“I Should Have Known Better” Healing Self-Blame After a Traumatic Relationship with Sonnet Daymont
She Saves Herself Podcast™
How do you recognize abuse when it doesn’t look like abuse, and how do you begin to feel safe again? In this episode of She Saves Herself™, I sit down with licensed therapist Sonnet Daymont to explore the signs of emotional and narcissistic abuse, why harmful patterns can be difficult to recognize, and how to rebuild self-trust.We discuss emotional regulation, finding the right support, and healing without blaming yourself for what you didn’t see before. Sonnet also shares the personal experience behind her forthcoming memoir, When Dangerous Feels Like Home. Whether you’re questioning...
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Nourish Your Inner Light Exclusive Pre-Order Bonus Listening Party (I Got Me: Songs for Self-Respect)
She Saves Herself Podcast™
Welcome to the listening party. Press play and enjoy a free sample of I Got Me: Songs for Self-Respect—the Nourish Your Inner Light Sound Experience. Immerse yourself in brand-new body-balancing music, spacious vocals, ambient electronic textures, and calming, mantra-led sounds created to support you in nourishing your inner light. Written by bestselling author and Embodied Self-Trust Leader Shannon Kaiser, the songs in I Got Me: Songs for Self-Respect are inspired by her forthcoming book, Nourish Your Inner Light: Adaptogenic Recipes and Wellness Rituals to Soothe Stress and Support Your...
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Is Your Baby Being Shady? How to Catch a Cheater
She Saves Herself Podcast™
Have you ever felt something was off in a relationship, then talked yourself out of it because you didn’t want to seem suspicious, needy, or “too sensitive”? In this episode, Shannon Kaiser shares the signs of dishonesty and infidelity she wishes she’d recognized sooner—and why those uneasy moments deserve your attention. From secretive phone habits and stories that don’t add up to the vast ways we abandon ourselves to keep a relationship, this episode is so much more than catching a cheater. Shannon teaches you how to trust what you notice, honor your needs, and choose not to lose...
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I Knew! The Time My Intuition Saved My Life (& How Yours Can Protect You)
She Saves Herself Podcast™
Have you ever had a gut feeling that something wasn't right, but couldn't explain why? Or been betrayed by someone you trusted, only to look back and realize the warning signs were there all along? Maybe you noticed the inconsistencies, felt uncomfortable in their presence, or questioned something they said. But instead of listening to yourself, you rationalized their behavior, dismissed your concerns, or convinced yourself you were overthinking. Until the truth came out, and you thought, “I knew!” In this episode of She Saves Herself, bestselling author and self-love coach Shannon Kaiser...
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Mexico, Mushrooms, and the Making of a New Life
She Saves Herself Podcast™
What do Mexico, plant-based chefs, adaptogenic mushrooms, and Sex and the City have in common? In this episode of She Saves Herself, I share the unexpected inspirations behind my new book, Nourish Your Inner Light, and how my own healing journey changed the way I think about food, stress, self-care, and the mind-body connection. From the cookbooks that inspired me to the adaptogens and wellness rituals that became part of my everyday life, we look at what it really means to nourish yourself from the inside out. Reminder: Self-Love Begins with Self-Respect. You can preorder Nourish Your Inner...
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What Are Relationship “Shit Tests”? 5 Patterns Worth Paying Attention To
She Saves Herself Podcast™
Do you feel pressure to prove your loyalty, no matter how much you give? In this episode of She Saves Herself, I share five patterns I experienced as relationship “shit tests,” from inconvenient favors to suspected loyalty checks and money stories that drew me into rescuing. We look at repeated behavior, overgiving, and why being easygoing doesn’t mean ignoring your discomfort. Reminder: you don’t have to prove your loyalty to deserve respect.
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The Day an Empath Stops Abandoning Themselves
She Saves Herself Podcast™
There comes a moment when every empath realizes they can no longer keep abandoning themselves to care for everyone else. In this episode, Shannon explores what happens when an empath stops overgiving, learns the difference between empathy and enmeshment, and begins protecting their energy without losing their capacity to love. This isn’t punishment or revenge—it’s healing, self-respect, and the awakening that changes everything.
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How to Come Back to Life After Loss (with Erin Barbosa)
She Saves Herself Podcast™
What happens when a loss changes not only your life, but who you are inside of it? In this episode of She Saves Herself, Shannon sits down with trauma-informed therapist and grief coach Erin Barbosa to talk about the often-overlooked part of grief: learning how to live after an experience has changed you. Together, they unpack identity shifts, intimacy after trauma, why safety has to come before connection, the body signals we’re conditioned to override, and the role creativity can play in bringing us back to life. You’ll also hear about Erin’s “baby chick” approach to healing, the...
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When Compassion Becomes Self-Abandonment (with Summer Bacon & Dr. Peebles)
She Saves Herself Podcast™
In this personal conversation, I sit down with my longtime friend and mentor, Summer Bacon, to talk about why so many sensitive, caring people stay too long, give too much, and ignore their own needs while caring for everyone else's. We dive deep into intuition, healing after betrayal, the challenge of trusting yourself again, and how to remain loving without losing yourself. Near the end of our conversation, Summer brings through Dr. Peebles for a message on self-love, and personal responsibility. You don't want to miss this eposide.
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Why You Don't Need Closure to Heal (with Amy B. Scher)
She Saves Herself Podcast™
Why do we spend so much time searching for closure? In this heartfelt conversation, Shannon sits down with bestselling author and healer Amy B. Scher to explore why healing doesn't require having all the answers. Together, they discuss grief, self-trust, creativity, forgiveness, and the courage to move forward when life doesn't make sense. If you've been waiting for closure before allowing yourself to heal, this episode offers a new perspective on what it truly means to find peace.
info_outlineThere comes a moment when every empath realizes they can no longer keep abandoning themselves to care for everyone else. In this episode, Shannon explores what happens when an empath stops overgiving, learns the difference between empathy and enmeshment, and begins protecting their energy without losing their capacity to love. This isn’t punishment or revenge—it’s healing, self-respect, and the awakening that changes everything.