The O.G. Mind Journey, Heavy Or Not
Heavy Or Not - The O.G. Swim Guide
Mastering the Mind: Unlocking Peak Performance Explore the psychological and physiological aspects of peak performance, aiming to equip athletes with mental techniques to enhance enjoyment and awareness of the power of our minds. We recount steps in an O.G.'s journey on the pathway to harnessing the power of the mind. We examine stress management, relaxation techniques such as deep muscle relaxation and visualization, and strategies to optimize arousal levels before competition. It also discusses practical considerations for swim coaches and swimmers.
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Epic Insights from OG, Wayne Goldsmith plus Heavy Or Not clarifications, flashback and previews for #13
Heavy Or Not - The O.G. Swim Guide
We have a 13th episode. We were blessed and fortunate and made a trip to Equator and the Galapagos Islands – and our ship, the Isabella II, had no cabin #13. Stay tuned for some housekeeping on past and future content – after we hear some epic content from an O.G. – Wayne Goldsmith. The essence of coaching is an art and its roots are in changes. People of sports are change makers. The heavy part of sports and coaching is emphasizing that it's not just about the technical aspects like volume, intensity, and frequency. Sports and coaching is about inspiring athletes through emotional...
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Sports Supplements - #12 Jump Cut for Heavy Or Not
Heavy Or Not - The O.G. Swim Guide
Sports Supplements from the presentation to the audience at WAFSU.org from Rahul Saini. This analysis of Sports Supplements covers supplements by athletes. It examines both manufactured supplements and natural alternatives, including their benefits and potential risks. The podcast includes data on the usage rates of different supplements among athletes. It discusses common types of supplements, such as protein, creatine, and vitamins, as well as their recommended dosages and timing. The presentation also touches on supplement regulation, the danger of banned substances, and guidelines for safe...
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Meet Barry Healey #11 Jump Cut
Heavy Or Not - The O.G. Swim Guide
Coach Barry is an O.G. that gets it. His and the Heavy Or Not mission can be #preached with these topics: Embracing Diversity: Understanding Unique Needs in Education and Coaching for All Students Connecting with Kids: Strategies for Engaging Students with Different Learning Styles and Challenges The Power of Understanding: Supporting Students with ADHD and Autism in Sports and Education Building Bridges: How Coaches Can Connect with Diverse Learners in Competitive Environments Celebrating Differences: The Importance of Inclusivity in Coaching and Teaching Young Athletes From Challenges...
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What to AVOID @ A Swim Lesson - #10 jump cut
Heavy Or Not - The O.G. Swim Guide
Beat down of the 20-minute film called, "A Swim Lesson" -- and why. In this Jump Cut, Coach Mark shares his insights on the 20-minute film, "A Swim Lesson," available for free on YouTube. He discusses both the positive aspects and the concerning practices depicted in the film. Running Mates, and Coach Barry Healey of Canada and U CAN Swim chime in along with chunks of the letter delivered to the Motion Picture Academy asking for pass in terms of Oscar nomination. Safety concerns regarding the handling of children in the water are worrisome. Recommendations for improving swim instruction,...
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#09 - Starting with God - Readings from the Book of Coach Mark
Heavy Or Not - The O.G. Swim Guide
Tidbits of Wisdom of Coach Mark Rauterkus Hey there, Swim Fam! Our latest episode is featuring the one and only Coach Mark Rauterkus! If you’ve ever wondered about the ins and outs of swimming, training, and the mental game, this episode is your all-access pass to Coach Mark’s unique insights. Here are 5 key takeaways you won’t want to miss: Winning vs. Losing Mindset: Discover why talented athletes view losses as puzzles to solve rather than punishments. It’s all about learning and growing! Innovative Ideas for Swimming: Coach Mark shares bold concepts like SwimX—a swimming...
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#08 - Steve's Competitive Swimmer Magazine, Rate of Improvement
Heavy Or Not - The O.G. Swim Guide
Get some insights as to what is featured in the Competitive Swimmer Magazine in the January 2025 issue. The magazine is a free resource. Get the whole issue at the ISCA Blog. See https://blog.swimisca.org/competitive-swimmer-magazine-january-2025/.
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#07 - What age 2 start lifting? Heavy Or Not
Heavy Or Not - The O.G. Swim Guide
Presenter to WAFSU.org seminar was asked about the ages kids should begin powerlifting. The answer was a shocker. There are kids at the age of 2 in China who are lifting a bar over their heads. The speaker, Enoc Francisco of the Philippines recently saw a boy, age 9, compete in a national powerlifting event. Does this mean it is time to think again for American athletes? The full presentation of nearly 45 minutes on Sport Conditioning, with a quiz, is at WAFSU.org.
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#06 Jump Cut on Distictions of How You Work and How You Play
Heavy Or Not - The O.G. Swim Guide
Thoughts on work and play from a podcast from Dan Kennedy snipped from a drive to the state swimming championships. Swim Coaches are great at their work -- but the work / life balance is up for debate. Let's consider the distinctions between work and play. Let's also think about who you let into your life as mentors. Do they honor and cherish the values that you hold dear?
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OGs bring USA insights from European Swim Championships - #05 - Report from Maglischo & Daland
Heavy Or Not - The O.G. Swim Guide
Groundbreaking insights obtained from American swimming coaches Peter Daland and Ernie Maglischo, PhD. during their 1987 European adventure are revealed. Discover how their findings continue to shape modern swimming training techniques. The obsession with anaerobic threshold and its impact on training plans. High-intensity training methods adopted by the Romanians. The importance of periodization and optimizing training intensity. Unique East German techniques, including alternate breathing patterns. How these Cold War discoveries influence swimming strategies today. The full report is...
info_outlineMastering the Mind: Unlocking Peak Performance
Explore the psychological and physiological aspects of peak performance, aiming to equip athletes with mental techniques to enhance enjoyment and awareness of the power of our minds. We recount steps in an O.G.'s journey on the pathway to harnessing the power of the mind. We examine stress management, relaxation techniques such as deep muscle relaxation and visualization, and strategies to optimize arousal levels before competition. It also discusses practical considerations for swim coaches and swimmers.