2370: Demystifying Alzheimer's With Max Lugavere
Release Date: 07/01/2024
2372: Five Steps to a Faster Metabolism
Mind Pump: Raw Fitness Truth
Defining what metabolism means? (1:50) The complexity of our metabolism. (3:18) Survive and thrive. (6:25) Why a fast metabolism is an advantage in a modern society. (9:24) 5 Steps to a Faster Metabolism #1 - Strength train. (13:47) #2 - Eat more protein and food. (19:49) #3 - Get good sleep. (25:19) #4 - Balance hormones. (27:27) #5 - Walk after meals. (32:14) Related Links/Products Mentioned Visit for an exclusive offer for Mind Pump Listeners! ** Use code MINDPUMP to get $350 off Pod 4 Ultra. Currently ship to United States, Canada, United Kingdom, Europe, and...
info_outline
2371: How to Avoid Metabolism Slowdown When Dieting, the Best Form of TRT, How to Maximize the Benefits of GLP-1s & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show. Mind Pump Fit Tip: The relationships around you are PROFOUNDLY impactful on your health & fitness. (2:44) Catrina the rock, and Justin steps up. (15:30) The car guy finishes last. (20:04) Justin’s embarrassing selfie. (31:12) AI hallucinations. (34:39) Never take notes again! (37:19) The gold standard of personal trainer certifications. (40:46) Embedded memories from childhood. (44:14) ...
info_outline
2370: Demystifying Alzheimer's With Max Lugavere
Mind Pump: Raw Fitness Truth
Max Lugavere Max’s new film and the story behind it. (2:38) The troubling rise of dementia/Alzheimer’s. (5:39) What he learned about our medical system regarding this disease. (9:25) How these genes act with their environment. (15:49) Eastern vs. Western medicine. (17:55) Looking back, would he have done anything differently? (22:09) What prompted him to document everything? (25:16) The skills learned from being a journalist. (28:22) Giving a raw portrait of what it’s like to have dementia. (33:43) Did the storytelling change throughout the course of filming? (36:51) ...
info_outline
2369: How to Work Out After Pregnancy, Tips for Adjusting Your Workouts With a New Baby, the Best Workout for a Busy Mom & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: One of the best things you can do to build muscle and strength is TAKE TIME OFF. (2:02) Saffron for recovery. (14:01) When you hit the genetic lottery. (16:09) The next generation of GLP-1s is on the horizon. (20:56) Getting ahead of the inevitable wave with an exclusive/small GLP-1 coaching group. (32:11) The art of speaking live. (39:00) When the joke doesn’t land. (43:57) Scary news on microplastics. (49:06) Elon Musk is on another level! (53:04) Shout out to...
info_outline
2368: Training For A Half Marathon, Optimal Creatine Timing, the Best Compound Exercises & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: The one component of health most of us miss. (1:45) Same-sex compliments are the most powerful. (22:09) A posterboard for Adam’s nighttime routine. (25:30) Viagra for brain health. (28:40) Missing nukes. (33:10) Crazy corruption. (37:42) The human behavior aspect of social media ‘gossip’. (41:11) The guy’s latest Vuori staples. (47:45) Celebrity/politician god complex. (50:53) Shout out to Mind Pump’s FREE 3-day...
info_outline
2367: Five Factors All Online Coaches Need to Consider
Mind Pump: Raw Fitness Truth
5 Factors All Online Coaches Need to Consider The explosion of online coaching. (1:39) The misconception is that this is an easy way to build a business. (3:47) What makes a “good” trainer. (5:38) 5 Factors All Online Coaches Need to Consider #1 - Must have a strong online presence (think retention and value add). (7:25) #2 - Use good workout programming (ie: MAPS). (14:04) #3 - Coach people for free at first, gradually raise prices. (17:32) #4 - Build an online group (ie: Facebook). (21:54) #5 - Don’t overcomplicate the process. (24:55) Related Links/Products...
info_outline
2366: The Best Way to Work Out After Quitting CrossFit, How to Boost Testosterone in Women, Tips for Weightlifting After Age 50 & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: Stretch with purpose! (2:31) What’s going on with Stefi Cohen? (21:23) The sport of politics. (25:41) It’s getting weird with AI. (32:36) Would you ride a VR water slide? (36:36) Sal’s favorite conspiracy theory. (38:34) Dad of the Year moment. (41:52) The brilliance of Forrest Gump. (45:42) Why Ned stands out above their competitors. (46:53) Sal’s next gut test. (50:30) Previewing and shouting out MAPS GLP-1....
info_outline
2365: The 4 Maps Fitness Programs Everyone Should Own
Mind Pump: Raw Fitness Truth
The 4 Maps Fitness Programs Everyone Should Own Defining MAPS. (2:00) How POWERFUL good programming is. (3:38) The 4 Maps Fitness Programs Everyone Should Own #1 - MAPS Prime. (6:30) #2 – MAPS Anabolic. (14:49) #3 - MAPS Performance. (21:23) #4 – MAPS Symmetry. (28:23) Related Links/Products Mentioned Special Promotion: The mentioned all 50% off for 72 hours ONLY! ** Code TOP4 at checkout ** Visit for an exclusive offer for Mind Pump listeners! ** For the month of June, get 50% off Corrective Exercise Specialization (CES) self-study. Promo code MPMCESS at...
info_outline
2364: The Downside of Getting a 6-Pack, Overcoming a Cortisol Addiction, Unusual Causes of Shoulder Pain & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: What is more important to look at? Calories and macros or food quality? (2:17) Have we been rocked to sleep when it comes to social media? (20:17) Bluey mania! (25:51) Aurelius, the garbage man. (27:06) A special call to the Mind Pump audience. (28:20) A discussion on potential depressing news coming out of 24 Hour Fitness and its downstream effects. (33:16) When Mind Pump gets lit, Zbiotics is nearby. (42:40) Life in the fast lane. (47:23) Shout out to Esco Elite!...
info_outline
2363: Improving in the Gym After Age 40, the Dangers of Sleeping Too Much, the True Definition of Cardio & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The #1 recovery hack. (2:15) Is glow-in-the-dark baseball a thing? (14:24) Why are we attracted to freak shows? (16:22) Divorce by combat. (18:04) Mind Pump Recommends ‘Hit Man’ on Netflix. (20:02) Highlighting the Tucker Carlson interview with the President of El Salvador. (23:45) Black market GLP-1s have arrived. (26:23) Answering more questions on the benefits of Shilajit. (27:13) ...
info_outlineMax Lugavere
-
Max’s new film and the story behind it. (2:38)
-
The troubling rise of dementia/Alzheimer’s. (5:39)
-
What he learned about our medical system regarding this disease. (9:25)
-
How these genes act with their environment. (15:49)
-
Eastern vs. Western medicine. (17:55)
-
Looking back, would he have done anything differently? (22:09)
-
What prompted him to document everything? (25:16)
-
The skills learned from being a journalist. (28:22)
-
Giving a raw portrait of what it’s like to have dementia. (33:43)
-
Did the storytelling change throughout the course of filming? (36:51)
-
His stem cell experience with Dr. Khan. (41:04)
-
The connection between certain pollutants and the risk of dementia. (41:57)
-
Exercise, medicine for the brain. (48:08)
-
Approaching your exercise with methodology. (56:39)
-
His first experience seeing the film with an audience. (1:00:00)
-
Releasing expectations and doing what you want to do. (1:02:55)
-
A caregiver's disease. (1:09:18)
-
The importance of creatine for the brain. (1:10:50)
Related Links/Products Mentioned
-
Visit Xero Shoes for an exclusive offer for Mind Pump listeners! ** Enter to win one of FIVE FREE pairs of Xero Shoes! **
-
June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout **
-
Type 3 diabetes is sporadic Alzheimer׳s disease: mini-review
-
New Genetic Form of Alzheimer's Identified in People With Common Risk Factor
Featured Guest/People Mentioned
-
Max Lugavere (@maxlugavere) Instagram
-
Joe Rogan (@joerogan) Instagram
-
Jordan Peterson (@jordan.b.peterson) Instagram
-
Dr. Oz (@dr_oz) Instagram
-
Adeel Khan, MD (@dr.akhan) Instagram
-
Ray Dorsey, MD (@raydorsey01) Instagram
-
Arthur Brooks (@arthurcbrooks) Instagram
-
Darren Candow (@dr.darrencandow) Instagram