Loving and Living the Quran
As salāmu alaykum and welcome to Loving and Living the Qur'an, your guide to practical spirituality for modern Muslims. In this series, recorded from our live sessions during Muharram (July 2024), we're reflecting on the theme of "Finding Peace in an Imperfect World." If you have any comments or suggestions for future topics, please email us at . Also, make sure to sign up for our newsletter at livingthequran.org to stay updated on new episodes. Thank you for tuning in! Episode Discussion: Continuing our theme of "Finding Peace in an Imperfect World," today's focus is on...
info_outline Lecture 11: Understanding Self-Worth: Insights and Reflections for Modern MuslimsLoving and Living the Quran
As salāmu alaykum and welcome to Loving and Living the Qur'an, a podcast dedicated to practical spirituality for modern Muslims. In this episode, we dive into the theme of self-esteem, a topic we've been exploring throughout this month of Adha. Self-esteem, or self-worth, is crucial for our mental and emotional well-being. It shapes how we perceive ourselves, handle life's challenges, and interact with the world. When we feel good about ourselves, we can face difficulties with confidence and resilience. Conversely, low self-esteem can make life's challenges feel even more daunting. Join us as...
info_outline Lecture 10: Navigating Life's Challenges: Practical Wisdom for Modern MuslimsLoving and Living the Quran
As salāmu alaykum and welcome back to Loving and Living the Qur'an. In this episode, we explore how to navigate life's difficulties with grace and resilience, a theme we focused on during Muharram this year. Join us as we discuss practical strategies for maintaining balance and happiness in a world that often feels turbulent and unpredictable. We’ll delve into how to create a supportive home environment, cultivate meaningful relationships, and implement simple, intentional actions that can make a big difference in your daily life. Discover how to blend spiritual insights with practical...
info_outline Lecture 9: Finding Peace in an Imperfect World: Reflections from MuharramLoving and Living the Quran
As-salāmu alaykum and welcome back to Loving and Living the Qur'an. In this episode, we dive deep into our Muharram reflections on "Finding Peace in an Imperfect World." Join us as we explore the challenges of balancing acceptance, action, and hope amidst life's trials. We’ll discuss how the Qur'an guides us to cultivate inner tranquility and build peaceful relationships, even when the world feels chaotic. Discover practical insights on creating harmony in your home and heart, drawing from both scripture and personal experiences. Share your thoughts and suggestions with us at and stay...
info_outline Lecture 8: Gratitude in Hard Times: Finding Peace Amidst ChallengesLoving and Living the Quran
As-salāmu alaykum! Welcome back to Loving and Living the Qur'an. In today’s episode, we dive deep into our ongoing series, "Finding Peace in an Imperfect World." We'll explore how gratitude can be a powerful tool for finding inner peace, especially when facing life’s challenges. We'll reflect on the teachings of the Qur'an and the Ahlulbayt about maintaining gratitude during tough times. You'll learn practical tips for cultivating gratitude even when things aren’t going well, and discover how this practice can transform your perspective and resilience. Join us as we discuss the profound...
info_outline Lecture 7: The Practice of Gratitude to Cultivate Inner PeaceLoving and Living the Quran
As salāmu alaykum and welcome to another episode of Loving and Living the Qur'an! In today’s lecture, the seventh in our series “Finding Peace in an Imperfect World,” we explore the transformative power of gratitude. Recorded live during Muharram 2024, this episode dives into how gratitude, both a command and a promise from Allah, can help us find peace and happiness even amidst life’s challenges! Join us as we reflect on the Qur'anic teachings about gratitude, its benefits, and practical ways to incorporate it into our daily lives. Learn how being grateful not only brings us closer...
info_outline Lecture 6: The Practice of Trust [Tawakkul] to Cultivate Inner Peace Part 2Loving and Living the Quran
As-salāmu alaykum and welcome to another episode of Loving and Living the Qur'an. In this episode, recorded during our Muharram sessions in July 2024, we delve into finding tranquility in a world that often feels far from perfect. We explore the profound concept of tawakkul—trusting in Allah's plan—by examining its role in reducing anxiety and fostering inner peace. Join us as we reflect on the teachings of the Qur'an and Hadith, discuss the impact of trusting Allah’s plan on our emotional well-being, and share inspiring stories from the Qur'an that illustrate how tawakkul can transform...
info_outline Lecture 5: The Practice of Trust [Tawakkul] to Cultivate Inner Peace Part 1Loving and Living the Quran
As-salāmu alaykum! Welcome to another episode of Loving and Living the Qur'an. In today’s episode, we dive into our fifth lecture from the Muharram series, focusing on "Finding Peace in an Imperfect World: Balancing Acceptance, Action, and Hope." Join us as we explore the concept of tawakkul (trust in Allah) and how it can transform our approach to life's challenges. We'll discuss practical steps to cultivate this trust amidst modern anxieties and uncertainties. Learn how to balance your efforts with faith and how to find inner peace even when things seem out of control. We also touch on...
info_outline Lecture 4: The Practice of Contentment to Cultivate Inner PeaceLoving and Living the Quran
As-salāmu alaykum! Welcome back to Loving and Living the Quran. In this episode, we dive into our series on "Finding Peace in an Imperfect World," recorded during our Muharram sessions. Today, we’re exploring the practice of contentment and how it ties into our quest for inner peace. We’ll reflect on why contentment is so elusive in today’s world of constant comparison and materialism. From the Qur'anic perspective to practical tips, we’ll discuss how to cultivate a sense of peace and satisfaction, regardless of what we have or don’t have. Join us as we unpack: The concept of...
info_outline Lecture 3: The Practice of Acceptance to Cultivate Inner PeaceLoving and Living the Quran
As salāmu alaykum and welcome back to Loving and Living the Quran! In today’s episode, we’re diving into the third part of our Muharram series, exploring "Finding Peace in an Imperfect World: Balancing Acceptance, Action, and Hope." We’re continuing our journey of reflection and practical spirituality, focusing on how we can find inner peace amidst the chaos of modern life. Join us as we unravel the Qur'anic concepts of peace, from the idea of Salam to the deeper meanings of Sakina and contentment. We’ll discuss how understanding these teachings can help us navigate our personal...
info_outlineDo not revile those whom they call upon besides Allah, lest they should revile God out of enmity, ignorance. [Quran 6:108]
This verse from Sura Anam cautions believers not to turn to offence and aggression in the midst of an argument, especially on matters of faith. It also provides a solid reason why it is not a good idea to do so: because such behaviour will most likely lead to a retaliation of like for like.
When we are in the midst of an argument, it can be easy to become triggered and angry. If we sense we are losing an argument, we can become aggressive, attacking that which is most sacred to the other in an effort to prove our point, hurt the other or to defend ourselves.
Such tactics never work. Behaviour like this will lead to a tit for tat competition that will only increase anger, bitterness and hostility between the arguing parties.
A verbal assault has the same impact on our physiology that a physical attack does. When human beings are thus attacked, their rational brain goes offline and they regress to their most primitive instincts of fight or flight. When human beings are attacked, they will either attack the other or defend themselves using whatever means they have in their power. Often, they will resort to attacking our most vulnerable areas or our most sacred beliefs.
In other words, once we resort to attacking what is sacred to the other, the outcome of such a conversation or discussion cannot be good. It will leave both parties feeling angry, aggressive and hostile towards the other.
This verse is a powerful reminder in our personal, spiritual and political lives when we find ourselves in a midst of a dispute. Let us maintain respect for each other and mind our words, using logic and reason rather than hate or aggression to make our points.
As believers, we are expected to show the highest level of decorum and behaviour towards friends and opponents alike.
This is more true today than ever before when arguments on social media often disintegrate to hateful and offensive comments as people hide behind the screen to say things that they would not have the guts to say to others in person.
Whether we like it or not, fair or not, reality is that the whole is judged by its part. Every single one of us is an ambassador and those that wish us ill are purposely baiting and triggering us, waiting for us to fail, to slip up. Let us use this verse to remind ourselves not to fall for these traps.
How can we do this?
We do not need to engage or respond right away, especially on social media. We can give ourselves the grace of time and gather our thoughts before responding. We can remind ourselves of the larger goal, and that none of this is personal. And we can practice practice practice!