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Episode 98 Mid-Life Physical Fitness

Toward A Better Life Podcast

Release Date: 12/12/2024

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Episode 98 of Toward A Better Life.  Kevin Pennell - Host

00:00 Welcome

  • Podcast features like-minded people sharing stories, ideas, and activities, on what we can do to generate a Better Life individually and collectively. 
  • Submissions Reviewed of Prose, Music, Poetry, Storytelling
  • Support
    • Please follow and subscribe through your favorite podcast platform
    • A free way to support our show is by leaving your review on Apple Podcasts.

01:44 Interview - Mid-life Physical Fitness

  • Kim Rahir
    • 60 year old mother of three
    • Diagnosed with MS 10 years ago and decided to ignore her doctor's advice and muscle her way back to a happy life. 
    • Became European Champion in Masters Weightlifting in her age and weight category. 
    • Left her journalism career to become a health coach for middle aged women 
    • Helps women tap into an abundant source of vitality.

Connections

Kim Rahir:  https://kimrahir.com/

Toward A Better Life:

Website:  https://towardabetterlife.com/home/

Kevin Pennell: https://towardabetterlife.com/contact/