Ep 634: Why Put Poison In Your Temple? with Dr. Tom O'Bryan - Part 2
Release Date: 03/27/2024
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Let It Rip Friday, we're discussing how to handle the punches life throws at you and keep moving forward.
info_outline Ep 690: Journey to Self-Love: Overcoming Adversity and Empowering Women with Jenna BanksSISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Are you interested in self-care? Have you been struggling to love yourself? In this episode I talk with Jenna Banks, the author of the transformative book "I Love Me More”. Jenna share her remarkable journey to self-love. Jenna candidly recounts her difficult upbringing in a strict, cult-like religious environment, which left her feeling devoid of self-worth. However, through sheer courage and determination, Jenna was able to break free from the cycles of abuse and self-sacrifice, ultimately discovering the power of prioritizing her own happiness and well-being. As Jenna and Linda...
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On this week's Motivation Monday, we're discussing how to turn your mess into a message.
info_outline Ep 688: Let It Rip Friday: 5 Ways to Build Mental Toughness and Reach Your GoalsSISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Let It Rip Friday we're discussing five ways you can build towards your dreams.
info_outline Ep 687: The Path To Fight For Women's Freedom And Autonomy took Many TurnsSISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
In this episode, Linda is doing a solo round to explore the historical lack of rights and freedoms for women, and the ongoing struggle for equality and empowerment. Linda emphasizes the importance of recognizing and honoring the courageous women who fought for the rights we often take for granted today. However, she also underscores that the fight for true equality and autonomy is far from over. Linda challenges listeners to stand up for their rights, support one another, and continue the legacy of female empowerment.
info_outline 686: Motivation Monday: How to Get Good with God and Stop Dieting for Good with clips from Kim Dolan LetoSISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
This monday we're going back to a great conversation around dieting and religion with Kim Dolan Leto.
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On today's episode, we're talking about having a comeback. Linda has faced her fair share of challenges - from devastating injuries to self-doubt. Yet, time and time again, she has proven that with unwavering determination, a resilient mindset, and an unshakable faith, one can emerge from the depths of adversity stronger and more fulfilled than ever before. In this captivating address, Linda shares her personal journey of triumph over tragedy, offering listeners the inspiration and practical wisdom they need to dust themselves off, get back up, and forge ahead towards the life they were...
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info_outline Ep 682: The Best Advice I Have Taken with John Lee Dumas, Body By Jake - Jake Steinfeld, and Todd DurkinSISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On today's episode we're featuring some of the best advice I've gotten from previous guests like John Lee Dumas, Body By Jake - Jake Steinfeld, and Todd Durkin. Hopefully this advice can help you as well.
info_outlineAre you interested in a more natural way of living? Have you been worried about the quality of your food? In this episode I talk with Dr. Tom O'Brien, a renowned expert in environmental medicine and gut health. He shared his extensive knowledge on these topics with the host. They discussed how toxins can impact children's development and strategies for lowering toxin levels at home. A key focus was inflammation as the root of major diseases and reversing autoimmune conditions through diet. Dr. O'Brien also explained recent research linking conditions like multiple sclerosis and leaky gut. Listeners learned about supporting gut health with fermented foods and houseplants' ability to filter indoor air. The interview covered complex scientific concepts in an accessible way while emphasizing small lifestyle tweaks can make meaningful impacts on long-term wellness. It provided a wealth of practical tips and food for thought around preventing illness through toxin reduction.
Questions I asked:
· Why are you so passionate about this?
· How could I fortify it? How could I reverse inflammation?
· What are some strategies for everybody out there to help reduce the environmental toxins that they have at home?
· Is Greek yogurt okay to eat if someone has dairy sensitivity?
· How does gluten really impact health and what does the latest research say?
· What are houseplants removing from indoor air and how does this help reduce toxins?
· How young are you for the audience today?
· Which fermented foods are recommended to support gut and overall health?
· Where can people find you online?
Topics Discussed:
- Toxins and their impact on children's health and development
- Gut health and the microbiome
- Reversing autoimmune disease through diet changes like going gluten-free
- Inflammation as the root cause of chronic disease
- Strategies for reducing environmental toxins at home
- The role of leaky gut in disease development
- The connection between gut health and overall well-being
- Cancer prevention through reducing toxic chemical exposure
- Taking small steps to improve health over time through lifestyle changes
Quotes from the show:
· "When your immune system gets activated, and it's producing too much inflammation, the million dollar question is what is my immune system trying to protect me from?” @TheDR_com @SisterhoodSweat
· "Inflammation is not bad for you. It saves your life every single day. It's essential to survival on the planet, in excess inflammation is bad for you."@TheDR_com @SisterhoodSweat
· “Women are more attuned to the aging process then men are.” @TheDR_com @SisterhoodSweat
How you can stay in touch with Dr.Tom
- · https://thedr.com/
- · https://www.facebook.com/thedr.com.english
- · https://twitter.com/theDr_com
- · https://www.youtube.com/channel/UCzlefeGh3JA-Nm0jtf9iYoQ
- · https://www.pinterest.com/tom_obryan/
- · https://www.linkedin.com/company/thedr-com/
How you can stay in touch with Linda:
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