Becs Gentry: How this Peloton Instructor and 2:32 Marathoner is Running the Great World Race
Release Date: 11/14/2024
The Strength Running Podcast
How much protein do you actually need, and how should you get it? Claire Shorenstein (MS, RD, CSSD) is a board-certified sports dietitian with over a decade of experience working with teenage and adult athletes from the recreational to elite level. Claire is a longtime distance runner herself and hosts The Eat for Endurance Podcast. We talk about: How protein needs have been rising for athletes and what that may mean for you The factors that influence individual nutrition and why RDA isn't everything Protein's impact while injured or recovering Why you need to...
info_outline Q&A with Jason: Supercompensation, Scheduling Strength, Time vs. Miles, and moreThe Strength Running Podcast
Wish you could ask a coach about injury risk, building back fitness after illness, common training errors, and more? I collected popular running questions from our and am answering these questions: What exactly is supercompensation? How can you build back your fitness after getting sick? What are some pitfalls and traps around beginner runner progressions? Should I count myself as a novice or more advanced runner? Is there any benefit for longer duration of the same mileage between two runners? When in a weekly schedule is a good day to do specific strength training? What are examples of...
info_outline The Meaning of Endurance: Anthropologist Michael Crawley on Why We RunThe Strength Running Podcast
What drives us as humans to push our physical and mental limits in endurance events? Michael Crawley is a 2:20 marathoner, professor of anthropology at Durham University, and author of the new book We talk about: The collective nature of running culture Why we voluntarily sign up for exhausting endurance activities An evolutionary perspective on running Technology's role in modern running Incorporating endurance into daily life How Michael's personal endurance approach has changed through his book research Send this episode to your running friend who's also a history or culture nerd,...
info_outline Double Threshold, High Volume, & Lactate: Exploring the Norwegian Method with Brad CulpThe Strength Running Podcast
It's a common misconception that the Norwegian Method is just running double threshold workouts. Brad Culp is a sports journalist, endurance athlete, and author of the fascinating new book, We dug into Brad's knowledge of the training principles behind the Norwegian Method: lactate threshold, lactate testing, a focus on low intensity and high volume, heat training, altitude, and more. We talk about: The nuance behind the Norwegian Method and what it actually entails The role of lactate and lactate testing in the Norwegian Method High volume training and Zone 1 running The difference between...
info_outline Becs Gentry: How this Peloton Instructor and 2:32 Marathoner is Running the Great World RaceThe Strength Running Podcast
If you had the chance, would you sign up to run 7 marathons in 7 days on 7 different continents? Becs Gentry is a popular One Peloton instructor, the 4th place finisher at the 2021 UK Olympic Trials, a former Nike Run Club Coach, and a 2:32:01 marathoner. She’s getting ready to start the Great World Race on November 15, 2024. We talk about: Whether Becs expects more challenges physically or logistically How Becs intends to approach each of the 7 days The recovery strategies Becs will implement throughout the week Expected challenges of the Antarctica marathon Becs’ goals for the weeklong...
info_outline Phil Batterson, PhD on Tissue Tolerance: The Key to Preventing Injuries?The Strength Running Podcast
"Tissue tolerance" might be a hard term for the average runner to define. But it could also be how you prevent your next big running injury. Phil Batterson, PhD, is a former competitive runner with a background in human bioenergetics. As the founder of Critical Oxygen, he gives athletes and coaches knowledge, testing, and coaching to optimize their physiology and maximize endurance performance. We talk about: How pliability, range of motion, and mobility affect tissue tolerance The impact of shock on the body while running Approaching training with injury prevention in mind Strength training...
info_outline The New Rules of Carb Loading with Sport Scientist Jonah RosnerThe Strength Running Podcast
You might give carb loading a quick thought in your taper, but are you actually looking at the current science to make it effective? Jonah Rosner is an applied sport scientist who spent the past 10 years working with athletes and teams from all major American Professional Team sports. Jonah is a running coach and a certified strength and conditioning specialist who uses the latest sport science technology to individualize running programs. Jonah was also the sport scientist on hand during a recent fitness retreat where I had my VO2 Max measured. We talk about: The old vs. new recommendations...
info_outline Marathon Volume, Injuries, and Tune-up Races with 2:25 Marathoner Laura ThweattThe Strength Running Podcast
From poor tune-up races to switching up nutrition, pro runners face the same lessons more casual runners do. Laura Thweatt is a 2:25 marathoner, professional runner for Saucony, and former US cross country champion. She placed 5th in the 10k at the 2016 Olympic Trials and 5th in the 2020 Olympic Marathon Trials. We talk about: The emotions before a goal race and working with a sports psychologist during a taper Using a training journal to calm pre-race nerves and boost confidence Injury management with high mileage Handling a bad tune-up race Laura’s goals and strategies for the Chicago...
info_outline Are Super Shoes Unethical? Philosopher Sabrina Little on the Fairness of Super ShoesThe Strength Running Podcast
Do super shoes give runners who use them an unfair advantage? Do they make it impossible to compare modern finish times with earlier performances? Sabrina Little is a trail and ultra runner, formerly a professional runner for HOKA. She has won 5 national titles and a World silver medal, she previously held American records in the 24-hour and 200K, and she was 2013 USATF Ultrarunner of the Year. Sabrina earned her doctorate in Philosophy and teaches ethics at Christopher Newport University. We talk about: The ethical concerns of super shoes Sabrina’s lack of satisfaction post-5k due to...
info_outline Gait Analysis Masterclass: Form Problems & Solutions with Jessica Wulke, DPTThe Strength Running Podcast
Want to run faster with fewer injuries? Take a look at your gait. Jessica Wulke is a dual board-certified specialist physical therapist in orthopedics and sports. She has extensive experience treating professional athletes and continues to treat athletes in the NFL and the Dallas Cowboy Cheerleaders. Jessica was the leading gait analysis and running injury therapist at Baylor Scott & White Institute for Rehabilitation. We talk about: The basics of gait analysis for runners Common issues that gait analysis can identify, like hip and core weaknesses Hip drop, crossover gait, and foot...
info_outlineIf you had the chance, would you sign up to run 7 marathons in 7 days on 7 different continents?
Becs Gentry is a popular One Peloton instructor, the 4th place finisher at the 2021 UK Olympic Trials, a former Nike Run Club Coach, and a 2:32:01 marathoner.
She’s getting ready to start the Great World Race on November 15, 2024.
We talk about:
- Whether Becs expects more challenges physically or logistically
- How Becs intends to approach each of the 7 days
- The recovery strategies Becs will implement throughout the week
- Expected challenges of the Antarctica marathon
- Becs’ goals for the weeklong race
- The months of preparation and training involved in the attempt
Send this episode to a friend who you think would run the Great World Race!
Links & Resources from the Show:
- Becs on Instagram
- My VO2 Max test results
- Get recovery and injury prevention tips from 9 elite runners.
Thank you Previnex!
After resisting most supplements for the better part of my life, I’m cautiously changing my tune. I’m now a Masters runner and in my personal life, I’m optimizing for longevity. I want to be my healthiest self for as long as possible and I’m excited to partner with Previnex to make that happen.
Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need.
Their new Muscle Health Plus is something I'm now taking. Turning 40 - and having a thin frame - has made me realize that I need to prioritize lean muscle mass to stay healthy and age well. Muscle Health Plus has creatine, essential and branched chain amino acids, and it's designed in a way to maximize protein synthesis and the absorption of amino acids.
Muscle Health Plus will help you prevent muscle damage, which is particularly important for aging runners who want to protect themselves from muscle loss and recover faster after hard workouts. As is true for all of their products, Previnex adheres to the highest of standards: their ingredients are clinically proven to do what they say they’re going to do.
Previnex offers a 30-day money back guarantee. If you don't feel the benefits of their product, you get your money back no questions asked. With their focus on quality and customer satisfaction, I hope you’ll try it! Use code jason15 for 15% off your first order at Previnex!
Thanks to AG1!
We’re also supported by AG1, the greens superfood mix. This is a category-leading greens mix that has 75 vitamins and minerals, prebiotics, probiotics, antioxidants, and adaptogens. It’s recommended by professional athletes and has over 7,000 positive reviews.
One scoop per day is what I’ve been doing to help me fill in any nutrition gaps in my diet. It also provide a nice boost of energy and focus throughout the day. With all 3 of my kids in school, I know I need to support my immune system or else I’m getting sick and can’t train.
I also love that AG1 has changed over the last decade. They’ve made 53 improvements to the formula based on the latest research to make these nutrients more absorbable and rigorous with the 3rd party testing that they do.
For our listeners, they are offering a year’s worth of free Vitamin D and 5 free travel packs of AG1 with your first purchase. You can sign up for single shipment or for a monthly drop – the choice is yours. Check out AG1 to redeem your offer today.