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Round Table with The Meno Besties: Meno Myths, Midlife Madness & The Hormone Truth Bombs You Need to Hear

The Hormone Solution Podcast with Karen Martel

Release Date: 03/22/2025

Quick Hits: Does Counting Calories and Macros Help You Lose Weight? What Is Better Fasting or Calorie Restriction for Weight Loss?

The Hormone Solution Podcast with Karen Martel

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. In this episode, I answer these questions and more! Plus find out the BEST way to sustainably lose weight and keep it off for GOOD! Does counting calories and macros help you lose weight? What is better...

The Underground Health Revolution: Peptides, Steroids & SARMs—What Women Aren’t Being Told with Dylan Gemelli

The Hormone Solution Podcast with Karen Martel

Have you ever wondered if you’re not being told the critical details about peptides, steroids, and SARMs? This episode dives into the hidden benefits and risks that mainstream conversations often overlook. Why are women exploring these compounds beyond bodybuilding, and how can they potentially transform health and appearance? Dylan Gemelli, who has reached over 1.5 million Instagram followers, shares his deep expertise in fitness biohacking, shedding light on the mysterious world of performance-enhancing substances. Are there safer alternatives to steroids for women looking to maintain a...

Protein Power: From GLP-1 Muscle Loss to Midlife Muscle Gains—Why Amino Acids Matter with Angelo Keely

The Hormone Solution Podcast with Karen Martel

Let’s uncover the secrets of protein and amino acids for muscle health, especially in midlife! Have you ever wondered why these nutrients are so crucial for your body as you age? Join us as Angelo Keely, CEO of Kion, shares his unique insights and personal stories that will make you rethink your approach to health and wellness. Curious about how essential amino acids can be more beneficial than traditional protein shakes? Or why creatine is gaining attention not just for physical, but also cognitive benefits? We'll delve into these questions and more, offering amazing tips and expert...

HRT Exposed: Pills, Patches, Creams & More—What Works, What Doesn’t, and What to Avoid

The Hormone Solution Podcast with Karen Martel

Are you navigating the complex world of hormone replacement therapy and feeling overwhelmed by the options? Curious about how different forms like pills, patches, creams, and gels can affect your hormone health journey? What about the controversies surrounding treatments like Premarin? Join me as I unravel the mysteries of HRT in this episode! Why is oral estrogen so controversial, and what are the potential risks and benefits? What role do bioidentical hormones play, and how can they be a safer alternative to synthetic options? Discover real stories and clinical insights that challenge...

Quick Hits: The Power of Your Genes and What They Can Tell You About Your Health, Ability to Lose Weight, Detox and More!

The Hormone Solution Podcast with Karen Martel

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. What if your weight loss struggles aren’t about discipline or calories—but about how your genes process inflammation, carbs, and toxins? In this episode, I’m joined by functional health expert and...

Before the Hormones: How to Prep Your Body for HRT to Work Optimally with Elizabeth Katzman

The Hormone Solution Podcast with Karen Martel

Ever wondered how to truly prepare your body and mind for hormone health? Are you ready to revolutionize your understanding of hormone replacement therapy? Elizabeth Katzman is with us today as she navigates the holistic journey she’s taken from law to wellness, revealing critical insights into hormone therapy that you won't want to miss. What does it take to create the perfect environment for hormones to thrive? How can stress management and toxin recognition transform your HRT experience? Elizabeth shares her personal story, exploring the pivotal steps that led her to uncover holistic...

Metabolic Mayhem: Hidden Toxins Fueling Weight Gain, The Truth About Insulin Resistance, Cholesterol Lies, Seed Oil Controversies, and the Diet Advice Making You Worse—Plus How to Finally Create Metabolic Freedom

The Hormone Solution Podcast with Karen Martel

Are you among the staggering 93% of Americans who are metabolically unhealthy? What if the key to your well-being lies in understanding insulin resistance, cholesterol, and the hidden effects of environmental toxins? Join us as I and Ben Azadi, a bestselling author and leading voice in the world of metabolic health, explore these critical questions and more! Ever wondered if your cholesterol levels are truly indicative of your heart health? Ben guides us through the nuances of lipid markers and why they matter. Plus, could the everyday toxins around us be sabotaging your weight loss efforts...

Peptides That Work: My Top 10 for Midlife Women—Hair, Skin, Immunity, Weight & More!

The Hormone Solution Podcast with Karen Martel

Curious about how peptides can revolutionize your health and wellness journey? Join me as I explore the amazingly transformative power of peptides! What makes peptides so effective for mood enhancement, cognitive clarity, and skin revitalization? Why are they gaining popularity despite regulatory challenges? Have you ever wondered about the potential of peptides like Melanotan-2 or BPC-157? How can copper peptides rejuvenate your skin and hair, and what cognitive advantages do peptides offer for aging brains? Discover the intriguing world of peptides and their potential to support your...

Quick Hits: The Elixir of Youth: The NAD+ Breakdown with Dr. Nichola Conlon

The Hormone Solution Podcast with Karen Martel

Welcome to Quick Hits: Blasts from The Past Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. Dr. Nichola Conlon is a scientist specializing in the study of cellular aging. After a career in drug development, Dr. Nichola founded Nuchido Laboratories driven by her belief that cutting-edge science should...

Detox Strategies You Haven’t Heard Of: The Power of Low-Dose Naltrexone, Methylene Blue, and Infrared Light Therapy with Dr. Paul Anderson

The Hormone Solution Podcast with Karen Martel

Have you ever wondered how the toxins in our environment are secretly wreaking havoc on our hormonal health? Join us as Dr. Paul Anderson reveals the hidden dangers lurking in everyday substances and their surprising impact on our bodies. What role do toxins like pesticides and heavy metals play in rising cancer rates, especially among younger people? Could your lingering health issues be connected to toxins you didn't even know you were exposed to? This episode gets into the complex relationship between environmental toxins and chronic illnesses. How can we better support our body's natural...

More Episodes

Are you tired of the myths and misinformation surrounding menopause? Ever wonder why hormone replacement therapy is so misunderstood? This episode goes right into the complex world of menopause, revealing truths that challenge outdated beliefs, guided by Zora Benhamou and Dr. Fiona Lovely. How does culture impact menopause experiences, and what misconceptions need to be shattered?

Join us as we discuss the real implications of menopause beyond hot flashes. How do hormone changes affect brain and joint health, and why are they often overlooked? What are the global gaps in menopause knowledge, and how can we bridge them?

Why should women care about their hormone health beyond reproductive years? Discover how informed choices and advocacy can transform your menopause journey. Ready to become a proactive health advocate? This episode provides the insights and support you need.

In this episode, we uncover:

How menopause misinformation still persists despite growing awareness.
Why cultural nuances greatly matter in menopause experiences.
How body-identical hormones could be game changers.
Why joint pain and menopause are much more closely linked than many realize.
How to advocate for better menopause care and support.

Listen now to uncover the truth about menopause and empower yourself with knowledge. Break the silence and challenge misconceptions—your journey to informed and supported menopause starts here!

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