Loving and Living the Quran
"…and so that you complete the number and glorify Allah for having guided you, and that you may give thanks." — Surah Al-Baqara (2:185) 🌙 Episode Summary As we approach the end of Ramadan, we reflect on what it means to truly keep Allah at the center of our lives. Ramadan has been a time of spiritual focus, self-discipline, and connection to the Divine. Now, as we prepare to celebrate Eid, we are reminded to exalt Allah’s greatness and express gratitude for His guidance. This is not the end—but a launchpad for the rest of the year. 💡 Key Themes Allahu Akbar as a...
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Count Your Blessings Verse Reflection: “And if you count Allah's favors, you will not be able to number them.” — Surah Ibrahim (14:34) 🌟 Episode Summary In this episode, we reflect on the Qur’anic reminder that Allah’s blessings are infinite—too many to count. From the seen to the unseen, the obvious to the hidden, His favors surround us constantly. True gratitude lies not just in counting our blessings but in recognizing them, reflecting on them deeply, and allowing that awareness to nurture our faith and wellbeing. 🧠 Why We Can’t Count His Blessings They Are...
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Pay It Forward Qur’anic Verse: “…And do good to others as Allah has done good to you.” – Surah Al-Qasas (28:77) 🌟 Episode Summary This reflection centers around the Quranic command to use our blessings—wealth, knowledge, time, and influence—not just for ourselves, but in service to others. Drawing from the story of Qarun, a man who failed to recognize his blessings as a trust from Allah, we are reminded that our resources are tests, not trophies. Doing good with what we have is how we build our Hereafter and bring light to this world. 💡 Key Themes Blessings...
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"And I swear by the self-accusing soul." – Surah Al-Qiyamah (75:2) 🧭 Episode Summary: In this reflection, we explore the concept of Nafs al-Lawwama—the self-accusing soul—as a divine gift that keeps our spiritual compass aligned. Rather than seeing guilt as something to suppress, the Quran invites us to embrace it as a sign of life in the heart and a tool for growth. During Ramadan, when our spiritual awareness is heightened, let’s learn how to work with our conscience, not against it. 💡 Key Takeaways: Allah swears by the self-accusing soul, emphasizing its deep...
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“Repel (evil) with what is best, then the one between whom and you was enmity will become like a close friend.” — Surah Fussilat (41:34) 🧭 Episode Summary: Conflict is inevitable, but how we respond is a powerful reflection of who we are. In this episode, we explore the Quranic invitation to repel negativity with what is best. Instead of mirroring anger, sarcasm, or aggression, we are reminded to stay rooted in our values, respond with calm, and create the possibility of transformation—even in strained relationships. 💡 Key Takeaways: Don’t mirror negativity:...
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“Let not hatred of a people incite you not to act equitably; act equitably, that is nearer to piety.” — Surah Al-Ma’idah (5:8) 🧭 Episode Summary: In today’s episode, we reflect on the Quran’s powerful guidance to uphold justice and fairness, not just with those we love, but especially with those we disagree with or dislike. True justice, as Allah commands, is rooted in principles, not personalities. The verse reminds us that rising above personal bias and maintaining equity, even in emotionally charged situations, is a sign of deep taqwa (God-consciousness). It is through...
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🧭 Episode Summary: “O you who believe! Let not one people deride another; it may be that they are better than they.” Surah Al-Hujurat (49:11) In today’s reflection, we explore the serious spiritual and emotional consequences of mockery and ridicule in relationships and community life. While sarcasm and making fun of others may feel like harmless humor, the Quran reminds us that such behavior erodes the foundation of peace, respect, and brotherhood—and may be deeply offensive in the sight of Allah. 🧠 Key Points: Mockery = Contempt: Ridiculing others, even subtly, falls...
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In this episode, we explore a subtle but powerful relationship principle from the Quran: how our interpretations of others’ behavior shape our emotional well-being and relationships. Suspicion and negative assumptions can harm even the strongest bonds. But with awareness and compassion, we can choose more balanced, kind, and healthy interpretations. 🧠 Key Insights: 🔹 The Human Mind Is a Meaning-Making Machine We constantly interpret others’ words and actions—but those interpretations are often shaped by our own insecurities or past experiences, not reality. 🔹 The Double...
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“And do not quarrel, for then you will lose heart and your power will depart.” [Surah Al-Anfal 8:46] Conflict is natural in any relationship, team, or community—but how we handle those differences determines whether we grow or fall apart. In this episode, we explore the Quranic warning against internal division and how unresolved quarrels can strip us of our energy, effectiveness, and unity. Key Takeaways: 🔹 Differences are Natural — Mismanagement is Destructive The verse reminds us that conflict isn’t the issue—division is. When we quarrel endlessly, we lose...
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In this episode, we explore Surah Al-Hujurat (49:10) which calls us to a higher standard of community: “The believers are but brothers, so make settlement between your brothers. And fear Allah that you may receive mercy.” This verse emphasizes that we are not just acquaintances or allies—we are spiritual siblings, bound by faith. Disagreements are inevitable, but the Quran commands us to be active agents of reconciliation, reminding us that conflict resolution is a deeply spiritual act. Key Themes Covered: 🔹 Brotherhood in Faith Islam defines the believers as one family—a...
info_outlineIn Sura Israa (17:26), Allah says: And do not squander wastefully.
Reflection: In this verse as in other places in the Quran, Allah [swt] is commanding us not to be extravagant or wasteful.
Islam encourages to be balanced in all aspects of life, including how we spend money and resources. And even, as in this verse, in giving charity. While it is encouraged to use and enjoy the bounties and blessings that we have been given, this needs to be done mindfully and with a concern for the welfare of society, which uses the same resources and of the planet, which bears the brunt of our overconsumption.
Interestingly, there is not a set amount or a clear boundary that distinguishes extravagance from normal spending. The injunction not to be extravagant or wasteful does not relate to the quantity of spending but rather to improvidence or wastefulness. Scholars explain that since all of us have been blessed with differing amounts of resources, and so what is extravagance for one person may not count as extravagance for another.
Buying what we need and using what we buy may not be wasteful but when we keep adding to the hordes of things that we already own and do not use, we do need to ask ourselves if this verse would apply to us.
Also, what might be moderate spending for one with means may well be extravagant for another who spends more than they can afford, or one who has to borrow to fulfill greed or to keep up appearances.
Why: In modern society as a generation of humans, we have more material resources available to us than ever before. And at the same time we also see a greater economic divide than ever before. While one area of the world is starving, other parts of the world squander resources by throwing away more food than can feed all those in need in another part of the world.
In the affluent regions of the North and the West, we find ourselves ensnared in a culture of extravagance and excess—a realm where materialism reigns supreme, fostering an insatiable appetite for relentless consumption. Here, the mantra of "out with the old, in with the new" resonates louder than ever, perpetuating a cycle of disposal and acquisition driven not by necessity, but by the mere arrival of a fresher model.
In this frenzied landscape, technology and fashion morph at a breakneck pace, compelling us to embark on a ceaseless quest to stay abreast of the latest gadgets and trends. Our economies are meticulously crafted upon the premise that individuals will continue to indulge in purchases far surpassing their genuine needs, often stretching their financial means to the breaking point.
Yet, beneath the glossy veneer of consumerism lies a poignant truth: our innate desires cannot be satiated by material possessions alone. We are led to believe that fulfillment awaits us at the end of a shopping spree, only to discover that the void we seek to fill remains untouched by the accumulation of goods.
Additionally, this wanton consumption is happening at a price. The planet is groaning and dying because of the excess of consumption of its inhabitants. So much so that there are not enough people on the planet to take the excess of clothes that we buy and then discard due to disposable fashion and other considerations. The crisis of the thousands of tons of perfectly wearable clothes ending up in landfills is only one example of the result of excess consumption and squandering of resources.
The price to ourselves of the hedonic treadmill and materialistic lifestyle cannot be underestimated. We need to ask ourselves how much time and effort we are spending simply to acquire more things and what the psychological, emotional and spiritual cost of such a lifestyle is.
How: Practicing mindful consumption will look different for all of us. What is important is that we are conscious of what we are spending and why.
We also need to consider the impact that our consumption has on our spirituality and on the health of the planet.
What can we reduce and re-use? What can we do without? Can we take the extra step in composting? Are we squandering resources like water and electricity without thinking?
Let us consider these two narrations in this regard:
Once Imam Jaffar as-Sādiq (as) asked that ripe dates be brought for the people around him. When the companions started eating the dates, some threw the date seeds away. The Imam told them: Do not do this as it is from tabdhīr and God does not like corruption. (This could mean that the date seeds could be used for animal feed or for human benefit and should not just be discarded).
The Holy Prophet (saw) was once walking along and saw his companion doing wudhū. The man was using a lot of water. ‘Why are you wasting, O Sa‘ad,’ he asked. The man was surprised. ‘Is there waste in water of wudhū too’ he asked. ‘Yes’ said the Prophet ‘even if you are beside a running stream.’
Simple way to become mindful:
Turning off the water in between the actions of wudhu
Switching off lights when not in a room [even in public places and hotel rooms]
Going the extra mile with reusing and composting parts of fruit and veggies that we do not consume