667. Untangling the ADHD Mind: Embodiment Strategies to Respark Your Life - with Rosie Turner
The Embodiment Coaching Podcast
Release Date: 01/16/2025
667. Untangling the ADHD Mind: Embodiment Strategies to Respark Your Life - with Rosie Turner
The Embodiment Coaching Podcast
Join ADHD coach and yoga teacher Rosie Turner as we dive into a fascinatingly fun, in-depth conversation about ADHD, embodiment, and personal growth. In this episode, we explore topics like dopamine, the hidden strengths of ADHD, time blindness, rejection sensitive dysphoria (RSD), and internalised hyperactivity. We also unpack gender differences in ADHD, the impact of technology, and how ADHD shapes relationships and experiences of trauma. We also dive into why yoga is such a powerful tool for ADHD, the importance of connecting with nature, and how to reignite joy and meaning. Coaches will...
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666. 666 Episodes of Embodiment: Mark Gives You the Answers You've Been Asking For - with Helen Machen-Pearce
The Embodiment Coaching Podcast
For our 666th episode (who knew I had that much to say?), we turned the mic back to you with a special listener Q&A. You asked – I listened, I answered. My work auntie and absolute angel, Helen Machen-Pearce, helped me wrangle your questions from social media and email. I tackled them head-on with my usual mix of straight talk, humour, and practical advice. A rare chance to speak directly with the people who bring this podcast to life – and I loved it. If you think there's a question we didn't answer, email titled "Podcast Q&A" with your burning desires and we'll save it for...
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665. My Four Mentors - with Mark Walsh
The Embodiment Coaching Podcast
In this solo episode Mark speaks of the four people who mentored him, as well as how he mentors others now. Hear some touching personal stories & learn what mistakes to avoid. Full of experience sharing, this episode is a gem. Want to get mentored by Mark? Jump in on the opportunity below. Sign up closing January 14th: ------------------------------------------------------- Check out our for more coaching tips and our for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, Join Mark for those juicy Fancy...
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664. Kinky Dopamine Secrets: The Neuroscience of Addiction, Pain and Pleasure - with Dr Anna Lembke
The Embodiment Coaching Podcast
What do kink, dopamine and addiction reveal about the human experience? In this fascinating conversation, Dr. Anna Lembke, Stanford Psychiatry Professor and author of Dopamine Nation, unravels the secrets of addiction and the delicate balance between pleasure and pain. We explore topics such as the neuroscience of kink, the psychology of addictive personalities, and how contemporary issues have reshaped our culture. With thought-provoking insights, Dr. Lembke examines the hidden forces driving our behaviours - from the "drugification" of modern life to the surprising connections between shame,...
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663. Change Contagion - with Richard Boyatzis PHD
The Embodiment Coaching Podcast
Author and professor Richard Boyatzis joins me on the Embodiment Coaching Podcast to discuss the deeper aspects of leadership, including why management isn't just about IQ or competencies. We dive into topics like emotional contagion, the work of Daniel Goleman, why traditional leadership training often fails, and the role of neuroscience in leadership. Richard shares insights on stress, renewal movements, play, hope, and what truly drives lasting change—whether in sobriety, weight loss, or overcoming narcissism. With his wealth of experience, this conversation is filled with wisdom and...
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662. Being an Impossible Woman - with Carolina Padilla
The Embodiment Coaching Podcast
Caro, an emotional wellbeing coach, joins me to explore topics like female leadership, perfectionism, societal pressure on women, cultural influences, emotional suppression, the loss of community, and the brutal reality of modern work. We also touch on AI, practical embodied tools, the importance of 'landing,' shifting embodiment, niching, and a bit of Colombian perspective. Plus, a reminder that emotions aren’t good or bad—they’re just part of the ride. A practical and engaging chat, especially relevant for coaches. Find out more about Caro here: ...
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661. Forest Therapy, Healing & Connecting to the More-than-human World - with Amos Clifford
The Embodiment Coaching Podcast
Amos Clifford joins Allison Lindsay to talk about forest therapy, what we can learn from being out in nature, adapting practices to whatever environment we find ourselves in, following our heart intelligence, earth dreamings to remember who we really are, liminal experiences, the pleasures of presence, and healing separation from self. We’re resharing this episode because it’s one of our best, and packed with timeless insights on embodiment that are still relevant today. If you missed it the first time, we think you’ll love it. Find out more about Amos here: ...
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660. Internal Family Systems - with Dr Richard Schwartz
The Embodiment Coaching Podcast
Therapist and founder of Internal Family Systems (IFS), Dr. Richard Schwartz, joins me to explore the concept of “parts” and the transformative power of IFS. We discuss how every part has a positive intention, the connections to Voice Dialogue and Big Mind, and the role of “exiles” in both our personal lives and society. We also touch on the impact of COVID and much more. In addition, I take part in a deeply personal demonstration. A rich, insightful, and profoundly moving conversation. We’re resharing this episode because it’s one of our best, and packed with timeless insights on...
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659. Were You Naughty, Nice or Smart? - with Mark Walsh
The Embodiment Coaching Podcast
*Find a $100 GIFT below* In this Holiday episode Mark gives us the past year review of Embodiment Unlimited, highlighting the courses & podcast episodes that might be useful for you. --------------------------------------------------------- Check out our for more coaching tips and our for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, Join Mark for those juicy Fancy some ? Connect with Mark Walsh on --------------------------------------------------------- As a thanks for being a...
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658. Too Far Left? Traditionalism, New Age Myths, and Embodiment in a Shifting World - with Mark Sedgwick
The Embodiment Coaching Podcast
Professor Mark Sedgwick joins me for a profound exploration of Traditionalism and its many facets. We dive into the primordial and perennial traditions, unpack why humanity isn't headed for a "Star Trek" future, and discuss key concepts like Kali Yuga, Rene Guenon's influence, and the ongoing meaning crisis. Our conversation touches on Sufism, the sacred underpinnings of modernity, and the often-overlooked roles of racism, caste, and materialism. We also explore New Age beliefs, the pitfalls of ideological extremes, gender dynamics, and the contrast between exoteric and esoteric knowledge. An...
info_outlineJoin ADHD coach and yoga teacher Rosie Turner as we dive into a fascinatingly fun, in-depth conversation about ADHD, embodiment, and personal growth. In this episode, we explore topics like dopamine, the hidden strengths of ADHD, time blindness, rejection sensitive dysphoria (RSD), and internalised hyperactivity. We also unpack gender differences in ADHD, the impact of technology, and how ADHD shapes relationships and experiences of trauma.
We also dive into why yoga is such a powerful tool for ADHD, the importance of connecting with nature, and how to reignite joy and meaning. Coaches will find plenty of practical tips here, from being more ADHD-informed to understanding masking and class dynamics. Full of warmth, honesty, and actionable advice, this episode offers valuable insights for anyone curious about ADHD.
Find out more about Rosie here: https://untangledco.com/
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Rosie Turner is the Founder of ADHD Untangled and The ADHD Movement Academy, an
accredited and certified ADHD coach who studied at ADDCA. Her work is deeply personal,
driven by her own journey of self-discovery following her late ADHD diagnosis.
Rosie’s mission is to use ADHD Untangled as a vehicle to help others live more meaningful
lives by embracing their unique strengths. Through ADHD coaching and training programmes in
the wellness industry, she empowers individuals to navigate life’s challenges with resilience,
purpose, and mindfulness. Her wider mission is to create more accessible ways for individuals
with ADHD to experience the profound effects that mindful movement can have on their lives.
Rosie is the host of the ADHD Untangled podcast.
In addition to coaching and podcasting, Rosie is a passionate movement teacher who loves
sharing what she learns with the world through meditations, motivational talks, retreats, and
inspiring content. She is also committed to giving back to the ADHD community, raising money
for ADHD charities close to her heart. Outside of work, Rosie enjoys spending time with her family,
travelling the world, and embracing all that life has to offer.
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Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos.
Uplevel your coaching with a free copy of my latest eBook, The Top 12 Embodiment Coaching Techniques.
Join me for those juicy in-person workshops and events.
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Connect with me on Instagram.
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