, professor of anthropology at Durham University, and author of the new book  We talk about: The collective nature of running culture Why we voluntarily sign up for exhausting endurance activities An evolutionary perspective on running Technology's role in modern running Incorporating endurance into daily life How Michael's personal endurance approach has changed through his book research Send this episode to your running friend who's also a history or culture nerd,...

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Double Threshold, High Volume, & Lactate: Exploring the Norwegian Method with Brad Culp show art Double Threshold, High Volume, & Lactate: Exploring the Norwegian Method with Brad Culp

The Strength Running Podcast

It's a common misconception that the Norwegian Method is just running double threshold workouts. Brad Culp is a sports journalist, endurance athlete, and author of the fascinating new book, We dug into Brad's knowledge of the training principles behind the Norwegian Method: lactate threshold, lactate testing, a focus on low intensity and high volume, heat training, altitude, and more. We talk about: The nuance behind the Norwegian Method and what it actually entails The role of lactate and lactate testing in the Norwegian Method High volume training and Zone 1 running The difference between...

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Becs Gentry: How this Peloton Instructor and 2:32 Marathoner is Running the Great World Race show art Becs Gentry: How this Peloton Instructor and 2:32 Marathoner is Running the Great World Race

The Strength Running Podcast

If you had the chance, would you sign up to run 7 marathons in 7 days on 7 different continents? Becs Gentry is a popular One Peloton instructor, the 4th place finisher at the 2021 UK Olympic Trials, a former Nike Run Club Coach, and a 2:32:01 marathoner. She’s getting ready to start the Great World Race on November 15, 2024. We talk about: Whether Becs expects more challenges physically or logistically How Becs intends to approach each of the 7 days The recovery strategies Becs will implement throughout the week Expected challenges of the Antarctica marathon Becs’ goals for the weeklong...

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Phil Batterson, PhD on Tissue Tolerance: The Key to Preventing Injuries? show art Phil Batterson, PhD on Tissue Tolerance: The Key to Preventing Injuries?

The Strength Running Podcast

"Tissue tolerance" might be a hard term for the average runner to define. But it could also be how you prevent your next big running injury. Phil Batterson, PhD, is a former competitive runner with a background in human bioenergetics. As the founder of Critical Oxygen, he gives athletes and coaches knowledge, testing, and coaching to optimize their physiology and maximize endurance performance. We talk about: How pliability, range of motion, and mobility affect tissue tolerance The impact of shock on the body while running Approaching training with injury prevention in mind Strength training...

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The New Rules of Carb Loading with Sport Scientist Jonah Rosner show art The New Rules of Carb Loading with Sport Scientist Jonah Rosner

The Strength Running Podcast

You might give carb loading a quick thought in your taper, but are you actually looking at the current science to make it effective? Jonah Rosner is an applied sport scientist who spent the past 10 years working with athletes and teams from all major American Professional Team sports. Jonah is a running coach and a certified strength and conditioning specialist who uses the latest sport science technology to individualize running programs. Jonah was also the sport scientist on hand during a recent fitness retreat where I had my VO2 Max measured. We talk about: The old vs. new recommendations...

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Marathon Volume, Injuries, and Tune-up Races with 2:25 Marathoner Laura Thweatt show art Marathon Volume, Injuries, and Tune-up Races with 2:25 Marathoner Laura Thweatt

The Strength Running Podcast

From poor tune-up races to switching up nutrition, pro runners face the same lessons more casual runners do. Laura Thweatt is a 2:25 marathoner, professional runner for Saucony, and former US cross country champion. She placed 5th in the 10k at the 2016 Olympic Trials and 5th in the 2020 Olympic Marathon Trials. We talk about: The emotions before a goal race and working with a sports psychologist during a taper Using a training journal to calm pre-race nerves and boost confidence Injury management with high mileage Handling a bad tune-up race Laura’s goals and strategies for the Chicago...

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Are Super Shoes Unethical? Philosopher Sabrina Little on the Fairness of Super Shoes show art Are Super Shoes Unethical? Philosopher Sabrina Little on the Fairness of Super Shoes

The Strength Running Podcast

Do super shoes give runners who use them an unfair advantage? Do they make it impossible to compare modern finish times with earlier performances? Sabrina Little is a trail and ultra runner, formerly a professional runner for HOKA. She has won 5 national titles and a World silver medal, she previously held American records in the 24-hour and 200K, and she was 2013 USATF Ultrarunner of the Year. Sabrina earned her doctorate in Philosophy and teaches ethics at Christopher Newport University. We talk about: The ethical concerns of super shoes Sabrina’s lack of satisfaction post-5k due to...

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Gait Analysis Masterclass: Form Problems & Solutions with Jessica Wulke, DPT show art Gait Analysis Masterclass: Form Problems & Solutions with Jessica Wulke, DPT

The Strength Running Podcast

Want to run faster with fewer injuries? Take a look at your gait. Jessica Wulke is a dual board-certified specialist physical therapist in orthopedics and sports. She has extensive experience treating professional athletes and continues to treat athletes in the NFL and the Dallas Cowboy Cheerleaders. Jessica was the leading gait analysis and running injury therapist at Baylor Scott & White Institute for Rehabilitation. We talk about: The basics of gait analysis for runners Common issues that gait analysis can identify, like hip and core weaknesses Hip drop, crossover gait, and foot...

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Dr. Spencer Nadolsky on Losing Weight, When to Diet, and Weightlifting for Weight Loss show art Dr. Spencer Nadolsky on Losing Weight, When to Diet, and Weightlifting for Weight Loss

The Strength Running Podcast

How much attention do you need to give to your weight as a runner? Dr. Spencer Nadolsky is an obesity and lipid specialist physician who’s helped thousands of patients across the US. After competing on a college track team in the horrible early 2000’s culture of “lighter is better,” I wanted to bring a medical expert onto the podcast to discuss weight loss in a responsible way. We talk about: The balance between fueling for performance and the potential need for weight loss Assessing whether weight loss is clinically indicated or potentially harmful Focusing on nutrition rather than...

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Marathon Pacing, Training, & Problem-Solving Q&A with Coach Sara Manderscheid show art Marathon Pacing, Training, & Problem-Solving Q&A with Coach Sara Manderscheid

The Strength Running Podcast

Hoping to improve your marathon performance this fall? Sara Manderscheid is a running coach and podcaster living in Boulder, CO. Sara fell in love with the marathon training process after BQ'ing in her 2019 marathon debut. This fall, she's attempting to get as close to the 3 hour barrier as possible in the marathon. Sara's been a guest on the podcast twice before and returns to take your marathon specific running questions. We collected your Instagram and Twitter questions and answer them together, including: How does being sick affect fitness, and is it better to just rest and not run? What...

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More Episodes

The tables get turned on this episode and Jason is interviewed by last week’s guest, Phil Batterson! This episode was initially recorded for the Critical Oxygen Podcast.

Our conversation takes a broader look at the "why" behind our training philosophies. 

Here are some of the topics our conversation covers:

Training philosophy is a passion for us both, and our discussion will help give you a behind the scenes look at how I approach coaching for runners of all levels.

Links & Resources from the Show:

Thank you DrinkLMNT!

A big thanks to DrinkLMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at DrinkLMNT. And this does NOT have to be your first purchase. You’ll get a sample pack with every flavor so you can try them all before deciding what you like best. 

DrinkLMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day.

My favorite flavor is watermelon salt, but citrus salt is also a banger. I’m drinking one a day now to help me get enough fluids in our dry Colorado air. It’s tasty and delicious and I find that I’m not peeing every 45 minutes throughout the day, which might be an indication I wasn’t eating enough sodium.

There’s now mounting evidence that higher sodium intake levels are not unhealthy – and athletes need substantially more than your typical sedentary person. Of course, ask your doctor if you’re worried. But for those athletes running outside in the heat, an electrolyte replacement makes a lot of sense. So check out DrinkLMNT to try their new flavor or get a free sampler pack.

Thank You Previnex!

After resisting most supplements for the better part of my life, I’m cautiously changing my tune. I’m now a Masters runner and in my personal life, I’m optimizing for longevity. I want to be my healthiest self for as long as possible and I’m excited to partner with Previnex to make that happen.

Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need.

Their new Muscle Health Plus is something I'm now taking. Turning 40 - and having a thin frame - has made me realize that I need to prioritize lean muscle mass to stay healthy and age well. Muscle Health Plus has creatine, essential and branched chain amino acids, and it's designed in a way to maximize protein synthesis and the absorption of amino acids.

With clincially proven ingredients, I hope you'll try it. Use code jason15 for 15% off your order at Previnex!