Empower Your Physique: Breaking Misconceptions for Women Over 40 with Philip Pape
The Hormone Solution Podcast with Karen Martel
Release Date: 02/10/2024
Metabolic Mayhem: Hidden Toxins Fueling Weight Gain, The Truth About Insulin Resistance, Cholesterol Lies, Seed Oil Controversies, and the Diet Advice Making You Worse—Plus How to Finally Create Metabolic Freedom
The Hormone Solution Podcast with Karen Martel
Are you among the staggering 93% of Americans who are metabolically unhealthy? What if the key to your well-being lies in understanding insulin resistance, cholesterol, and the hidden effects of environmental toxins? Join us as I and Ben Azadi, a bestselling author and leading voice in the world of metabolic health, explore these critical questions and more! Ever wondered if your cholesterol levels are truly indicative of your heart health? Ben guides us through the nuances of lipid markers and why they matter. Plus, could the everyday toxins around us be sabotaging your weight loss efforts...
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Peptides That Work: My Top 10 for Midlife Women—Hair, Skin, Immunity, Weight & More!
The Hormone Solution Podcast with Karen Martel
Curious about how peptides can revolutionize your health and wellness journey? Join me as I explore the amazingly transformative power of peptides! What makes peptides so effective for mood enhancement, cognitive clarity, and skin revitalization? Why are they gaining popularity despite regulatory challenges? Have you ever wondered about the potential of peptides like Melanotan-2 or BPC-157? How can copper peptides rejuvenate your skin and hair, and what cognitive advantages do peptides offer for aging brains? Discover the intriguing world of peptides and their potential to support your...
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Quick Hits: The Elixir of Youth: The NAD+ Breakdown with Dr. Nichola Conlon
The Hormone Solution Podcast with Karen Martel
Welcome to Quick Hits: Blasts from The Past Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. Dr. Nichola Conlon is a scientist specializing in the study of cellular aging. After a career in drug development, Dr. Nichola founded Nuchido Laboratories driven by her belief that cutting-edge science should...
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Detox Strategies You Haven’t Heard Of: The Power of Low-Dose Naltrexone, Methylene Blue, and Infrared Light Therapy with Dr. Paul Anderson
The Hormone Solution Podcast with Karen Martel
Have you ever wondered how the toxins in our environment are secretly wreaking havoc on our hormonal health? Join us as Dr. Paul Anderson reveals the hidden dangers lurking in everyday substances and their surprising impact on our bodies. What role do toxins like pesticides and heavy metals play in rising cancer rates, especially among younger people? Could your lingering health issues be connected to toxins you didn't even know you were exposed to? This episode gets into the complex relationship between environmental toxins and chronic illnesses. How can we better support our body's natural...
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Quick Hits: Gut Health Mysteries Unveiled - Insights on Hormone Metabolism, Low Carb, COVID, Weight Loss, and GLP1s with Dr. Grace Liu
The Hormone Solution Podcast with Karen Martel
Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. Dr. Grace Liu PharmD is an IFM-trained functional medicine practitioner and founder of The Gut Institute. She is a clinical pharmacist with a doctorate in practice for 20+ years and specializes in...
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The Disappearing Labia, Crepey Skin, Hunchback & Old Lady Voice: The Hormone Fix for the Not-So-Pretty Parts of Aging
The Hormone Solution Podcast with Karen Martel
Ever wondered why your skin changes so drastically with age or why those youthful pheromones seem to fade? This episode delves into the surprising roles hormones play in maintaining your youthful glow and confidence. Are societal pressures pushing us to defy nature? Can hormone replacement therapy truly revive lost pheromones and transform your skin? Discover how the beauty industry exploits our hardwired attraction to youth and the hidden science behind it. Are you navigating the maze of skincare and lifestyle habits effectively? We explore practical solutions to embrace aging with grace,...
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Quick Hits: Testosterone Replacement for Women and the Biased Medical Community Why We Need It for Our Libido, Breasts, Muscles, Brain, Bones, Weight Loss and More!
The Hormone Solution Podcast with Karen Martel
Welcome to Quick Hits: Blasts from The Past Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. Looking for help with testosterone replacement therapy? Look no further! We can prescribe testosterone in all 50 states! Go to karenmartel.com to book your discovery call and get started today! In women,...
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The New Science of Midlife Fat Gain with Dr. Bill Campbell + The Top Strategies for Menopause Weight Loss
The Hormone Solution Podcast with Karen Martel
Are you navigating the tricky waters of midlife weight gain and menopause? Ever wondered why traditional dieting methods seem to fail during this transition? Join us as we unravel the secrets of menopause weight loss with fat loss expert Dr. Bill Campbell, who has a new passion of understanding fat loss specifically in midlife women. Discover the hormonal shifts that might be the missing piece in your weight management puzzle. Why do hormonal changes during menopause make weight loss so challenging? Dr. Campbell shares personal stories and professional insights, offering fresh perspectives...
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Emotional Eating, Dopamine Drama & The Diet Rollercoaster: Break the Cycle with Solutions You’ve Never Heard Before with Matty Lansdown
The Hormone Solution Podcast with Karen Martel
Are you tired of the relentless cycle of emotional eating and self-sabotage? Curious about how trauma and stress shape our relationship with food? Matty Lansdown returns with profound insights into overcoming food struggles and discovering self-authenticity. What role does our "inner rebel" play in our eating habits? How can we find healthy outlets to express our inner child and break free from societal constraints? This episode dives into the power of community and shared experiences in healing. Are you ready to embrace a transformative journey towards balance and self-discovery? Discover...
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Quick Hits: The Progesterone Puzzle Unraveled: Understanding the Differences Between Natural, and Synthetic Progesterone and the Surprising Benefits of this Hormone in the Body, Recognizing Symptoms of Progesterone Loss and Excess
The Hormone Solution Podcast with Karen Martel
Welcome to Quick Hits: Blasts from The Past Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. In this exciting podcast, we will uncover the numerous benefits of progesterone that go beyond just fertility, and discuss the safety and effectiveness of bioidentical progesterone replacement therapy....
info_outlineThis week we’re exploring the intricacies of hormonal health and nutrition for women over 40, including the delicate balance between diet, exercise, and hormones. Joining us is nutrition expert Philip Pape, and together we debunk diet myths and provide personalized strategies to maintain energy, muscle mass, and metabolic health. We also discuss the transformative power of body recomposition and provide actionable advice for fine-tuning workout routines to thrive post-40.
In this episode:
- The importance of midlife as a pivotal time for women's health due to the interaction of hormones and nutrition.
- What strategies for carbs, proteins, and fats can optimize women's health post-40.
- Why the “eat less, move more” mantra is flawed.
- Strategies for managing calorie intake amid hormonal changes to conserve muscle mass and energy.
- How strength training for insulin resistance provides benefits from focusing on carbohydrates and muscle maintenance.
- How body recomposition transforms health in midlife.
- The role of nutrient timing in fitness, such as the importance of salt, carbs, and protein for workouts.
- What metrics can be used to track progress rather than just the scale.
- Why efficient workout routines are more impactful than spending long hours in the gym.
- Success stories that reveal the harmony between nutrition and weightlifting leading to health transformations.
- Why protein gradually becomes more important as women age.
- The use of 3D body scanning apps for tracking fitness progress as technology aids in monitoring changes.
- Why electrolyte balance is crucial, and the role of salt in health and performance.
- How aggressive calorie deficits with refeed days can preserve muscle.
Epsiodes mentioned: Carol's Success Interview on Wits and Weights.
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Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.
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