Big Growth: Making Room For More
The Sober Edge
How do you define abundance? It might be having more, or it might be desiring less. When it comes to creating space, having an abundant mindset can be key. Creating space can manifest in many different ways; being open to opportunities means almost anything is possible. I have talked about creating space before, but I have recently been challenged to broaden my personal definition of how we create space. In my own life, creating space looks like removing something, be it emotional (a negative thought), physical (throw out the old blouse), or spiritual (exploring those biases). But, I now...
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How Storytelling Can Save Your Life with Jessica Duenas
The Sober Edge
"Everyone has a story or a struggle that will break your heart. And if we’re really paying attention, most people have a story that will bring us to our knees". Brene Brown shared this quote in a 2018 article. The other part of this truth is that sharing our stories can help us heal. * Please be aware: this episode touches on suicide and suicidal ideation I recently sat down with a new friend, certified recovery coach Jessica Duenas. Jessica offers writing and reading workshops to help those in recovery learn to tell their own story. She believes that...
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4 Way to Beat Recovery Fatigue
The Sober Edge
If you have every felt tired of 'doing the work' (of getting sober, bettering yourself, growing as a human...) you are not alone. In today's episode I share how to re-frame 'Recovery Fatigue' and gain back any lost momentum or motivation. If you are wondering how to 'keep going' on this journey to being AF and living AF, listen in for 4 tips on how to beat Recovery Fatigue! Interested in a REFRESH? Small group video support, prompts and coaching.
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My Life In Hiding with author Laura Cathcart Robbins
The Sober Edge
This is an extra special episode of The Sober Edge Podcast - we are inviting ALL of you to meet author Laura Cathcart Robbins. First, you will meet Laura in this special podcast episode. Robbins is the author of Stash: My Life In Hiding. This powerful book takes us on the emotional journey of Laura's addiction to sleeping medication and alcohol. I must share that I was riveted as I read her account of navigating being a Hollywood wife and mother and board president of the private school her children attended WITH sourcing extra refills of Ambien. I know that many of us had...
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Creative Living with Tawny Lara
The Sober Edge
When we stop drinking and over drinking we have so many possibilities. Have you dreamed about what's next? Perhaps you have thought about writing a book? Starting a podcast? Or maybe you have a product in mind that you want to create and bring into the world to share with your AF community? My podcast guest today, Tawny Lara, has done all of these things. I first met Tawny when she joined us in The Sober Edge Book Club to share her brand-new book: Dry Humping: A Guide to Dating, Relating and Hooking Up, Without the Booze. Tawny is known as 'the sober...
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Racing for Recovery with Todd Crandell
The Sober Edge
Do you believe that 'with sobriety anything is possible'? When you hear the story of Todd Crandell, you will. Todd is the founder of Racing for Recovery, a non-profit center to help people move away from addiction and towards recovery. Todd is the Original Sober Ironman and is also known as Sober Ultra Man on Instagram. Todd is a living, breathing example of a sober life and lifestyle. He believes that exercise can be a big component of healing from addiction and, while some may consider his devotion to running (113 Ironman competitions on 6 different continents) to...
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You Are Not Stuck with Becky Vollmer
The Sober Edge
Have you ever felt 'stuck'? Chances are, the answer is yes. We can feel stuck in circumstances, situations that feel beyond our control. We can feel stuck when we are trying to manage other peoples feelings or reactions. Let's face it, feeling stuck can suck! If you have ever asked yourself these questions, you are not alone. Becky Vollmer is the author of "You Are Not Stuck" and she shares on the podcast exactly how we move from feeling stuck to feeling empowered by choice. Becky is more than an author; she is a yoga teacher, a retreat leader and a spiritual guide who coaches...
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Exploring Online Rehab with Robin McIntosh
The Sober Edge
If you have ever considered rehab to help change your relationship with alcohol - there is good news. With these changing times and the possibility of telehealth and online therapy, there are more options than ever. Most of us are familiar with the traditional models of treatment. Now, there is a new model that is available. My guest on the podcast this week is Robin McIntosh, co-founder of Workit Health, an alternative to the traditional form of rehab. Workit Health addresses many of the barriers to entering treatment: Money - Workit Health is covered by most insurance and is a fraction of...
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Frame Your Change with Kim Ades
The Sober Edge
My guest on the podcast today, Kim Ades has an executive coaching company called Frame of Mind Coaching. I love her philosophy around our frame of mind. Kim shares so many packed moments of inspiration and wisdom in this episode, including: Her mission of helping people live with more ease, fulfillment and joy How trading up our thoughts creates more alignment Her definition of emotional resilience Her ‘controversial’ ideas about empathy The first step to figuring out the question: “what do I want?” Why she is not interested in your “WHY” Kim also shares a unique...
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Unleashing Your Vitality with Aundrea Sides
The Sober Edge
One of the many gifts of becoming alcohol-free is the ability to explore our inner world. In the podcast episode I share with Aundrea Sides, we dive into the extraordinary and psychic realm of possibility. This is an episode I want to invite you to listen to closely. Aundrea shares her experience and wisdom with unleashing our inner knowledge through frequency, vibration, intuition and imagination. Aundrea shares the power of using your mind with your intuition and creating an open heart where we can all take inspired action. We also talk about the danger of 'leaky energy'....
info_outlineIf you have every felt tired of 'doing the work' (of getting sober, bettering yourself, growing as a human...) you are not alone.
In today's episode I share how to re-frame 'Recovery Fatigue' and gain back any lost momentum or motivation. If you are wondering how to 'keep going' on this journey to being AF and living AF, listen in for 4 tips on how to beat Recovery Fatigue!
Interested in a REFRESH? Small group video support, prompts and coaching. Apply HERE