Building Sustainable Health Routines for Women Over 40|233
Fit Girl Magic | Healthy Living For Women Over 40
Release Date: 01/11/2024
Unpacking Insulin Resistance: Dr. Morgan Nolte's Guide to Better Health|267
Fit Girl Magic | Healthy Living For Women Over 40
In this episode of "Fit Girl Magic," I chat with Dr. Morgan Nolte about all things Insulin Resistance—what it is, how to know if you may have it, and most importantly what you can do about it. We dig into symptoms like stubborn weight gain and endless thirst, plus the surprising link between insulin resistance and Alzheimer’s (aka type three diabetes!). Dr. Nolte goes into great detail on why lifestyle changes outperform meds, especially for us women over 40, and she shares her thoughts on intermittent fasting, gut health, and why perimenopause needs more attention. Have a listen for some...
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Do I Need To Lose Weight Before Strength Training?|266
Fit Girl Magic | Healthy Living For Women Over 40
Ever felt stuck in the “Do I need to lose weight before I even think about touching those dumbbells?” dilemma? Trust me, you’re not the only one! So many women hit pause on their fitness dreams because they think they need to drop pounds before stepping into the gym. But here’s the truth bomb: You don’t need to wait! Seriously, strength training is your secret weapon to shedding weight and keeping it off for good. Just picture it—starting today, knowing every rep is building muscle, revving up your metabolism, and transforming your body into a powerhouse. So, grab your headphones...
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From Procrastination to Confidence: A 6 Week Transformation Process|265
Fit Girl Magic | Healthy Living For Women Over 40
Today’s Fit Girl Magic podcast episode is a game-changer. I’ve got Daniel Packard on the show, and trust me, you’re going to want to lean in for this one. At first, I thought we’d be talking about managing anxiety—you know, the usual stuff. But Daniel takes it so much deeper. He dives into the real reason behind those anxious feelings—the fears and doubts that keep us playing small. Daniel’s story is powerful. He’s been where you are—crippled by anxiety, feeling stuck, and settling for less. But instead of just managing it, he created a system to break free from it...
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What To Do To Get Weight Loss Results Over 40| 264
Fit Girl Magic | Healthy Living For Women Over 40
Today, I’m unpacking some seriously game-changing insights from Dr. Andrew Huberman’s chat with the one and only Dr. Stacy Sims—aka the queen of female physiology on his podcast from a few weeks ago. 🔊 What’s on the Agenda: HIIT Workouts – defined for ladies over 40 so that you can turn your sweat sessions into a whole lotta fun and efficiency. Strength Training for the 40+ Club: why your body needs strength training and how muscle is your secret weapon against inflammation and stubborn fat. Fasted Workouts—Debunked: Think you're burning fat in a fasted state? Not so fast! Dr....
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Moving Beyond Extreme Diets: A New Approach to Nutrition and Exercise| 263
Fit Girl Magic | Healthy Living For Women Over 40
Feeling like you're spinning your wheels in your fitness journey? Finding it tough to strike a balance between hardcore workouts and your body's evolving needs? I’ve got you covered! This week on the Fit Girl Magic podcast, I chat with the amazing Lindsey Heiserman about navigating the rollercoaster of fitness, nutrition, and mental health. As we get older, our bodies evolve, and so do our fitness requirements. It’s super frustrating trying to keep up with those intense workouts from our younger years, leaving you and me both feeling defeated and stuck on how to progress. Or more...
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How Do I Lose 30 Pounds in 60 Days?|262
Fit Girl Magic | Healthy Living For Women Over 40
Get ready to dive into a brand new segment on the podcast called "Ask Kim" where I, will be answering your burning questions and dishing out some serious coaching wisdom! In this episode, I'm answering a very common question. How to lose those pesky 20-30 pounds FAST for an upcoming vacation or special event. But hold up, my friends! I'm not about that "quick fix" life around here. Instead, I'm serving up six juicy tips to help you create a sustainable lifestyle that will have those pounds melting off and STAYING off for good! I'm talking nutrition, strength training,...
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Unlocking the Secrets of PCOS with Dr. Herman Weiss| 261
Fit Girl Magic | Healthy Living For Women Over 40
Get ready to dive into PCOS (poly cystic ovarian syndrome) like never before with the amazing Dr. Herman Weiss. This episode is all about giving you the power moves to manage PCOS and live your best life. PCOS can feel like a mystery wrapped in a riddle, leading to misdiagnoses, leaving you frustrated with your body and unsure of where to turn. Insulin spikes, mood swings, and gut health issues can make it seem impossible to get control. But here’s the kicker—quick fixes and fad diets aren’t the answer. The constant cycle of frustration and ineffective solutions can make you feel like...
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Three Steps to Shift Your Mindset and Lose Belly Fat|260
Fit Girl Magic | Healthy Living For Women Over 40
In this Fit Girl Magic podcast episode, I go into mindset. Recently I was introduced to what is known as the drama triangle. In this show I share with you what the Drama Triangle, and how these roles may be throwing a wrench in your fitness progress. I breakdown client stories that will help you to see how these roles play out and how you can spot them in your life. This show is not just about pointing out your mistakes, I walk you though how to go from victim triangle to winner triangle. Have a listen to how to escape the Drama Triangle and build a...
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3 Ways To Lose Belly Fat Part 3 |259
Fit Girl Magic | Healthy Living For Women Over 40
Hey there, Magic Makers! 🎉 Today I’m wrapping up the Belly Fat Code series. Today, I’m diving into the secret sauce of fitness success: Consistency! I share my Fit Girl Magic Formula. I’m talking about turning good habits into rock-solid routines that get you the results you crave. With my years of coaching thousands of fabulous women since 2008, I’ve got some juicy insights from my Belly Fat Code program to spill. Ever felt like you’re stuck on a yo-yo diet rollercoaster? Sick of those crazy strict rules? Wondering why the scale is moving slower than a sloth trying...
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3 Ways to Lose the Belly Fat: Part 2|258
Fit Girl Magic | Healthy Living For Women Over 40
Welcome back to Part 2 of our game-changing series on the Belly Fat Code. If you’re drowning in rigid fitness rules and never-ending to-do lists, this episode is your life raft. Feel like you’re stuck in a loop of self-imposed rules and sky-high expectations? Trust me, you’re not alone. I and many women have been there—pushing ourselves to the brink with strict diets and workout plans that leave zero room for actual living. In this Fit Girl Magic episode, we’ll tackle how these unrealistic standards can lead to epic fails and burnout. Have you set goals that feel as impossible as...
info_outlineIn this episode of Fit Girl Magic, I'm excited to share with you what it takes to form healthy habits, especially for us women over 40 who often face unique challenges like menopausal symptoms and the baggage from years of serial dieting.
I'm going to break down for you the absolute importance of truly understanding your own lifestyle and finding a sustainable way to eat and live in a healthy way. You'll even get a glimpse into my personal experience with veganism and why I believe consistency is the key to building new routines, all while allowing for that wonderful flexibility to savor life's special moments.
One thing that can't be emphasized enough is the crucial role of building and maintaining muscle mass through strength training as we gracefully age. I also dive into the frustrations many of us face with the slower results from dieting and the relentless pressure you put on yourself to meet your goals.
But here's the twist: I'm here to recommend why you steer clear of restrictive diets and instead opt for a more balanced approach to food. I'm a firm believer in seasonal living, and I'll introduce you to a 90-day approach to nutrition and lifestyle adaptations. Plus, we'll discuss the importance of syncing our workouts with hormonal changes during perimenopause and why it might be time to rethink those intense training sessions.
Now, when it comes to self-care, I can't stress enough how critical it is to prioritize rest and sleep for better health and workout outcomes. I'll even share some tips on creating a soothing bedtime routine, much like the ones you’ve done for your own children. Contrary to popular belief, those hardcore workout regimes aren't always the answer, and I'll encourage you to assess the effectiveness of your current routines.
I'll wrap things up by revealing my own dietary non-negotiables, including a consistent intake of protein and vegetables, and how meal planning and tracking can be tailored to suit your personal preferences.
And finally, for those of you looking for a structured approach to lasting change, I'll introduce you to the Lifestyle 66 program. Be sure to visit the program link in the show notes for more information. Trust me, you won't want to miss it! Tune in now, for healthier, happier you.
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Website: http://www.kimbarnesjefferson.com
Lifestyle66
https://www.fitgirlmagic.com/lifestyle66_bf2023