Libsyn Directory

Episode #228: Round Table: Uncovering the Truth About Peptides, Blood Sugar, Hormones, and Weight Loss with Karen Martel and Dani Hamilton.

Biohacking Superhuman Performance

Release Date: 04/19/2024

Episode #231: Mastering Optimal Health with JJ Virgin: Protein, Fasting, & Resistance Training Insights

Biohacking Superhuman Performance

If you’re interested in separating fact from fiction in the world of diet and exercise, this episode is for you! In today’s conversation, I talk with JJ Virgin about her career journey and the lessons she has learned in the health and fitness industry. We discuss the flaws of traditional fitness advice, the importance of personal experience in coaching, and the misconceptions of weight loss and exercise. We also explore the role of genetics and history in fitness, the influence of media and misleading headlines, and the challenges of vegan and vegetarian diets. This...

Episode #230: The Benefits of GHK Copper Peptide in Skincare with Dr. Suzanne Ferree and Debbie Barber

Biohacking Superhuman Performance

Do you want clean, but effective skincare? It seems so hard to find, but Vitali offers an amazing solution. In today’s bonus episode on the Biohacking Superhuman Performance Podcast, I chat with Dr. Suzanne Ferre and Debbie Barber, cofounder of Vitali Skincare, about one of my favorite skincare lines. We discuss the benefits of GHK copper peptide in skin care and how GHK copper, a bioregulator peptide, improves collagen and elastin production, repairs DNA damage, and prevents senescence in skin cells. It also increases blood flow and can help with hair regrowth. We discuss the...

Episode #229: MAT: Activating Muscles For Pain Free Living with Charlie Cates.

Biohacking Superhuman Performance

Have you experienced an injury that just won't seem to heal? It may be time to look beyond the site of pain and consider the impact of stress on your body. In this episode of Biohacking Superhuman Performance, I chat with Charlie Cates about Muscle Activation Technique (MAT) - a unique approach to addressing pain and injury by focusing on the activation of inhibited muscles. Through targeted isometric contractions or manual stimulation, MAT aims to restore efficient muscle contraction, allowing the body to better withstand external forces and protect itself from pain and injury....

Episode #228: Round Table: Uncovering the Truth About Peptides, Blood Sugar, Hormones, and Weight Loss with Karen Martel and Dani Hamilton.

Biohacking Superhuman Performance

Ever wondered what’s true and what’s not when it comes to insulin sensitivity, women’s hormones, and fat-loss peptides? There is a lot of information no matter where you look, and it’s hard to know what to believe! In this episode on the Biohacking Superhuman Performance Podcast, I talk with Karen Martel, and Dani Hamilton about popular health trends, separating fact from fiction. We discuss the importance of purchasing peptides from reputable labs to ensure safety and quality, emphasizing that cheap deals may lead to scams. We also explore the highly individualized...

Episode #227: Healing With Your Mind: The Power of the Placebo Effect with Brandy Gillmore

Biohacking Superhuman Performance

We’ve all heard of the placebo effect, so we know with certainty that our minds have healing abilities. But how powerful is it really? In this episode of Biohacking Superhuman Performance, I chat with Brandy Gillmore about her life-changing injury and how she healed herself with her mind. We discuss the power of positive reinforcement, the importance of repetition in creating new positive neuropathways, and how emotions influence healing. It’s important to be careful with how you talk to yourself so that you’re not reinforcing negative energy. Our conversation covers...

Episode #226: True Detox Starts With The Cell: How to Upregulate Your Detox Pathways with Dr. Dan Pompa.

Biohacking Superhuman Performance

Have you tried all of the popular detox methods, but continually feel worse and worse? In this episode of Biohacking Superhuman Performance, I chat with Dr. Dan Pompa about why popular detox methods aren’t the answer to many of the chronic problems people are suffering from. True detox starts within the cell, and Dr. Pompa discusses the 5 Rs - a step by step guide to cellular health. We also discuss many detoxification myths, hormone resistance (which can be caused by toxins in the cell!), and the process of hormesis. Overall, this episode offers guidance on...

Episode #225: A Deep Dive into Fat Loss Peptides

Biohacking Superhuman Performance

You’ve heard of Ozempic and Monjarou, but do you know how they work, as well as the benefits, and the downsides? In this episode, I discuss the use of fat loss peptides, specifically semaglutide and tirzepatide. Tune in as I explore the benefits, differences, and side effects of these compounds. This episode emphasizes the importance of using them properly and making lifestyle changes to achieve long-term weight loss. They do have some highlights - the potential health benefits of these peptides, such as improved insulin sensitivity and heart health can be game changers. Overall...

Episode #224: The Negative Effects of Environmental Toxins on Hormone Health (and how to correct them) with Dr. Anna Cabeca.

Biohacking Superhuman Performance

If you’re struggling with a hormone imbalance, resist the temptation to just throw more hormones into the mix to try and fix it. In this episode of Biohacking Superhuman Performance, I chat with Dr. Anna Cabeca - The Girlfriend Doctor, about how environmental toxins and stress can wreak havoc on your hormones, leading to issues like irregular periods and feeling unwell. But, did you know that it can take more than hormones to fix hormones. The good news? You can improve your hormonal health and even reverse many of these issues naturally. We...

Episode #223: The Microbiome and Its Effects on All Other Bodily Systems with Chidozie Ojobor, Ph.D.

Biohacking Superhuman Performance

Optimizing your gut microbiome is arguably one of the most important things you can do for your health as it plays so many integral roles in almost every body system. This is why, in this episode of Biohacking Superhuman Performance, I chat with Chidozie Ojobor, Ph.D. about the importance of the microbiome's influence on human health, particularly on the gut-brain connection and mental well-being. He discusses the role of butyrate, leaky gut/brain, probiotics, and the importance of diet diversity in promoting a healthy microbiome. The conversation also covers the impact of modern...

Episode #222: Mitochondrial Health, BDNF, Metformin, Paraxanthine, and More with Shawn Wells.

Biohacking Superhuman Performance

Did you know, the rapid decline of mitochondrial health is one of the root causes of the nation’s major diseases like cancer, PCOS, Alzheimer's, and coronary heart disease? In this episode of Biohacking Superhuman Performance, I talk with Shawn Wells about mitochondrial health, its effects on our life’s energy, as well as supplements that can help. Berberine, Dihydroberberine, and Metformin all show positive effects on the mitochondria, and we delve into the research and benefits behind each. We also discuss several other interesting topics like how stoicism and...

More Episodes

In this episode on the Biohacking Superhuman Performance Podcast, I talk with Karen Martel, and Dani Hamilton about popular health trends, separating fact from fiction. We discuss the importance of purchasing peptides from reputable labs to ensure safety and quality, emphasizing that cheap deals may lead to scams.

We also explore the highly individualized nature of blood sugar, revealing that 93% of people in the US are metabolically unhealthy. We even get into the dangers of oats and oat milk!

We dive deep into the role of estrogen and progesterone in preventing breast cancer, dispelling the misconception that these hormones are dangerous for women in menopause.

This conversation also focuses on the effectiveness of weight loss peptides, such as semaglutide (Ozempic) and tirzepatide (Mounjaro), the benefits of these peptides beyond weight loss, and how to optimize the results.

Karen Martel is a hormone specialist who provides women with accurate, evidence-based information and support regarding peri and post menopause, enabling them to make more informed choices about the management of their hormones and provide a better pre and post-menopausal quality of life. Dani Hamilton is a Functional Nutrition Therapy Practitioner who helps people find freedom from sugar and carb cravings with real food and lifestyle tips so they can heal the body, balance blood sugar, lose weight, and feel amazing!

Thank you to our sponsors for making this episode possible:

LVLUP: Use code NAT10 to save 10% off at https://lvluphealth.com/

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat’s Membership Community: https://www.natniddam.com/bsp-community

Instagram: https://www.instagram.com/nathalieniddam/

Website: NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

Find more from Karen Martel:

Website: https://karenmartel.com/

Instagram: https://www.instagram.com/karenmartelhormones/

Podcast: https://karenmartel.com/category/ontrack-podcast/

Find more from Dani Hamilton:

Website: https://www.daniellehamiltonhealth.com/

Instagram: https://www.instagram.com/daniellehamiltonhealth

Podcast: https://www.daniellehamiltonhealth.com/podcast

What we discuss:

(2:13) Don’t buy cheap peptides

(9:00) The impact of oat milk on blood sugar

(19:00) CAROL bike vs Peloton

(23:00) Misinformation about women’s hormones

(36:00) Hormone pellets

(42:00) Weight loss peptide side effects

(55:00) Blue light and metabolic health

(1:00:00) Shame and judgment around weight loss peptides

(1:10:00) Fasting and insulin sensitivity

(1:15:00) Where to find more from Nat, Dani, and Karen.

Key Takeaways:

Buying peptides is already a leap. Don’t opt for cheap deals as you’re likely to get scammed. If you buy from a proper lab, you have the ability to go back to them if something goes wrong. They keep partials of each vial to re-test if needed. Make sure you’re finding someone who is doing the work and can vouch for the research.
Blood sugar is completely bio-individual. However, 93% of people in the US are metabolically unhealthy. Oats and oat milk both break down into pure sugar, causing blood sugar issues in these individuals. It’s an assault on the body!
Research shows estrogen and progesterone can help prevent breast cancer. It’s not a danger to women in menopause. Estrogen is one of the most important hormones - related to preserving the brain, insulin sensitivity, heart health, and more. It has about 800 different functions!
Weight loss peptides (semaglutide/Ozempic, tirzepatide/Monjarou) are highly effective and have shown benefits other than weight loss, like brain health, improving insulin sensitivity, and more. While there can be some negative side effects, it’s very rare. As long as you focus on protein, exercise, and a healthy lifestyle, weight loss peptides can aid immensely.

TOPICS