Libsyn Directory

403 Stop trying to stop emotions (it will slow down your anxiety recovery)

Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday

Release Date: 09/27/2024

409 Foods That Increase Anxiety (and Foods That Help with Anxiety) - with Heather Lilico

Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday

In this episode, holistic nutritionist Heather Lilico shares practical insights on how food choices can help manage anxiety, support mental well-being, and create a balanced approach to nutrition.

408 How to Overcome the Fear of Medical Procedures (A Therapist's Guide)

Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday

In this episode of Your Anxiety Toolkit, Kimberley Quinlan guides listeners through practical strategies for managing the fear of medical procedures, such as needle and blood phobias. Drawing from both professional expertise and personal experience, she shares actionable tips to help listeners confront their fears with compassion and resilience. Learn how to turn anxiety into a manageable experience and feel empowered through the process.