078: French Decisions: Living Well, The French Way
Eat the Damn Bread
This week, Colet invites you to rethink what it truly means to live well — not as a destination you hustle toward, but as an everyday practice infused with elegance, presence, and pleasure. Inspired by her time on the French Riviera, Colet reflects on a simple afternoon in Monaco that shifted her entire perspective on life and shows you how you can capture that same feeling, no matter where you are. You'll walk away with five key pillars for living beautifully (hint: no passport required) and three easy micro-moves you can start today to infuse more joy, beauty, and...
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077: From The Bay to the 18th: A Luxe Blueprint for Black Women Living Boldly and Embracing Ease Abroad
Eat the Damn Bread
This week, Colet sits down with Latrice, founder of Paris Chic Code, a bespoke lifestyle consulting service that helps individuals and families transition into Parisian life with style and ease. Latrice shares her deeply personal and inspiring journey as an expat living in Paris. She opens up about how a 5th-grade Marie Antoinette project sparked a lifelong dream, the unexpected power of a French boyfriend, how she learned to navigate expat life with grace and grit, and why she’s now embracing a dual lifestyle split between Paris and the U.S. Expect real talk on: Overcoming the illusion of...
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076: Finding Joy: Unlocking the Secrets to a Life Filled with Joie de Vivre
Eat the Damn Bread
In this episode of the 'Eat the Damn Bread' podcast, Colet dives deep into the French lifestyle concept of 'joie de vivre,' or the joy of living. Tune in as Colet breaks down how to cultivate a joyful lifestyle by integrating mindfulness, quality over quantity, and the power of sensory experiences into your daily routines. Through personal anecdotes and practical tips on how to find beauty in the mundane, prioritize meaningful relationships, engage fully with your senses, and truly savor everyday moments, this is a episode to truly lean into. Tune in to learn how to create a...
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075: An Elegant Approach To Spring Cleaning
Eat the Damn Bread
In this episode of the 'Eat the Damn Bread,' we are embracing spring cleaning not just as a seasonal activity for organizing your physical spaces but as an holistic approach to enhancing your lifestyle. Colet shares personal experiences and practical advice on how to declutter both the tangible and intangible aspects of your life, all in an effort to help you find joy and balance in your daily routine. This isn't your granny's approach to spring cleaning... we are diving into the importance of prioritizing well-being, letting go of unnecessary burdens, and embracing...
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074: Chasing Dreams and Crafting Legacy, Lessons from The Palace of Versailles
Eat the Damn Bread
This week we're whisking away to France's opulent treasure trove, the Palace of Versailles, where every corridor whispers tales of grandeur and wisdom. Tune in as we unravel the secrets of Versailles, uncovering timeless lessons that can light up your path to joy and fulfillment. From the power of ambition to the art of embracing change, we're serving up a royal feast of insights to nourish your soul. In this episode you will step into the shoes of King Louis XIV as we draw parallels between his majestic vision and your own personal dreams! We're peeling back the layers of...
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073: New York to Provence: Exploring a New Direction
Eat the Damn Bread
This week, we embark on a captivating journey with Kathleen Grace, tracing her path from the bustling streets of New York to the serene landscapes of Provence, France. Kathleen Grace shares her transformative story of seeking joy, embracing change, and discovering a new sense of self amidst the lavender fields and medieval villages of Provence, France. Along the way, we uncover pivotal lessons from her experiences that inspire a deeper appreciation for life's simple pleasures and the courage to pursue one's passions. In this episode: Kathleen's decision to explore France...
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072: Embrace Your Inner Josephine Baker: 4 Ways to Infuse Joy into Your Life
Eat the Damn Bread
This week we take an inspirational look at the life and legacy of Josephine Baker. We discuss Josephine's journey from humble beginnings in the U.S. to becoming an international sensation in France; and how along with her audacity, allure, and resilience we can also also pinpoint four pivotal lessons from Josephine's life and how they can be used as pathways to creating your own personal joie de vivre or 'joy of life'! In this episode: 01:22 The Inspiring Story of Josephine Baker 03:58 Josephine Baker's Journey to France 07:32 Josephine Baker's Impact on French Culture...
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071: Immerse in Provence's Allure with Cynthia Moos of Best French Forever
Eat the Damn Bread
Get ready to embark on a journey to Provence, where the sun-kissed landscapes, rich traditions, and artisanal wonders await! In the latest episode of the Eat the Damn Bread, host Colet Williams is joined by the enchanting Cynthia Moos from Best French Forever to share tales of curated experiences that transport you to the heart of Provence. In this episode: Rediscover the essence of life with Colet’s mission to strike the perfect balance between responsibility and joy. Join Cynthia, a Provence native, on her journey from the picturesque landscapes of Provence to curating...
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070: How You Can Create Authentic Connections to Navigate Any Social Scene (Lessons I Learned in France)
Eat the Damn Bread
Creating connections, especially as a full on adult, can be more difficult than most people realize. However, I've learned over the years that the only way to get the most from my travels abroad is to do just that...create connections, with people I don't know! So, this week I am sharing the actions you can take that will have you becoming fast-friends with anyone! Including, yes...with French people...even though the French are notorious for being highly guarded and keeping their circles "exclusive!" Tune in to this episode and walk away knowing: How to avoid social hangovers...
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069: What to Do When You Lack Inspiration (Lessons I Learned in France)
Eat the Damn Bread
Inspiration is one of the keys to living a joy-filled life! The problem is that we don't always feel inspired. But fact is... the reason we aren't able get inspired is because we're not always able to see the inspiration that's lingering in front of us! There is one reason this is the case and it became clearer and clearer to me as I continued my travels to France over the years. Listen to this episode as I share the lesson of tapping into inspiration and what you need in order to find it! Useful Links: Our private membership for podcast listeners! Come join us to start living...
info_outlineThis week, Colet invites you to rethink what it truly means to live well — not as a destination you hustle toward, but as an everyday practice infused with elegance, presence, and pleasure.
Inspired by her time on the French Riviera, Colet reflects on a simple afternoon in Monaco that shifted her entire perspective on life and shows you how you can capture that same feeling, no matter where you are.
You'll walk away with five key pillars for living beautifully (hint: no passport required) and three easy micro-moves you can start today to infuse more joy, beauty, and intention into your daily life.
In this episode, you’ll learn:
- How living well has less to do with achieving and everything to do with being fully present
- The five essential ingredients that shape a beautifully lived life
- What the French can teach us about savoring everyday luxury and why it changes everything
- Three simple shifts you can make today to start living beautifully, no waiting required
Useful Resources:
💫 Living Well Email Course: A 30-day email series filled with simple shifts to help you savor more and stress less. Use the code 'BEAUTY' for a special discount.
🥂 Pour Decisions Video Series: French-inspired cocktails and lifestyle tips delivered with a cheeky twist. Catch new episodes on Colet’s socials. Follow along.
💅🏼 Subscribe to The Edit, your link to a well-lived life. Get 'The Edit' and give your inbox an instant makeover with the help of our coveted weekly digital magazine.
Connect with us on Instagram
Explore the possibility of your own French adventure with our curated retreats. The Curated Retreat-Provence
Keep Listening, You May Enjoy:
Episode 65: How Simplicity Can Trigger More Bliss
Episode 59: Why Not Require Luxury in Your Life
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