Episode 73: Digestion Constipation and Diarrhea: Panel Discussion 1- Betzy Bancroft RH, Melanie Meyer ND, and Joshua Singer, L.Ac.
Release Date: 12/16/2024
Episode 74: Immune System: Panel Discussion 2- Betzy Bancroft RH, Melanie Meyer ND, and Joshua Singer, L.Ac.
Resilience Radio
Summary In this episode of Resilience Radio, the panel discusses the complexities of the immune system from both Western and Eastern perspectives. They explore the role of nutrition, gut health, and the influence of microbes on immunity. The conversation also delves into traditional Chinese medicine concepts, emotional health, and practical approaches to support immune function. The integration of various medical philosophies highlights the importance of a holistic approach to health and wellness. Takeaways The immune system is a complex process involving various cells and responses....
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Episode 73: Digestion Constipation and Diarrhea: Panel Discussion 1- Betzy Bancroft RH, Melanie Meyer ND, and Joshua Singer, L.Ac.
Resilience Radio
Summary This episode features a panel discussion with healthcare practitioners on digestive health, focusing on common issues like constipation and diarrhea. The conversation explores the importance of motility, the perspectives of Chinese medicine, the definition of normal digestion, the impact of emotions on digestive health, and the significance of fiber in maintaining a healthy digestive system. Takeaways Each person's experience with digestion is unique. Motility is connected to emotions and overall health. Chinese medicine emphasizes the balance of the spleen and stomach. Defining...
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Episode 72: Herbal Support for Sleep, Maria Noel Groves
Resilience Radio
Maria Noël Groves, RH (AHG) (she/her) is a bestselling author of the award-winning, best-selling and . She is also the owner of Wintergreen Botanicals Herbal Clinic & Education Center in New Hampshire. Maria writes and teaches nationally about herbal medicine and offers both on site and distance herbal study courses and health consultations. She melds evidence based medicine, traditional Western herbalism, food based nutrition, and personal clinical experience. She is a regular contributor to Herb Quarterly, Mother Earth Living, Mother Earth News, Taste for...
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Episode 71: Sleep Ergonomics Herbs and Diet, Maria Noel Groves
Resilience Radio
Maria Noël Groves, RH (AHG) (she/her) is a bestselling author of the award-winning, best-selling and . She also owns Wintergreen Botanicals Herbal Clinic & Education Center in New Hampshire. Maria writes and teaches nationally about herbal medicine and offers both on site and distance herbal study courses and health consultations. She melds evidence-based medicine, traditional Western herbalism, food-based nutrition, and personal clinical experience. She regularly contributes to Herb Quarterly, Mother Earth Living, Mother Earth News, Taste for Life,...
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Episode 70: Ida Rolf and a Modern Understanding of Fascia, Gil Hedley
Resilience Radio
About Gil I started out my adult learning journey at the Divinity School of the University of Chicago, studying for my Ph.D. in Theological Ethics. During that time I also became a Certified Rolfer and spent five years studying psychodynamics and energy healing in NYC; I have been an avid student of personal and spiritual development my whole life. My combined interests and training has supported my personal exploration of the human body and led me to develop an integral approach to the study of human anatomy. Over the past 27 years, I have led hundreds of hours of...
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Episode 69: Variety in Human Bodies, Gil Hedley
Resilience Radio
About Gil I started out my adult learning journey at the Divinity School of the University of Chicago, studying for my Ph.D. in Theological Ethics. During that time I also became a Certified Rolfer and spent five years studying psychodynamics and energy healing in NYC; I have been an avid student of personal and spiritual development my whole life. My combined interests and training has supported my personal exploration of the human body and led me to develop an integral approach to the study of human anatomy. Over the past 27 years, I have led hundreds of hours of...
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Episode 68: Sleep, Pain and Night Terrors, Maria Noel Groves
Resilience Radio
Maria Noël Groves, RH (AHG) (she/her) is a bestselling author of the award-winning, best-selling and . She also owns Wintergreen Botanicals Herbal Clinic & Education Center in New Hampshire. Maria writes and teaches nationally about herbal medicine and offers both on site and distance herbal study courses and health consultations. She melds evidence-based medicine, traditional Western herbalism, food-based nutrition, and personal clinical experience. She regularly contributes to Herb Quarterly, Mother Earth Living, Mother Earth News, Taste for Life,...
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Episode 67: Our Culture Demonizes Healthy Fat, Gil Hedley
Resilience Radio
About Gil I started out my adult learning journey at the Divinity School of the University of Chicago, studying for my Ph.D. in Theological Ethics. During that time I also became a Certified Rolfer and spent five years studying psychodynamics and energy healing in NYC; I have been an avid student of personal and spiritual development my whole life. My combined interests and training has supported my personal exploration of the human body and led me to develop an integral approach to the study of human anatomy. Over the past 27 years, I have led hundreds of hours of...
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Episode 66: Pain and Occupational Therapy, Irvin Eisenberg
Resilience Radio
This episode is a little differnt. It is actually an episode from a Podcast meant for OTs that I am putting here because I am the guest on it and I thought some of you might be interested to hear more in depth on how I work with people with chronic pain. Target Audience/Educational Level Our target audience is occupational therapy practitioners who are looking to learn about Pain and OT. The educational level is introductory. Speakers My interest in the body and health started in college where I studied dance and choreography at Bard College. My interest deepened...
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Episode 65: Sleep and Dementia, Maria Noel Groves
Resilience Radio
Maria Noël Groves, RH (AHG) (she/her) is a bestselling author of the award-winning, best-selling and . She is also the owner of Wintergreen Botanicals Herbal Clinic & Education Center in New Hampshire. Maria writes and teaches nationally about herbal medicine and offers both on site and distance herbal study courses and health consultations. She melds evidence based medicine, traditional Western herbalism, food based nutrition, and personal clinical experience. She is a regular contributor to Herb Quarterly, Mother Earth Living, Mother Earth News, Taste for...
info_outlineSummary
This episode features a panel discussion with healthcare practitioners on digestive health, focusing on common issues like constipation and diarrhea. The conversation explores the importance of motility, the perspectives of Chinese medicine, the definition of normal digestion, the impact of emotions on digestive health, and the significance of fiber in maintaining a healthy digestive system.
Takeaways
Each person's experience with digestion is unique.
Motility is connected to emotions and overall health.
Chinese medicine emphasizes the balance of the spleen and stomach.
Defining constipation varies from person to person.
Acupuncture can help regulate intestinal function.
Herbs play a crucial role in digestive health.
Optimal digestion includes daily bowel movements that are easy to pass.
Emotions can significantly impact digestive health.
Fiber intake is essential for maintaining good digestion.
Aiming for 35 grams of fiber daily can improve overall health.
Music credits Aaron piano, Joanne Garton fiddle, Andrew van Norstrand guitar and producer, Hollis Easter flute, sound engineer Dana Billings,
https://aaronmarcus.bandcamp.com/track/finlays-menopausal-fridge-some-biological-process