Quick Hits: How to Heal Your Metabolism with Kate Deering
The Hormone Solution Podcast with Karen Martel
Release Date: 09/17/2024
Quick Hits: Overprescribed and Under-Warned: The Real Story of Birth Control Pills That Every Woman (and TEEN) Needs to Know!
The Hormone Solution Podcast with Karen Martel
Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below Listen to the full episode here: The first birth control pill was approved in 1960 and it has provided nearly 60 years of reproductive freedom for tens of millions of women. Although birth control...
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Breaking the Silence: Andrea Donsky on 103 Menopause Symptoms and Taking Control
The Hormone Solution Podcast with Karen Martel
Known as the “Menopause Educator and Researcher” to her 340,000+ TikTok followers, Andrea Donsky is a nutritionist on a mission to change the conversation around perimenopause and menopause. An entrepreneur with 24 years of experience in the health and wellness industry, Andrea is a respected Multiple-Award-Winning Influencer, Media Personality, Speaker, Author, and soon to be Published Researcher. Andrea hosts the popular podcast ‘Menopause Reimagined,’ and appears as a Menopause Expert on television across North America. To date, Andrea has appeared in more than 500 TV...
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Quick Hits: Round Table Talk on The Hottest New Diet Trends with Matty Lansdown & Marty Kendall
The Hormone Solution Podcast with Karen Martel
Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you’ll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you’ll find links to the full episodes in the show notes below Listen to the full episode here Get ready for an epic conversation on the latest diet trends from the top weight loss coaches in the industry! In this episode, I am joined by my two fav Aussies Marty...
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Heavy Periods in Perimenopause: Risks of Hysterectomies and Root Cause Solutions
The Hormone Solution Podcast with Karen Martel
Let’s talk about the complex journey of navigating perimenopause, particularly the challenges of managing heavy menstrual cycles. Drawing from some of my personal experiences, I explore why common medical solutions like ablation, birth control pills, and hysterectomy may not always be the best options. We examine the consequences these treatments can have on hormone levels, gut health, and cognitive function. By shedding light on the root causes of heavy bleeding, such as endometriosis, adenomyosis, and hormonal shifts, you’ll have a comprehensive understanding of all available options...
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Quick Hits: Hypothyroidism, a New Look At What Causes It and How to Reverse It With Dr. Eric Balcavage
The Hormone Solution Podcast with Karen Martel
Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you’ll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you’ll find links to the full episodes in the show notes below In this episode, Dr. Eric Balcavage and I discuss the root causes of hypothyroidism. What is cellular hypothyroidism and how do we treat it? Why the conventional and the functional world may be looking at...
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Lard Up: The Vaginal Moisturizer and Skincare Secret You Didn't Know You Needed with Charles Mayfield
The Hormone Solution Podcast with Karen Martel
Charles Mayfield is a best-selling author, father and the founder of Mayfield Pastures & Farrow Skincare. His unique experiences in the regenerative farming, fitness and culinary world provided the backdrop to launch Farrow in 2022. He is on a crusade to educate consumers about their largest organ and expose just how toxic and ineffective most modern skincare products are for our bodies and brains. We embark on a journey into the world of paleo skincare with Charles today, unveiling the power of traditional fats like tallow and lard in creating effective, natural skincare...
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Quick Hits: Finding Light in the Darkness: A Story of Transformation and Hope with Rob Mack
The Hormone Solution Podcast with Karen Martel
In this episode, we’re diving into an incredibly profound and deeply personal journey with Robert Mack, an Ivy League-educated Positive Psychology Expert, Celebrity Happiness Coach, and author. UPenn is the only institution in the world offering a Master's degree in Applied Positive Psychology, and Robert is one of the leading voices in understanding the connection between happiness and success. But what makes Robert’s story extraordinary is his journey from despair to hope, from contemplating ending his life to becoming a beacon of positivity and resilience. Robert shares his raw and...
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The Estrogen Solution: Ditch Belly Fat, Balance Blood Sugar, and Protect Your Heart
The Hormone Solution Podcast with Karen Martel
Today’s episode has me talking all about the critical role of estrogen in managing menopausal health and metabolism. We unravel common misconceptions, such as the idea that progesterone deficiency is the primary cause of menopausal symptoms, and discuss estradiol's influence on the thermoneutral zone. By maintaining estrogen levels within the "Goldilocks zone," we explore its impact on metabolic health, insulin resistance, and inflammation. Additionally, I explain estradiol's interaction with serotonin and dopamine, which affects mood and appetite regulation. I also emphasize the importance...
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Quick Hits: How to Drop the Last or The Only 10 pounds You Want to Lose
The Hormone Solution Podcast with Karen Martel
Whether you have lost a good amount of weight but have that last 10 pounds to go or if you only have 5-10 pounds to lose this is the podcast for you! The last or only 10 pounds is always the toughest to get rid of. In this episode, I reveal my top secrets for dropping that last or only 10 pounds you are struggling to lose. Listen to the full episode Try Hormone Balance by Essentially Whole at and use code KAREN10 at checkout for 10% off a one time purchase OR 20% for life with Subscribe and Save. Are you in peri or post menopause and looking to optimize your hormones and health?...
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The Secrets to Transforming Your Midlife Metabolic Health with Mariza Snyder
The Hormone Solution Podcast with Karen Martel
Dr. Mariza Snyder is a functional doctor, perimenopause and menopause expert, and the author of eight incredible books, including her most recent, The Essential Oils Menopause Solution. Her #1 National Bestselling book, The Essential Oils Hormone Solution, has helped women everywhere optimize their health, and her podcast, The Energized Podcast, has over 12 million downloads—empowering women to take control of their health. During this conversation with Dr. Mariza, we learn about the multifaceted hormonal changes women face in midlife. She shares both professional insights and...
info_outlineWelcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you’ll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you’ll find links to the full episodes in the show notes below. Listen to the full episode: https://karenmartel.com/how-to-heal-your-metabolism-with-kate-deering/
Your metabolism has everything to do with whether or not your body is able to lose weight. Many women do not realize that their metabolism is under functioning. There are many things that can influence ones metabolism including yoyo dieting, chronic low carb diets and fasting, thyroid issues, adrenal dysfunction, infections and so much more. Without a proper functioning metabolism the body will not be able to lose weight and keep it off.
In this interview I talk to metabolism expert Kate Deering. Kate for over 25 years has been involved in the health and fitness industry helping men and women of all ages achieve optimal health and wellness. Kate went from being a health fanatic who worked out for hours a day and constantly restricted her food. She looked great but felt awful and her health only continued to deteriorate. She realized she was doing everything wrong and went on a mission to heal her metabolism and find true health.
For over 25 years Kate Deering has been involved in the health and fitness industry helping men and women of all ages achieve optimal health and wellness. Her expertise is based on certifications as a CHEK Exercise Coach, CHEK Holistic Lifestyle Coach 2, Olympic Lifting Coach, Z-health practitioner and a Certified Nutritional Consultant. Kate is the author of the book, “How to Heal Your Metabolism”, which gives a completely different perspective on what is healthy for you and what is not.
In this episode
- How Kate went from working out two hours a day and eating a low carb diet to feeling tired, having unexplained weight gain and other hormonal dysfunctions.
- What is the metabolism and how we can test it to see how it is functioning
- Why sugar in the right form is necessary to raise and maintain the metabolism.
- Why dieting and over exercising cause your metabolism to slow down
- How to begin repairing your metabolism so you can eat food and lose weight
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