Celebrating You: The Power of Birthday Reflections
Release Date: 05/02/2024
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info_outlineOn your birthday, taking time to think about your past year helps you see how much you've grown and what you've learned. It's like giving yourself a pat on the back and setting up for a new start. This reflection can boost your confidence and help you plan better for the future.
In this birthday episode, I share reflections on my life in the past year and this year that have enabled me to learn and grow. My birthday will be on the 3rd of May, 2024. I talk about the biggest deal with birthdays, the things you should do for yourself this month and ways to overcome unexpected changes. I also shared the Santiago retreat in February, the best thing that happened to me last year, and the vacation I had with my baby girl. Tune in to learn more about this and other exciting topics!
Timestamps
[01:58] The biggest deal about birthdays
[04:00] Overcoming unexpected changes
[05:00] Choosing your battles
[07:50] The Santiago retreat that was in February
[12:36] The things you should do for yourself this month
[13:18] The best thing that has happened to me last year
[15:09] The vacation with my baby girl
[18:28] The project on legacy that is coming in the fall
[19:30] The therapy that I am starting next week
[21:59] Letting go of the people you once cared for
[24:16] The event I hosted in Albuquerque
Notable quotes:
- “The true colours of a situation always show in the moments of unexpected changes.”
- “The wealth of information and healing that comes from self-reflection is unmatched.”
- “Just because somebody has an expectation of you doesn’t mean that is what you have to do.”
- “Allow yourself the opportunity to be open to change because beautiful things come with change.”
Connect with me:
Gabi Garland
Website: http://www.gabigarland.com/
Instagram: https://www.instagram.com/gabi.garland/