This One Mindset Shift Saved Me Years of Struggle
Release Date: 05/22/2024
Mexico, Mushrooms, and the Making of a New Life
She Saves Herself Podcast™
What do Mexico, plant-based chefs, adaptogenic mushrooms, and Sex and the City have in common? In this episode of She Saves Herself, I share the unexpected inspirations behind my new book, Nourish Your Inner Light, and how my own healing journey changed the way I think about food, stress, self-care, and the mind-body connection. From the cookbooks that inspired me to the adaptogens and wellness rituals that became part of my everyday life, we look at what it really means to nourish yourself from the inside out. Reminder: Self-Love Begins with Self-Respect. You can preorder Nourish Your Inner...
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What Are Relationship “Shit Tests”? 5 Patterns Worth Paying Attention To
She Saves Herself Podcast™
Do you feel pressure to prove your loyalty, no matter how much you give? In this episode of She Saves Herself, I share five patterns I experienced as relationship “shit tests,” from inconvenient favors to suspected loyalty checks and money stories that drew me into rescuing. We look at repeated behavior, overgiving, and why being easygoing doesn’t mean ignoring your discomfort. Reminder: you don’t have to prove your loyalty to deserve respect.
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The Day an Empath Stops Abandoning Themselves
She Saves Herself Podcast™
There comes a moment when every empath realizes they can no longer keep abandoning themselves to care for everyone else. In this episode, Shannon explores what happens when an empath stops overgiving, learns the difference between empathy and enmeshment, and begins protecting their energy without losing their capacity to love. This isn’t punishment or revenge—it’s healing, self-respect, and the awakening that changes everything.
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How to Come Back to Life After Loss (with Erin Barbosa)
She Saves Herself Podcast™
What happens when a loss changes not only your life, but who you are inside of it? In this episode of She Saves Herself, Shannon sits down with trauma-informed therapist and grief coach Erin Barbosa to talk about the often-overlooked part of grief: learning how to live after an experience has changed you. Together, they unpack identity shifts, intimacy after trauma, why safety has to come before connection, the body signals we’re conditioned to override, and the role creativity can play in bringing us back to life. You’ll also hear about Erin’s “baby chick” approach to healing, the...
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When Compassion Becomes Self-Abandonment (with Summer Bacon & Dr. Peebles)
She Saves Herself Podcast™
In this personal conversation, I sit down with my longtime friend and mentor, Summer Bacon, to talk about why so many sensitive, caring people stay too long, give too much, and ignore their own needs while caring for everyone else's. We dive deep into intuition, healing after betrayal, the challenge of trusting yourself again, and how to remain loving without losing yourself. Near the end of our conversation, Summer brings through Dr. Peebles for a message on self-love, and personal responsibility. You don't want to miss this eposide.
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Why You Don't Need Closure to Heal (with Amy B. Scher)
She Saves Herself Podcast™
Why do we spend so much time searching for closure? In this heartfelt conversation, Shannon sits down with bestselling author and healer Amy B. Scher to explore why healing doesn't require having all the answers. Together, they discuss grief, self-trust, creativity, forgiveness, and the courage to move forward when life doesn't make sense. If you've been waiting for closure before allowing yourself to heal, this episode offers a new perspective on what it truly means to find peace.
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Why the People You Help the Most Betray You
She Saves Herself Podcast™
Why do some people betray the very person who helped them most? In this episode, Shannon Kaiser explores the hidden psychology behind betrayal, people pleasing, overgiving, resentment, and emotional debt. Drawing from both personal experience and the teachings of Friedrich Nietzsche, she unpacks why helping others can sometimes create imbalance, rejection, and unexpected betrayal, and how to support people without abandoning yourself in the process. If you’ve ever felt blindsided after giving your heart to someone, this episode is for you.
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The Real Reason Relationships Fall Apart: When You Stop Romanticizing People
She Saves Herself Podcast™
In this episode of The Real Reason Relationships Fall Apart, Shannon explores the hidden psychology behind why so many relationships slowly unravel — and why the pain often comes from the collapse of fantasy, not just betrayal itself. Inspired by the teachings of Carl Jung and reflections explored and excerpted from the YouTube channel Jung Thoughts, the video “The Day You Stop Romanticizing People,” this conversation dives into the masks people wear, the unconscious roles we assign each other, and the emotional patterns we mistake for love. You’ll learn why some people only feel...
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Am I the Other Woman? Signs You’re in a Hidden Relationship
She Saves Herself Podcast™
In this episode, Shannon Kaiser explores the subtle red flags she ignored before realizing she had become part of someone else’s hidden reality. From inconsistent availability and emotionally intense conversations to vague explanations, shifting stories, and the feeling that something never fully added up, this episode unpacks the psychological and nervous-system impact of relationships that leave you confused, hypervigilant, and questioning yourself. The narrators shares how emotionally intelligent, empathetic people often override their instincts in the name of love, understanding, and...
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Surprising Signs You're Dating an Exploiter Not a Soulmate
She Saves Herself Podcast™
This episode explores the subtle first-date behaviors and emotional manipulation tactics exploiters often use that can be mistaken for chemistry, romance, or soulmate-level connection. Inspired by Shannon Kaiser’s original written resource, the narrators unpack the early warning signs many empathic and self-aware people overlook, including fast emotional attachment, low-investment “romantic” dates, premature closeness, boundary testing, and emotional grooming disguised as intimacy. This audio experience is intended for educational and informational purposes only and is not a substitute...
info_outlineI used to suffer from chronic overthinking. But this helped.