Three Tips to Pull Back the Layers of Emotion
Lifting the Lifters
When we go out to the cold, we layer. I love layers. I put on thermals, hoodies, coats, jackets, hats and gloves. I love layers in seven layer dip and I love layers in lasagna. Sometimes, layers aren't helpful. Sometimes, we layer emotions, only to amplify the emotions and make them worse. We get frustrated over being frustrated. Mad about being mad. Irritated about being irritated. In these scenarios, layering isn't helpful. In today's podcast, we talk about our emotional layers and how to stop layering. We talk about being aware, watching ourselves and paying...
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Managing Weakness with Jason Hunt
Lifting the Lifters
Jason Hunt is a human physiology professor at BYU Idaho, a husband, father, and lover of motorcycles! Besides teaching in the classroom, Jason also speaks to audiences about managing and overcoming weaknesses through deliberate actions of humility, self-love, and love for others. He uses his knowledge of the human body and human behavior and the gospel of Jesus Christ to help others understand emotions and coping mechanisms we use to find relief. We learn about the "room" that we enter when we are trying to escape uncomfortable emotions, how to leave the "room" using the ACE acronym, and how...
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Welcome to the Zoo! Observing Our Monkey Brain!
Lifting the Lifters
The zoo is one of the funnest places to go as a kid. I remember taking a trip to Hogle Zoo in Salt Lake City one summer as a kid and observing the monkeys! It's crazy how much they resemble humans sometimes! We all have a part of our brains that are monkey like. This is the part of our brain that wants to keep us safe, have fun, and conserve energy. This monkey part, although it is very helpful when in actual danger, sometimes isn't very helpful and can create problems. In this podcast we talk about watching this part of our brain when it becomes dominant. Watching our...
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Using Guardrails, Greens, and Grace to Manage Your Stress
Lifting the Lifters
When shopping for a used car we always look for one that has had regular oil changes, good tires, good breaks, the interior is clean, and it’s been maintained. When you think about all the places our cars take us, you need them to work! We drive them to school, to work, to activities. Our baseball games are just about to get started and we’ll be on the road many of the weekends from March until July and we need to be confident our vehicles will get us there. Our cars drive through many different conditions! Today, snow and slick roads. Tomorrow, who...
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Essential Tips for Sustainable Weight Management
Lifting the Lifters
Weight, weight loss, the scale, food—all of these can be very tricky and touchy topics for some of us, especially women. Many of us want to maintain a healthy weight but don't know how to do so. Or, maybe you've tried for years and are tired of the battle. In today's podcast I share two simple tips to help you maintaintain a healthy weight. Yes, there are a million tips, tricks, and other things, but today, just two. Weigh yourself regularly. Hold on, hold on, don't leave me yet! I promise the scale isn't the enemy. There is a lot of unpacking to do...
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Ready, Set, Go! 10 Travel Tips for Perfectly Planned Getaways
Lifting the Lifters
Traveling is one of our family's favorite things to do. We love to get away, to experience something new, and to take a break from our day-to-day, but it can also be stressful! Today's podcast discusses 10 tips that can help you have a perfectly planned getaway! Consider your top priorities! What is most important, weather, accommodations, activities, what's the biggest priority on your list? Do your research! Start asking questions, reading reviews, and looking at a variety of different options before making a decision. Consider using a 3rd party. We just used Costco and it was...
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Supporting Your Family Through Nervous System Regulation with Leah Davidson
Lifting the Lifters
Family life is exhausting, tricky, and at times very hard, but it is also very rewarding and full of joy. It has ups and downs all along the way—I feel like we're on a roller coaster ride many days! Some days we feel like we are successful and some days, we don't. In today's podcast, I interview guest Leah Davidson. She is a Nervous System Resilience Coach, a Speech and Language Pathologist, a wife, a mom, and more! She teaches about the Nervous System, regulation, what that means, how to do it, and how we can support our families with regulation. We talk about life's...
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We Don't Fail, We Fall
Lifting the Lifters
Failing. That's a pretty big term that we use. We avoid the F on report cards as kids, avoid taking risks to avoid failure, and every single day, we experience failure. I can't tell ou the amount of times I hear: "I failed that one." "Epic Failure." "Mom Fail" But we forget, failure is just part of the journey. We think in our minds that it is the opposite of success, but it's not! In today's podcast we discuss Failure is part of the success equation. There are different types of failure. Fail is actually just a "fall" with an opportunity to get back up! Listen in to the...
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How to Build Successful Families
Lifting the Lifters
Success. This is something we all crave and are trying to attain. Success personally and professionally, but what is it exactly? Can any one person define what success means for everyone? The answer is no. Success is in the eye of the beholder. Og Mandino said: "What is success other than a state of mind? Which two, among a thousand wise men, will define success in the same words;" Success is determined by each and every one of us. So what does success in family life look like? What does it mean? In this podcast we talk about how to define success in family...
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One Word
Lifting the Lifters
Have you ever been in a conversation with someone and just stopped with one word they said? It either stopped you in your tracks, caused you to pause or think a little, gave you a reason to ask more questions, or taught you something. One word can make all the difference in the trajectory of a conversation, decisions, and day. When one of our kids went running into the parking lot at the grocery store with incoming cars…One word….Stop When we went to Olive Garden this weekend the waitress asked for soup or salad? Salad. Again, one word. As parents, the one...
info_outlineWeight, weight loss, the scale, food—all of these can be very tricky and touchy topics for some of us, especially women.
Many of us want to maintain a healthy weight but don't know how to do so.
Or, maybe you've tried for years and are tired of the battle.
In today's podcast I share two simple tips to help you maintaintain a healthy weight.
Yes, there are a million tips, tricks, and other things, but today, just two.
- Weigh yourself regularly.
Hold on, hold on, don't leave me yet! I promise the scale isn't the enemy. There is a lot of unpacking to do around the scale, safety, and what happens when you are on the scale. But having a healthy number, a measurement, or how your clothes feel gives you some parameters to prevent extreme ups and downs in weight, and thus extremes in dieting.
- Listen to your body.
The "natural man" part wants all the sugar, fun, and exciting foods. It's normal to want all the desserts, but not the one we want to listen to all of the time. Listen to the part of you that drops down, takes a pause, takes an inventory of your fullness and how you feel. When you get that initial "urge" this is the part of you that wants the fun, exciting, and easy food, but a small pause will give you the headspace and time to think through, take an inventory and assessment, and make a conscious decision.
You can do this! Try these two tips this week and see if it makes a difference for you!
The Heart of the Matter by Russell M. Nelson