Dr Mary Travelbest Guide
Where in the world am I? In San Diego, talking about Oslo Part 1 Welcome back to the Dr. Mary Travelbest Guide podcast. I had my second solo 90-day journey around the world, and I'm excited to connect with fellow travelers and share experiences. The FAQ is from Amara, who wants to travel more. She asked: How can I plan a trip like you do, Dr. Travelbest? Would I love to take some of the trips you have been on? I’m not sure where to start. I hear a lot from YOU, but how do I do it? Answer: Getting started is like this. Take small trips until you build up your travel muscles. I...
info_outlineDr Mary Travelbest Guide
Milwaukee, Wisconsin episode I’ve been traveling solo since 1972. Now you can experience for yourself the Best Selling Book Series: 5 Steps to Solo Travel, A Woman’s Guide to Travel and Destinations in Her Prime, a book series found on Amazon. Please rate this podcast and the book! The FAQ is “What’s my plan if I get sick, injured, or suddenly can’t continue my trip alone?” Today’s Mistake- Staying in a destination too long because leaving feels like failure Travel Advice: Organize your apps FAQ: “What’s my plan if I get sick, injured, or...
info_outlineDr Mary Travelbest Guide
Krakow . Welcome back to the Dr. Mary Travelbest Guide podcast. A few weeks ago, I returned from a 90-day journey around the world, and I'm excited to connect with fellow travelers and share experiences. Today, we will discuss Krakow, Poland, and when to admit you are not ready for a trip. We will discuss passports and then my travel mistakes. Get ready now, as we are starting. The FAQ is: Marcia, who recently returned from a solo trip to Antarctica, asked: “At what point does a destination become a bad match for my solo senior travel — and how do I admit...
info_outlineDr Mary Travelbest Guide
Today's Episode is about Gdansk, Poland The FAQ is: Why visit Poland? Answer: Poland is one of the places that Chicagoans love to talk about. It’s home to many people of Polish descent. If you enjoyed today’s Confidence Challenge on your essential documents, my book series Find it on the website at or on Amazon. It’s a several-part series. Today’s special destination is Gdansk, Poland Connect with Dr. Travelbest on YouTube
info_outlineDr Mary Travelbest Guide
Today, we'll talk about Bergen, Norway. The FAQ is: Julie asked: How can I pack for several seasons in the same small pack? Answer: It’s going to be a challenge if you are moving to different zones in your trip. When I was in South Africa in June, the winter weather was a challenge, as there was no heat in the homes where I stayed. I used hot water bottles in bed at night. I also wore all of my clothes. A week later, I was in Greece and gave away the warm clothes to a new friend from England. She was a South Korean, grateful. You can experiment with what you need right away and then...
info_outlineDr Mary Travelbest Guide
This podcast series helped launch the now famous book series, Five Steps to Solo Travel. Now you are able to listen to one of the eariest versions of the show, and it's still relevant today. This episode takes you to Baja, Mexico. You will learn to drive to Ensenada, the Valle de Guadalupe and other destinations. Find your confidence through the FAQ's and also my mistakes and errors, so you won't make the same ones. This is snackable, without any filters, just a great listen for you now. Follow Dr. Travelbest here on your favorite channel, on TikTok, on IG and FB. We have an...
info_outlineDr Mary Travelbest Guide
FAQ:” Let’s quickly address how to pack for South America. If you are in the winter, it's summer, so you don’t need many clothes; pack light. I only took a personal item, but I had to wash it often, and I had only one pair of sneakers. No laptop. It helped me travel quickly and efficiently on planes, trains, and buses. In their winter, our summer, you should have many layers and a raincoat. I was able to buy what I needed or forgot while I was there, and the dollar was strong. On my first trip to South America, about 30 years ago, I went skiing in Chile, and I had to bring...
info_outlineDr Mary Travelbest Guide
This is Dr. Mary Travelbest, and we'll be talking about Niagara Falls, Canada. See Book A for guidance on saving money on airline tickets and more. Destination Deep‑Dive Today’s destination is: “A Day at Niagara Falls – Solo, Soaked & Spectacular” Today, we're diving into the thundering wonder that is Niagara Falls, from a solo female traveler’s lens — and yes, I got a little wet. On the Road to the Falls I took the FlixBus from Toronto to Niagara Falls. The ride is scenic and comfortable, even with a bit of drama—my Toronto Metro train broke down this morning. I had to get...
info_outlineDr Mary Travelbest Guide
This episode aired in 2022, so if you missed it, find out more about the origins of the Dr. Mary Travelbest story. We are now on episode 350 and counting, so let us hear from you. @drmarytravelbest Give a gift of solo travel to a loved one. Find out more.... Thanks for Connecting further with Dr. Travelbest
info_outlineDr Mary Travelbest Guide
This is Dr. Mary Travelbest. I help you travel. The 60-second confidence challenge is on getting access to the airport lounges. It will take some experience, but it’s worth it. Check the fine print, too. If you like today’s Confidence Challenge, my book series dives deeper into best practices while traveling solo—link in description.” See Book A for addressing this challenge. Find it on the website at or on Amazon. It’s a several-part series. Today’s special destination is Lima, Peru. Hello, solo travelers—especially my sisters 50 and up. Today I’m...
info_outlineEpisode: Sun Moon Lake, Taiwan
FAQ Should I use public transportation abroad?
Episode: Sun Moon Lake, Taiwan
Lesson Learned: Don’t schedule everything Day 1
Travel Tip: Trust your gut instincts, if unsure, pivot fast.
FAQ Response: Should I use public transportation abroad?
Yes, you should try it at the least, but not in rush hour with all of your luggage. One way to test it out is to try it early in the morning, before rush-hour workers arrive, but while it’s still light outside.
Most of the time, you only need a card to swipe, and you can add money to the card when you need to. Your first care purchase is often at a self-service kiosk, and usually there is English translations here. Go for it and try.
Episode: Sun Moon Lake, Taiwan
This scenic region reminded me of Lake Tahoe, California.
If you are coming you will Arrive in Taoyuan airport and take the train to the Taipei Main Station and take the HSR train to Taichung City which comes about every 30 minutes and takes about an hour.
Bus to Sun Moon Lake, which comes at least hourly.
The total cost to get there is about $25, and it takes about 3 hours. To drive, you would take about 2.5 hours and save a few dollars.
🏨 Where to Stay?
There are several hotels and resorts. My room at the Harbor Resort was not ready when I arrived, so I walked around the lake in the meantime. Here are a few other places, listed from most expensive to least expensive.
-
Luxury/Comfort: Fleur de Chine Hotel – thermal spa access, lakeside views, wellness focus
-
Midrange/Solo-Friendly: The Crystal Resort or Hotel Del Lago – walking distance to bike paths and pier
-
Budget/Unique: Sun Moon Lake Youth Activity Center – traditional wooden lodge vibes
🌅 Sun Moon Lake Itinerary (4 Days)
Day 1 –
-
Afternoon:
-
Arrive via bus to the (Shoe-is-he) Shuishe Pier area
-
Check in + light walk along the Shuishe Lakeside Trail (flat, peaceful)
-
Evening:
-
Early dinner of local fish and mountain vegetables at Full House Resort Restaurant or a local restaurant nearby.
-
Sunset viewing from Wenwu Temple stairs (lit up at night)
-
local tea tasting at Sun Moon Lake Antique Assam Tea Farm
Day 2 – Biking the Lake & Culture
-
Morning:
-
Rent an e-bike or mountain bike and ride the Sun Moon Lake Cycle Route — voted one of the top cycling paths globally
-
Stop at: Ci'en Pagoda, Xiangshan Visitor Center, and (May-he) Meihe Garden
-
The full loop is approximately 18 miles; consider a half-loop if you're feeling leisurely. There are places where you need to dismount and walk it. Some days, you may not be able to go the full distance, so ask.
-
Afternoon:
-
Take the Sun Moon Lake Ropeway (cable car) to the Formosan Aboriginal Culture Village.
-
Learn about the Thao, spelled T-H-A-O) and other cultural groups
-
Optional: garden strolls
-
Return via cable car or ferry.
-
Evening:
-
Relaxing soak at your hotel’s onsen-style hot springs
-
Dinner at The Lalu’s Moon Pavilion Restaurant for lakeside fine dining (worth it solo!)
Day 3 – Hiking + Temples
-
Morning:
-
Hike the Maolan Mountain Trail or Tsen Pagoda Trail for panoramic lake views and forest immersion
-
Easy to moderate; solo-safe and well-marked
-
Afternoon:
-
Visit Xuanzang Temple – peaceful with Buddhist relics.
-
Snack on local tea eggs and tofu pudding from lakeside stalls
-
Evening:
-
Night market (seasonal, usually in Shuishe or Ita Thao area) – solo-friendly and fun for grazing
-
Optional: Boat cruise at dusk (join a group tour or private hire)
Day 4 – Tea + Departure
-
Optional walk in Xiangshan Forest Trail for one last quiet moment
Safety, Solo Vibes & Tips
-
Taiwan is ranked one of the safest destinations for solo female travelers (source: Global Peace Index)
-
English signage is plentiful in Sun Moon Lake; locals are helpful but modest.
-
Google Translate, and Pleco app help with communication. I used the Line app for texting here.
-
Public bathrooms are clean and common
-
Tap water is not typically drunk directly — use filtered water.
Lesson Learned: Don’t schedule everything on Day 1
Travel Tip: Trust your gut instincts, if unsure, pivot fast.
Connect with Dr. Travelbest
5 Steps to Solo Travel website
Dr. Mary Travelbest Facebook Page
Dr. Mary Travelbest Facebook Group