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Diet Lies I’d Tell My Younger Self to Stop Believing|249

Fit Girl Magic | Healthy Living For Women Over 40

Release Date: 05/02/2024

Here’s What Every Women Over 40 Needs to Know About Cholesterol|255 show art Here’s What Every Women Over 40 Needs to Know About Cholesterol|255

Fit Girl Magic | Healthy Living For Women Over 40

Hey, Magic Makers! Today on the Fit Girl Magic podcast, I chat with the amazing Ashley Weaver, a dietician we talked all things cholesterol. She’s breaking down the best ways to lower your cholesterol and boost your heart health, all while keeping it simple. Get ready for some real talk and practical tips that make healthy living a breeze!   Ashley kicks things off by busting some common myths about cholesterol and giving you the lowdown on how to best manage it. We dive into the importance of fiber, especially soluble fiber, which is a total game-changer for managing cholesterol....

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Case Study: Are you doing everything and can't lose weight|254 show art Case Study: Are you doing everything and can't lose weight|254

Fit Girl Magic | Healthy Living For Women Over 40

I’m so excited to dive into today’s Fit Girl Magic episode with you. I’m talking all about taking action in your diet and exercise. You’ve probably heard it before 80% of your success comes from what you eat, and only 20% from your workouts. Yep, nutrition is where it’s at! Strength training is my love language, not just for building strength but for making daily activities easier and boosting your metabolic flexibility. I’ll be sharing some practical tips on adjusting your diet, like tracking your protein and veggie intake, and celebrating those small yet meaningful wins. I'll...

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Stop Chasing Diets: Essential Mindset Shifts For Women Over 40|253 show art Stop Chasing Diets: Essential Mindset Shifts For Women Over 40|253

Fit Girl Magic | Healthy Living For Women Over 40

Are you feeling overwhelmed by stubborn weight loss and unable to change your body composition no matter how hard you work!  Maybe you find yourself; Lost in a sea of trendy diets and unrealistic expectations? You’re not alone! Many women over 40 feel stuck and frustrated, putting in the work but not seeing results. It can be confusing and can feel discouraging. Plus, those "healthy" foods like certain salads and protein bars might actually be holding you back. Today I’m talk all about how can you navigate this maze? Grab your earbuds and tune into Fit Girl Magic! 🎙️I give you...

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How to Keep Fit During Summer: 7 Strategies That Work|252 show art How to Keep Fit During Summer: 7 Strategies That Work|252

Fit Girl Magic | Healthy Living For Women Over 40

Hey Magic Makers, today's Fit Girl Magic podcast is all about mindset shifts inspired by Bill Bowerman, co-founder of Nike and legendary track coach. Over the last few years I’ve found myself shifting away from the old ‘get skinny quick’ mentality to wanting to live my healthiest life and that’s what I’m working on and leading my clients towards. This podcast focuses on three key areas: moderation, consistency, and the power of rest. I share personal anecdotes and client stories to show you how these shifts can impact your life positively. Plus, you’ll learn practical tips on...

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5 Ways To Break Free of Quick Fix Diets| 251 show art 5 Ways To Break Free of Quick Fix Diets| 251

Fit Girl Magic | Healthy Living For Women Over 40

In this episode of Fit Girl Magic, I’m cutting through the BS around dieting and fitness for women over 40. Feeling stuck with your health journey? Tired of quick fixes that never last? Then this episode is for you.   I’m sharing my own struggles and serving up real-talk advice on ditching the diet mentality, setting realistic fitness goals, and finding your unique path to lasting change. We’re debunking myths like fasted workouts and shifting focus from fat loss obsession to quality nutrition. Tune in to learn how to create a balanced, fun approach to health and fitness that...

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Using Red Light Therapy to Heal|250 show art Using Red Light Therapy to Heal|250

Fit Girl Magic | Healthy Living For Women Over 40

In today’s Fit Girl Magic episode, I interviewed Dmitri Lenoff, an innovative expert in red light therapy and wellness technology. He and I talk about how his product Taopatch is revolutionizing health and wellness.   In this episode, you'll discover Dmitri’s journey from tech guru to wellness innovator, co-founding Taopatch, a groundbreaking nanotechnology device that utilizes light therapy to manage pain and aid physical rehabilitation. We talk about how Taopatch transforms body heat into visible light to help with   back, shoulder and many more issues. Don’t miss out on...

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Diet Lies I’d Tell My Younger Self to Stop Believing|249 show art Diet Lies I’d Tell My Younger Self to Stop Believing|249

Fit Girl Magic | Healthy Living For Women Over 40

Hey there, fit fam! Welcome to another episode of Fit Girl Magic, where I'm all about keeping it real and making healthy choices feel like second nature, even when faced with the temptation of a mouthwatering pizza menu. On today's episode, I'm breaking down some serious self-care vibes, reminding you that it's totally okay to find balance and show yourself some love along the way. Because guess what? Say goodbye to striving for perfection and hello to the "good, better, best" approach—a revolutionary mindset shift that will take your health and fitness journey to new heights! In this...

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Are you ready to break the cycle of burnout?| 248 show art Are you ready to break the cycle of burnout?| 248

Fit Girl Magic | Healthy Living For Women Over 40

🎧 Welcome to today's episode of Fit Girl Magic, where we're diving deep into the hidden truths about burnout and its impact on our lives. Join me and my guest, Sophie James, as we uncover how people-pleasing and job insecurities can fuel the burnout fire. Sophie shares practical strategies to help you balance the chaos of life, from delegating tasks to taking time for mental reset walks. In this episode, we confront societal pressures and debunk the myth of overachievement. Discover how to plan with flexibility and find joy in your daily routine. We'll also delve into mindset mastery,...

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Mastering Metabolism: The Over-45 Woman's Path to Fat Loss| 247 show art Mastering Metabolism: The Over-45 Woman's Path to Fat Loss| 247

Fit Girl Magic | Healthy Living For Women Over 40

Today, we're diving deep into the world of fat loss for women over 45. No crash diets or insane workouts here—just a simplistic approach, that gets results. I’m talking about creating a personalized nutrition program that's all about YOU. Say goodbye to one-size-fits-all plans and hello to nutrition plan that fuel your body without a shit ton of rules to memorize. And let's not forget about the importance of strength training. It's not just about looking good; sure, that’s an amazing upside, but it's about feeling strong and confident at any age. I'll spill the tea on lifting heavy...

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How To Manage Your Aging Family Members|246 show art How To Manage Your Aging Family Members|246

Fit Girl Magic | Healthy Living For Women Over 40

Today's Fit Girl Magic episode is all about a topic close to our hearts: aging family members. We've got Leslie Hurst in the house, bringing her wealth of experience from working with aging family members, long term care facilities, and beyond. 💖 Navigating the Complexities of Elder Care Leslie doesn't hold back – she dives right into the nitty-gritty of elder care challenges. From financial strains to those tough decisions about end-of-life care, Leslie's expertise shines as she guides us through this complex journey. 💪 Strength in Vulnerability But Leslie's not just talking the...

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Hey there, fit fam! Welcome to another episode of Fit Girl Magic, where I'm all about keeping it real and making healthy choices feel like second nature, even when faced with the temptation of a mouthwatering pizza menu.

On today's episode, I'm breaking down some serious self-care vibes, reminding you that it's totally okay to find balance and show yourself some love along the way. Because guess what?

Say goodbye to striving for perfection and hello to the "good, better, best" approach—a revolutionary mindset shift that will take your health and fitness journey to new heights!

In this episode, I'll be your guide as we dive into the world of meal planning and scheduling those sweat sessions like they're appointments on your calendar. Plus, I'm introducing you to the game-changing "good, better, best" approach—a total mindset overhaul that'll have you kissing perfectionism goodbye and hello to progress!

Get ready to soak up some wisdom as I share ten golden nuggets of advice I wish I could whisper in my younger self's ear, helping you navigate the ups and downs of the health and fitness world with grace and confidence.

And here's the kicker—I've got a challenge for you! Snap a screenshot of this episode, tag me on social media, and let me know the one positive change you're committing to making in the next 30 days. 

So, remember, being 'good enough' is more than enough, and let's kickstart our journey to simplicity by focusing on just three key tasks. Ready to rock? 

 

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