loader from loading.io

From HYROX Elite to Coach – Rebecca Mason

Fitness Racing Podcast

Release Date: 04/30/2025

HYROX Cardiff 2025 - Review Episode show art HYROX Cardiff 2025 - Review Episode

Fitness Racing Podcast

We are joined by Danni Walsh and Shauna Rooney to chat all things Cardiff. We cover the stadium, the spectator experience, the flooring and much more. We also answer your questions and give out some shout outs. Follow our guests on Instagram Shauna - @shaunaruns Danni - @danniwalsh_fit Todays Podcast is sponsored by - Dare you take on the challenge Use code UKHXR and save 25% on entry If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support us on for as little as £2 per month and get all your podcasts Early or if you...

info_outline
HYROX Cardiff 2025 – Preview Episode show art HYROX Cardiff 2025 – Preview Episode

Fitness Racing Podcast

We are joined by Danni Walsh and Jason Thomas to discuss all the news you need to know about HYROX Cardiff at the Principality Stadium. We cover all the information that you need on the venue including looking at the map and trying to figure out the number of laps. We provide all the tips you may need for both the race and also post-race. This includes what to bring, when to turn up and also what on earth Chippy Alley is. Finally we give those all-important shout outs. Follow our guests on Instagram  Jason - @jason.thomas_sobrietyfitness Danni - @danniwalsh_fit Todays Podcast is...

info_outline
From Hurdles to HYROX - Jess Tappin show art From Hurdles to HYROX - Jess Tappin

Fitness Racing Podcast

This week on the show we are joined by Jess Tappin. Jess is an elite athlete who represented England at the 2014 Commonwealth Games in Glasgow. She also recently took part in the 400M Hurdles Olympic Tryouts. Recently Jess has taken to HYROX, qualifying for the world championships in the doubles competition in her first race. We chart her background, the journey to HYROX and also ask her for tips on how we can all improve as runners. Follow Jess on Instagram - @jessietappin Todays Podcast is sponsored by - Use code UKOCR for a 20% discount If you have any questions about the show or are...

info_outline
HYROX Elite 15 Brothers - Harry and Ben Sutherland show art HYROX Elite 15 Brothers - Harry and Ben Sutherland

Fitness Racing Podcast

This week on the show we have Harry and Ben Sutherland. Harry and Ben shocked a lot of observers in Miami by qualifying for the Elite 15. But as you will find out in this episode this was no fluke. We chart Harry and Ben’s journey to the HYROX and to the Elite. We discover how they found themselves doing their first event at Berlin 2024 and why it took a while for them to team up. We also deep dive into their tactics as a Doubles Team and much more. Follow our guests on Instagram Ben - @bennysuth95 Harry - @harrysuth97 Todays Podcast is sponsored by - Dare you take on the challenge Use...

info_outline
From Newcomer to HYROX Elite in 1 year - Sinéad Bent show art From Newcomer to HYROX Elite in 1 year - Sinéad Bent

Fitness Racing Podcast

This week on the show we welcome Sinéad Bent. Over a period of two weeks Sinéad went from contender to Elite 15 qualifier in two divisions. Even more remarkable, Sinéad has only been racing HYROX for a year. We discuss her background, the origin of her first HYROX and look into her two recent qualifying races. We also quiz Sinéad on her tips in respect of moving from running to HYROX. Follow Sinéad on Instagram -   Todays Podcast is sponsored by - Use code UKOCR for a 20% discount   If you have any questions about the show or are interested in advertising with us then please...

info_outline
HYROX London Olympia 2025 – Review Episode show art HYROX London Olympia 2025 – Review Episode

Fitness Racing Podcast

We are joined by Sophia Parvizi Wayne and Nicola Valentine in this edition of the show to look back at HYROX London Olympia. We consider all the action from the event including the Pro Doubles Races. We also consider the layout, the sled carpets and just what was happening at the wall balls. We also chat about all the activations happening outside the venue and provide those all-important shout outs for everyone’s hard work. Follow our guests on Instagram Nicola - @nicolavalentinefit Sophia - @sophiaparviziwayne   Check out our partner Rowalong here - If you have any questions about the...

info_outline
Athlete Centric training to improve your HYROX race? - Chris Hinshaw and Gus Vaz Tostes of The Hybrid Racer show art Athlete Centric training to improve your HYROX race? - Chris Hinshaw and Gus Vaz Tostes of The Hybrid Racer

Fitness Racing Podcast

This week on the show we speak to Chris Hinshaw and Gus Vaz Tostes about their coaching philosophy. Both Chris and Gus have spent years working with top level athletes developing and refining their methods.   They have now teamed up to offer The Hybrid Racer which promises to deliver the same athlete centric coaching to all athlete.   We discuss their backgrounds, their views on how athletes can improve their performance and take a deep dive into the program.   Follow our guests on Instagram   Chris - @hinshaw365 Gus - @gus.vaztostes  Hybrid Racer - @thehybridracer...

info_outline
HYROX London Olympia 2025 - Preview Episode show art HYROX London Olympia 2025 - Preview Episode

Fitness Racing Podcast

We are joined by Caitlin Robbins and Simon Davidian to discuss all the news you need to know about HYROX London Olympia. We cover all the information that you need on the venue including looking at the map. We cover all the tips you may need and also discuss the Rox Queens Clubhouse that will be available this weekend. Finally we provide those all important shout outs. Follow our guests on Instagram  Rox Queens - @rox_queens Caitlin - @caitlin_robbins123 Simon - @lookitssimon  If you have any questions about the show or are interested in advertising with us then please contact...

info_outline
From HYROX Elite to Coach – Rebecca Mason show art From HYROX Elite to Coach – Rebecca Mason

Fitness Racing Podcast

  This week we catch up with Rebecca Mason. Rebecca took part in the first Birmingham race in the UK in 2021 and was able to earn a place in the Elite 15 at Manchester World’s Championships in 2023. Rebecca then had impressive results in the HYROX Majors in the 23/24 season before having to pull out of the World Championships in Nice with a knee injury. Since having to retire from Elite competition, Rebecca has focused on her coaching business. We discuss the path to the Elite 15 and what steps you could take to make the step up. We also consider the best way to pick your coach either...

info_outline
Winning your first 2 HYROX Pro races - Kat Parnell show art Winning your first 2 HYROX Pro races - Kat Parnell

Fitness Racing Podcast

Kat Parnell joins the show this week. Kat is an ex-football player and accomplished runner. In the past year she has focussed on HYROX and won the Pro Women’s division at London and Glasgow. We discuss her background, her HYROX journey and also find out why she is so good at the lunges. All this and also some tips on how to run in heavy traffic. Follow Kat on IG - @katparnell Find out more about her gym - @airbornefitofficial   If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support us on or if you like what we...

info_outline
 
More Episodes

 

This week we catch up with Rebecca Mason. Rebecca took part in the first Birmingham race in the UK in 2021 and was able to earn a place in the Elite 15 at Manchester World’s Championships in 2023. Rebecca then had impressive results in the HYROX Majors in the 23/24 season before having to pull out of the World Championships in Nice with a knee injury.

Since having to retire from Elite competition, Rebecca has focused on her coaching business. We discuss the path to the Elite 15 and what steps you could take to make the step up. We also consider the best way to pick your coach either online or in-person.

Finally we deep dive into the idea of racing without fear to improve your time.

Follow Rebecca on Instagram - @becmasonpt

Todays podcast Sponsor is Rowalong - Free indoor rowing workouts for you to RowAlong to - with a friendly voice in your ear.

If you have any questions about the show or are interested in advertising with us then please contact [email protected]

Find out more about us by clicking Here

Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do


Todays Podcast is sponsored by Shapes - Become more Balanced