Dr. Monique Andrews | Exploring Embodied Neuroscience and Personal Growth

Exploring Embodied Neuroscience and Personal Growth with Dr. Monique Andrews

Introduction:

• Host: Dr. Ed Osburn 
• Guest: Dr. Monique Andrews, a chiropractor and neuroscientist known for her work in embodied neuroscience and her involvement in the Prana Foundation and the startup COPE.

Episode Summary:

1. Background and Current Focus:

   • Dr. Andrews discusses her career journey, which spans over 20 years of teaching and speaking globally.
   • She highlights her current focus on using somatic work, such as chiropractic and other therapies, to influence the nervous system.

2. Personal and Professional Growth:

   • Since leaving the United States in 2019, Dr. Andrews and her partner have adopted a nomadic lifestyle, leading to significant personal and professional growth.
   • Recently settled on Vancouver Island, Dr. Andrews is embracing a slower pace of life, focusing on meditation and neuroregulation.

3. The Concept of "Slow" in Professional Life:

   • Dr. Andrews shares her perspective on reducing hustle in professional life, emphasizing the importance of balance and mindfulness in daily activities.
   • She discusses the need for compassion towards oneself and setting specific times for focused work, allowing for relaxation and personal time outside those periods.

4. Professional Identity and Practice Management:

   • The conversation touches on the challenges many chiropractors face in practice management, particularly the pressures related to constantly achieving higher goals.
   • Dr. Andrews stresses the importance of defining personal success and setting boundaries to maintain one's mental and physical health.

5. Utilizing AI in Healthcare:

   • Dr. Andrews is enthusiastic about the integration of AI in healthcare, particularly in her startup COPE, which combines biometrics and AI to offer mental health resilience coaching.
   • She explains the potential of AI to enhance patient care by providing personalized health recommendations based on biometric data.

6. Vision for the Future and Setting Goals:

   • Dr. Andrews encourages listeners to envision their ideal life in the future and consider what steps they need to take to achieve that vision.
   • She highlights the importance of being honest about one's desires and limitations in pursuing personal and professional goals.

Resources and Recommendations:

• Prana Foundation: An organization co-founded by Dr. Andrews focusing on chiropractic and wellness education.
• COPE: A startup offering a mental health resilience platform that integrates AI and biometrics to provide personalized wellness coaching (https://letscope.org/).
• Dr. Mono's Classes: Dr. Andrews offers classes on chiropractic neuroscience, helping professionals update their terminology and approaches in patient care (https://www.drmoknows.com/).
• KelJam Conference May 31st HERE

Call to Action:

• For Chiropractors and Healthcare Professionals: Dr. Andrews invites professionals to explore the COPE platform to enhance their practice and patient care.
• For General Audience: Listeners are encouraged to engage with the resources provided to improve their personal and professional development.

Conclusion:

• Dr. Andrews reflects on the importance of adapting to changes in both personal life and professional practice, advocating for a balanced approach to work and life.

Listeners can find more information about the resources mentioned and connect with Dr. Andrews through the links provided in the podcast description and on the BoldConversationsPodcast.com.