#323: Understanding Sugar Alternatives | Which Ones Are Better For You with Nathalie Niddam
LONGEVITY with Nathalie Niddam
Release Date: 04/04/2025
#325: No More 3PM Burnout: How to Have A Successful Workday AND Energy Left for What Matters Most At The End Of The Day with Greg Kelly
LONGEVITY with Nathalie Niddam
Today’s guest, Dr. Gregory Kelly, creator of , has spent years studying how to help people think faster, age better, and avoid that 3 p.m. crash that turns you into a zombie. If you’ve ever wished for an extra gear in your mental engine, this is the episode for you! And if you are interested in giving it a try, visit and use promo code NATHALIE to save 15% on your order. What we discuss: Difference Between Brain and Mind ... 00:07:03 Mental Energy and Brain Function ... 00:09:49 Glucose and Ketones as Brain Fuel ... 00:17:45 Nootropic Supplements and Their Impact...
info_outline
#324: Master Your Nervous System: Overcoming Toxic Loads & Trauma for Better Health with Dr Jess Peatross
LONGEVITY with Nathalie Niddam
In this episode of the Longevity Podcast, host Nathalie Niddam welcomes Dr. Jess Peatross, a former hospitalist turned functional medicine expert, to delve into the intricacies of nervous system regulation and terrain theory. What we discuss: Themes of Terrain Theory and Germ Theory ... 00:07 Impact of Trauma on Health ... 00:10 Dr. Jess's Personal Health Journey ... 00:14 Meditation and Mindset Practices ... 00:22 Explanation of MCV and Its Importance ... 00:26 The Role of the Heart Center ... 00:31 Nervous System Regulation Tools ... 00:50 Mind and Body Coherence ... 00:54 Conclusion...
info_outline
#323: Understanding Sugar Alternatives | Which Ones Are Better For You with Nathalie Niddam
LONGEVITY with Nathalie Niddam
In this episode, Nathalie explores the captivating world of sweeteners, from the natural delights of honey and maple syrup to modern alternatives like stevia, monk fruit, and artificial sweeteners. Resources from the episode: What I discuss: Anthropological Perspective on Sweetness ... 00:01:37 Brains Glucose Utilization and Sugar Relationship ... 00:02:03 Sugar Addiction and Sweet Cravings ... 00:03:00 Exploration of Food-Based Sweeteners ... 00:04:17 Detailed View on Honey ... 00:05:27 Maple Syrup Overview ... 00:07:14 Stevia - Pros and Cons ... 00:08:02 Monk Fruits...
info_outline
#322: Vitamin C: Your Secret Weapon Against Disease and Aging with Dr. Tom Levy
LONGEVITY with Nathalie Niddam
What if I told you that one of the biggest secrets to staying young, fighting disease, and even keeping your heart and arteries in top shape isn’t just about hitting the gym or eating clean? Products mentioned in this episode: What we discuss: The Role of Oxidative Stress and Vitamin C ... 00:03 Introduction of Dr. Thomas Levy and His Journey ... 00:07 Oxidative Stress and Its Impact on Health ... 00:08 Exercise, Hormones, and Antioxidants ... 00:19 Critical Importance of Oral Health ... 00:30 Heavy Metals and Heart Health ... 00:45 Chelation and Detoxification Methods ......
info_outline
#321: Stronger, Faster, Pain-Free? The Surprising Benefits of Whole Body Vibration with Dr. Jason Conviser
LONGEVITY with Nathalie Niddam
Today, we’re shaking things up—literally. My guest, Dr. Jason Conviser, is an exercise physiologist who specializes in helping people move better, whether they’re elite athletes or 90-year-olds who just want to pick up their grandkids. And he’s here to share the magnificent benefits of . If you are already curious to learn more you can head to to explore the benefits of Whole Body Vibration Therapy, and enjoy a special offer from Power Plate They’re giving you 20% OFF and access to exclusive resources. What We discuss: Whole body vibration overview and personal introduction...
info_outline
#320: Master Muscle Mass At Any Age: How Bioavailable Peptides Are Revolutionizing Muscle Repair, Improving Gut Health, & Supporting Immune Function With Michael Antonelli
LONGEVITY with Nathalie Niddam
In this episode of the Longevity Podcast, I'm thrilled to be joined by industry innovator Michael Antonelli, Founder & CEO of . Together, we dive deep into cutting-edge strategies for optimizing metabolism, muscle health, and immunity. Try and use promo code: NAT10. What We discuss: Michael Antonelli's background and journey ... 00:07:41 The inspiration behind Healthgevity ... 00:10:24 Introduction to metabolic health ... 00:19:16 Discussion on Ignite 2.0 formulation ... 00:20:16 Dosing flexibility of Ignite 2.0 ... 00:23:48 DNF10 and its role in Ignite 2.0 ... 00:30:10...
info_outline
#319: Why You Need HONEY: Exploring the Medicinal Powers of Honey for Health and Longevity
LONGEVITY with Nathalie Niddam
As a holistic nutritionist and epigenetic coach, I'm always looking for ways to blend modern biohacking techniques with timeless ancestral wisdom to help you take charge of your health and longevity. In this episode, we're diving deep into the wonders of honey—not just as a sweetener, but as a powerful healing agent that's been revered for centuries. Products mentioned in the episode: Manukora - Visit and use code NAT - Propolis Throat Spray Wyse Earth - Visit and use code Longevity10 for 10% off What I discuss: The Unique Qualities of Honey ... 00:02:33...
info_outline
#318: Lies He Taught In Medical School: The METABOLIC Secret To Reversing Chronic Disease with Dr. Robert Lufkin
LONGEVITY with Nathalie Niddam
In today's episode, I'm thrilled to share a captivating conversation with , a distinguished physician and medical school professor. Dr. Lufkin, the author of the groundbreaking book "," offers unique insights from his perspective within the medical establishment. We dive deep into the shortcomings of modern medicine, especially when it comes to addressing chronic diseases like obesity, diabetes, and cardiovascular issues. What We discuss: Dr. Lufkin's Background and Perspective ... 00:07:21 Modern Medicine and Chronic Disease Challenges ... 00:11:48 Dr. Lufkin's Personal...
info_outline
#317 How Nitric Oxide Supports Digestion, Circulation, and Sexual Function in Men & Women With Cathy Eason
LONGEVITY with Nathalie Niddam
Today, Cathy Eason, MS, BCHN and Clinical Education Director at , fills us in on the MANY functional benefits of nitric oxide. We’re diving deep into the fascinating world of nitric oxide—a tiny yet mighty molecule that's essential for a myriad of bodily functions such as blood flow, energy production, and hormone regulation. Offer for NEW and EXISTING Customers: New customers - visit and enter code SAVE20 to save $20 off your first order. Existing customers of Berkeley Life Pro - email and tell them Nathalie sent you and you will get a free pack of the Prebiotic...
info_outline
#316: The Science of Joy: How Darkness and Sound Therapy Can Shift Your Entire Being Towards Happiness and Contentment With Pavel Stuchlik
LONGEVITY with Nathalie Niddam
Today we get to immerse ourselves into the realm of joy and self-discovery with our special guest, . Pavel, an ex-professional cyclist and a dynamic human optimization expert, joins us to share insights into living a life full of happiness and coherence. Offer from Pavel: Here is lifetime FREE community with 7 day commitment to you. There are videos, courses, and a wonderful community that awaits you. - What We discuss: Pavel's Story and Journey ... 00:07:01 Darkroom Experience and Revelation ... 00:11:55 The Concept of NOA AON ... 00:14:44 Solfeggio Frequencies and Their...
info_outlineIn this episode, Nathalie explores the captivating world of sweeteners, from the natural delights of honey and maple syrup to modern alternatives like stevia, monk fruit, and artificial sweeteners.
Resources from the episode:
What Are the Dangers of Erythritol?
Aspartame Side Effects: Recent Research Confirms Reasons for Concern
Trehalose: Benefits, Uses, Food Sources & Dangers
Is Allulose a Healthy Sweetener?
What I discuss:
Anthropological Perspective on Sweetness ... 00:01:37
Brains Glucose Utilization and Sugar Relationship ... 00:02:03
Sugar Addiction and Sweet Cravings ... 00:03:00
Exploration of Food-Based Sweeteners ... 00:04:17
Detailed View on Honey ... 00:05:27
Maple Syrup Overview ... 00:07:14
Stevia - Pros and Cons ... 00:08:02
Monk Fruits Benefits ... 00:10:59
Coconut Sugar Insights ... 00:12:04
Artificial Sweeteners Discussion ... 00:13:06
Sucralose Controversy ... 00:13:37
Saccharin and Historical Concerns ... 00:14:08
Aspartame Risks ... 00:15:13
Sugar Alcohols - Xylitol ... 00:16:50
Erythritol Concerns ... 00:19:56
Potential of Allulose ... 00:21:14
Trehalose Properties ... 00:23:24
Final Thoughts on Sweeteners and Detox ... 00:25:57
Our Amazing Sponsor:
LVLUP - Neuro Re-Generate: the world's first liposomal triple peptide formula, designed to support mental clarity, focus, and overall brain health. Visit www.lvluphealth.com and use code NAT10 for 10% off your order.
Nat's Links: