Episode 82 Get Over Indulgence

Welcome to Episode 82 of Toward A Better Life.  This is your host Kevin Pennell.  Think of me as your guide while we travel together, creating more fulfilling, rewarding, and healthier lives.  You won’t need much for this trek, just an open mind, spirit, and heart.  Toward a Better Life podcast features like-minded people sharing stories, ideas, and activities, on what we can do to generate a Better Life individually and collectively.

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So, let's talk about indulgences.  How much is too much?  How do you know when to stop.  Are social pressures involved.  These questions and others are the focus of this episode with Duncan Brown.  Duncan focuses primarily on over indulging with alcohol, now this isn't about alcoholism it's about over indulging whether alcohol, food, or other facets of life.  Over indulgence is a subject Duncan has taught and written about for years.  One of his books, Get Over Indulgence outlines a simple system to revolutionize your relationship with food, booze, and life. It details how to Power up your productivity, Re-energize your self-confidence, and Create your stress-free life, all without the need for monk-like dedication or soul-crushing suffering.  Join Duncan Brown and I as we examine how to Get Over Indulgence.

Connect with Duncan Brown: https://www.bhaskaranbrown.com/

Get Your Free Book Get Over Indulgence: https://www.bhaskaranbrown.com/get-over-uk/

Connect with Kevin Pennell: https://towardabetterlife.com/contact/

Visit Toward A Better Life: https://towardabetterlife.com/home/