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Episode 226: 7 Tips for Getting Back into a Healthy Routine

Drama-Free Healthy Living With Jess Cording

Release Date: 12/23/2024

Episode 226: 7 Tips for Getting Back into a Healthy Routine show art Episode 226: 7 Tips for Getting Back into a Healthy Routine

Drama-Free Healthy Living With Jess Cording

Episode Description:  In this solo episode, explore ways to rediscover and refresh your health routines. Through a blend of personal insights and practical tips, this episode offers a roadmap to gently guide you back to a life of wellness after periods of disruption. Whether you're recalibrating after a vacation, busy work schedules, or personal stress, here are tailored strategies for slowly but surely re-establishing habits that nurture both body and mind.   Key Points: - Accept Where You Are and Release Guilt: Learn how to accept your situation and let go of guilt, setting the...

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Episode 225: The Power of Saying 'No': Redefining Defiance w/ Dr. Sunita Sah show art Episode 225: The Power of Saying 'No': Redefining Defiance w/ Dr. Sunita Sah

Drama-Free Healthy Living With Jess Cording

📌Make sure to check out the book ‘Defy: The Power of No in a World That Demands Yes’ How often have you wanted to say no, but complied to keep the peace, avoid conflict, or make others happy? Cornell psychologist and trained doctor explores the factors that keep us acquiescent and how they impact our health. As a first-generation Indian immigrant, Dr. Sah understands the burden and responsibility to remain obedient. From her personal experience and extensive research, she reveals why so many of us are hardwired for compliance and teaches us how to reclaim our agency. In her book, ...

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📌Make sure to check out the book 👉In this episode of 'Drama Free Healthy Living with Jess Cording,' psychotherapist and author Israa Nasir discusses the widespread issue of toxic productivity. Highlighting concepts from her book, Israa explains how excessive productivity can harm our well-being and self-worth. The conversation covers the societal pressures and emotional challenges that drive constant productivity and its connections to early life experiences. Practical strategies are shared for managing negative emotions, conducting time and energy audits, and developing a healthier...

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Drama-Free Healthy Living With Jess Cording

In this solo episode, I dive into how to stay active while traveling, inspired by my recent trip to FNCE where I presented on nutrition for restful sleep. Whether you're on the road for work or pleasure, maintaining a fitness routine can be a challenge, but it’s totally doable with the right mindset and tools. I’m sharing my favorite bodyweight exercises, travel-friendly equipment, and practical tips to keep you moving no matter where you are. From quick Pilates sessions to stretching after long flights, this episode is packed with simple ways to stay fit and energized while traveling. Key...

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Drama-Free Healthy Living With Jess Cording

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Drama-Free Healthy Living With Jess Cording

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In this episode, I discuss how mindfulness has become essential for me as a healthcare provider. While I once resisted the practice, it’s now a non-negotiable part of my day—and something I teach to my clients. Key Points: What is Mindfulness? A practice of being present, aware of your thoughts, feelings, and environment without judgment. Why It’s Important for Healthcare Providers Mindfulness helps reduce stress, increase focus, and build emotional resilience, all vital in high-stress healthcare settings. Simple Practices to Integrate: Short meditation Deep breathing ...

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Episode 218: Exploring Hopeful Skepticism with Dr. Jamil Zaki show art Episode 218: Exploring Hopeful Skepticism with Dr. Jamil Zaki

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Episode: 218: Exploring Hopeful Skepticism with Dr. Jamil Zaki   📌Make sure to check out Dr. Zakis’ book “Hope for Cynics: The Surprising Science of Human Goodness” 👉In this episode of the Drama-Free, Healthy Living Podcast, host Jess Cording interviews Dr. Jamil Zaki, a Stanford University psychology professor and director of the Stanford Social Neuroscience Lab. Dr. Zaki, author of 'Hope for Cynics', shares his insights into empathy, the differences between cynicism and skepticism, and the impacts of these mindsets on our lives. They discuss the negative effects of...

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Episode 217: Nutrition and Lifestyle for Brain Health with RD Barbie Boules show art Episode 217: Nutrition and Lifestyle for Brain Health with RD Barbie Boules

Drama-Free Healthy Living With Jess Cording

In this episode I chat with fellow dietitian Barbie Boules about nutrition and lifestyle to support brain health, mental fitness, longevity, stress management, mindfulness, and more.    Barbie Boules is a registered dietitian, certified health coach, meditation teacher, cognitive wellness specialist, and optimal aging enthusiast. She divides her time between creating vibrant wellness programming for corporations across the U.S., and guiding women - 40 and beyond - to look and feel their best. Barbie is dedicated to helping women prioritize themselves; and experience confidence,...

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Episode Description: 

In this solo episode, explore ways to rediscover and refresh your health routines. Through a blend of personal insights and practical tips, this episode offers a roadmap to gently guide you back to a life of wellness after periods of disruption. Whether you're recalibrating after a vacation, busy work schedules, or personal stress, here are tailored strategies for slowly but surely re-establishing habits that nurture both body and mind.

 

Key Points:

- Accept Where You Are and Release Guilt: Learn how to accept your situation and let go of guilt, setting the stage for genuine progress.

- Start Small with Nutrition: Discover the impact of starting your day with hydration and simple, balanced meals to rejuvenate your body.

- Ease Back into Movement: Ease back into fitness with approachable exercises that fit into any schedule and boost your well-being.

- Re-establish a Sleep Routine: Get tips on creating a consistent sleep schedule that nurtures recovery and enhances daily energy.

- Plan for Simple Wins: Find out how focusing on small, attainable goals can lead to significant lifestyle changes.

- Mindset: Embrace the Process, Not Perfection: Shift your mindset to appreciate gradual improvements and adapt routines that fit your evolving life.

- Consistency Over Intensity: Highlight the value of regular, moderate efforts over sporadic, intense activities to prevent burnout and promote long-term wellness.

 

Tune in to rediscover your path to health with empathy and practicality, and let me help you tailor your approach to fit your life's current demands. This episode is not just about getting back into a routine, but it's about crafting a lifestyle that’s forgiving and adaptable, ensuring you feel supported throughout your health journey.

 

YouTube Link 👉 https://youtu.be/ZcPrHlCzjNQ 

 

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Connect with me on IG  @jesscording